A to Z Running

This week on AtoZrunning: We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harder We also answer a listener question about how to pace a race In the world of running, the world indoor track and field championships was thrilling, and we’ve got the full scoop And the Tokyo Marathon was a shocker with major upsets! For training, coac...

This week on AtoZrunning: Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one. We answer a listener question about returning from surgery. In the world of running, NCAA ran indoor conferences, and we’ve got the highlights. Dennis Young interviewed 16 of the 26 last place finishers from the US Olympic Trials mara...

This week on AtoZrunning: Olympic trials top 10 finisher Nathan Martin joins the show again to relay his amazing experience at the trials as well as recent journey leading him to it.  We answer a listener question about VO2max and heart rate.  In the world of running, USA and British indoor championships were impressive.  Records continue falling.  And another record-breaker is down for the count...

This week on AtoZrunning: In further reflection on the topic of goals and finding meaning, we share a compelling lesson from author, speaker, and coach John O’Sullivan’s Every Moment Matters. Also, we answer a listener question about the camaraderie or lack of at the Olympic Trials Marathon. In the world of running, indoor track is exploding, and records dropped like lead sinkers at Millrose Games...

This week on AtoZrunning: We share both the results of and the experience participating in the US Olympic Trials Marathon We also answer a listener question about shoe drops and knee pain In the world of running, the trials races were filled with upsets, heartbreak, and unexpected moments. And indoor track action has been a thrill, including national records and near misses For resources and detai...

This week on AtoZrunning: Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas Nico Young has done it, and he might just be convincing the doubters And...

This week on AtoZrunning: We finish our examination of change and Brad Stulberg’s book by sharing practical actions,  including how to practice responses and what it looks like to ask for help, among others We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well In the world of running, the US cross country championships included some exciting results...

Today on AtoZrunning: What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book. How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing. In the world of running, the Houston Half Marathon saw a new record from an unexpected source,  an absurdly fast r...

Today on AtoZrunning: We continue our series on change by examining mindset, the first section of Brad Stulberg’s book Also, we answer a listener’s question about when to lift weights In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why Dubai Marathon was fast and surprising in both the men’s and women’s races And Outside Mag has some success tips for wint...

Today on AtoZrunning: We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals We also answer a listener question about the mental side of running In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record And we take some time to remember what we believ...

Today on AtoZrunning: For this special release episode, we interview Under Armour pro runner Willy Fink to talk about the ingredients for success for runners. Fink shares both his experiences as a professional athlete and insights for runners of all levels.

Today on AtoZrunning: We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date! We also field a listener question about running in the cold and dark In the world of running, have you heard of the willpower marshmallow test? The Magness science digest included some poignant studies abo...

Today on AtoZrunning: Two more athletes talk about success and satisfaction and what it looks like to be comfortable in the mess and perform well And We answer a question about preparing for a 50k race In the world of running, new standalone 25k records were set in Kolkata Three Japanese men broke a national record in the same race And NIL deals are continuing to make news and getting ever more co...

Today on AtoZrunning: Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it. Also, we field questions about race terrain times and proper long run duration In the world of running, the last high school cross country race, Foot Locker nationals, was exciting What happen...

What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more. Also, a question about long runs and fueling in training. In the world of running, the BU opener for indoor track more than lived up to its anticipation this year! Valencia Marathon was incredible, but not for the reasons you’re thinking. And Nike Cross Nationals had it all: slogging mud, fording small...

Today on AtoZrunning: We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest Also, we share thoughts about how to return from stress fractures In the world of running, Shanghai Marathon included some records Japanese teenagers are FAST! And there are some crazy events this weekend that you need to know about For resources...

Today on AtoZrunning: We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series. We also answer a listener's question about returning from injury plans. In the world of running, all the talk right now is about NCAA cross country championsh...

Today on AtoZrunning: Zach Panning is back on the show to unpack race prep and strategy for different types of races on the track, cross country, and on the roads. In the world of running, an unlikely candidate sets a 50 mile world record despite only barely dabbling in ultramarathons, How long do you think it would take someone to run across the USA? A week shorter than the last one, at least!, ...

Today on AtoZrunning: We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions he made that led to a strong finish on a difficult day In running news, NYC marathon was both incredibly fast and incredibly slow, but exciting all around Spain crushed the 50k championships And the USATF road cir...

Today on AtoZrunning: We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more! Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint How fast can 11 year olds run a 5k? Crazy fast! For...

This week on AtoZrunning: Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies. In running news, Valencia half marathon was just as crazy as promised. Bowerman Track Club might be collapsing in real time. And Olympic rankings and quotas are officially released, and it’s fascinating. All this and more coming up on AtoZrunning! For resources and d...

This week on AtoZrunning: What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing for the sport? We’ll find out. In running news, Boston marathon champ Des Linden is getting a new heart. What’s that all about? Also, according to Runner’s World, breathing matters, but we’re probably doing it wro...

This week on AtoZrunning: When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliud Kipchoge a thing of the past? Recent events are leading some to wonder. Do you know the name Sifan Hassan yet? If you listen here you probably do, but at this point, she probably needs to be a househ...

Today on AtoZrunning: Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport. Also, close to 5,000 runners were informed mere hours before the start of their event that it was canceled. The world athletes held the first ever road-racing championships, and Hobbs Kessler’s post-race reaction was priceless. And...

This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season. After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit. For resources and details, visit https://atozrunning.com/episode208   For training, coaching, and other...