A to Z Running

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more. After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships. For the complete notes, links, and resources, visit https://atozrunning.com...

This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions. After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who. For resources and details, visit https://atozrunning.com/episode155 For training, coaching, and other services, visit https://atozrunni...

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully. After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon. For resources and details, visit https://atozrunning.com/episode154 For training, coaching, and other...

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day. And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance. For resources and details, visit https://atozrunning.com/episode153 For training, coaching, and other servic...

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training. After that, we share updates from the world of running about epic ultras, fall marathons, and more. For resources and details, visit https://atozrunning.com/episode152 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes. After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships. For resources and details, visit https://atozrunning....

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation. After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald. For resources and details, visit https://atozrunning.com/episode150 For training, coaching, and other services,...

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency. After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again. For resources and details, visit https://atozrunning.com/episode149 For training, coaching, and other services, visit https://atoz...

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon. After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more. For resources and details, visit https://atozrunning.com/episode148 For train...

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and women’s 800m. For resources and details, visit https://atozrunning.com/episode147 For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not. During that segment, we report on the first weekend results of the World Athletics Championships, including the men’s marathon and men’s and women’s 10,000ms. For resources and details, visit https://atozrunning.com/episode146 For training, co...

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit. After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview. For resources and details, visit https://atozrunning.com/episode145 For training, coaching, and other services, visit https://atozrunning.com...

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best. And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene. For resources and details, visit https://atozrunning.com/episode144 For training, coaching, and other services, visit https://...

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances. After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule. For resources and details, visit https://atozrunning.com/episode143 For training, coaching, and other services, visit https:...

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort. After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates. For resources and details, visit https://atozrunning.com/episode142 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss a comprehensive approach to time management for runners. In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere. For resources and details, visit https://atozrunning.com/episode141 For training, coaching, and other services, visit https://atozrunning.com/coaching

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about. After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems. For resources and details, visit https://atozrunning.com/episode140 For training, coachi...

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more! And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali For resources and details, visit https://atozrunning.com/episode139 For training, coaching, and other services, visit https://atozrunning...

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others. And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more! For resources and details, visit https://atozrunning.com/episode138 For training, coaching, and other services, visit https://atozrunning.com/coaching

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things. Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit. For resources and details, visit https://atozrunning.c...

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit...

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it. Stick around after that for the latest from the world of running, including the USATF Road Mile Championships, Drake Relays and Penn Relays on the track, and the new 100k world record. For resources and details, visit https://atozru...

Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more! Stick around after that for the latest from the world of running, including a new fastest marathon debut, outdoor track heating up, and a world record attempt. For resources and details, visit https://atozrunning.com/episode134 For training, coaching, and other services...

Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well in this thorough examination. Stick around after that for the latest from the world of running, including the Boston Marathon, a world best relay, and the Seoul Marathon. For resources and details, visit h...

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence. Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons. For resources and details, visit https://atozrunning.com/...