A to Z Running

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more. After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before. For resources and details, visit ht...

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency. After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow. For resources and details, visit https://atozrunning.com/episode206   For training, coac...

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it. After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe. For resources and details, visit https://atozrunning.com/episode205   For training, coaching, and other services, visit https://ato...

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes. After that, we discuss the complete world championships results and analysis. For resources and details, visit https://atozrunning.com/episode204   For training, coaching, and other services, visit https://atozrunn...

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment. After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race. For resources and details, visit https://atozrunning.com/episode203   For training, coaching, and other servi...

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners. After that, we share world of running updates focused on our exclusive world championships preview. For resources and details, visit https://atozrunning.com/episode202   For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions. After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever. For resources and details, visit https://atozrunning.com/episode201   For training, coaching, and other services, visit https://atozrunning.com/coaching (For o...

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running. For resources and details, visit https://atozrunning.com/episode200   For training, coaching, and other services, visit https://atozrunning.com/coachin...

This week, we respond to listener questions about switching events, hills in races, and run/walk method. After that, we share world of running updates about diamond league madness at both Monaco and London and more! For resources and details, visit https://atozrunning.com/episode199   For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we take a look at running form: what it tells us and what we can do about it. After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter. For the complete notes, links, and resources, visit https://atozrunning.com/episode198 For coaching and training details and services, visi...

This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatable lessons and takeaways for any runner. For resources and details, visit https://atozrunning.com/episode197   For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time. Stick around for the latest from the world of running, including a new US record on the roads and diamond league excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode196 For coaching and training details and services, visit https://atozrunning.co...

This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics. After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more! For resources and details, visit http...

This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us. After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners. For resources and detail...

Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder. After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more. For resources and details, visit https://atozrunn...

This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon. After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more. For resources and details, visit https://atozrunning.com/episode192   For training, coaching,...

This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report.. After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness.. For resources and details, visit https://atozrunnin...

This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running. After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners. For resources and details, visit https://atozrunning.com/episode190   For training, coaching, and other services, visit https://at...

This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and details, visit https://atozrunning.com/episode189   For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible. After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs. For resources and details, visit https://atozrunning.com/episode...

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed. After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more. For resources and details, visit https://atozrunning.com/episode187   For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we move to the next topic in our training periods series, a look at the strength period and race development. After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships. For resources and details, visit https://atozrunning.com/episode186   For training, coaching, and other services, visit https:...

This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks like, why to do it, and how to know when it has been successfully achieved. After that, we share world of running updates featuring our exclusive Boston Marathon recap and the Rotterdam Marathon. For resources...

Up next, we begin a new series on the different periods of training and what they should look like, starting this week with the Building Period. After that, we share world of running updates about some new cheating scandals and an insane high school bonanza at Arcadia. For resources and details, visit https://atozrunning.com/episode184   For training, coaching, and other services, visit https://at...

This week, Dr. John Maskill joins us again to discuss exertional compartment syndrome–one of the most underdiagnosed conditions–and its solution.  After that, we share world of running updates about a new record on the roads for both the USA and the UK as well as a new age group record. For resources and details, visit https://atozrunning.com/episode183   For training, coaching, and other services...