A Soft Place to Land

In this episode I get real about moving to another country, the unexpected challenges that made me appreciate myself and the power that comes with not knowing what the f*ck is going on and having to trust yourself through it all. follow my visual diary ⁠@andsoitisthepodcast⁠ on instagram

I'm moving to Italy in 2 weeks and I literally journaled about it 3 years ago. In today's episode, I touch on my mindfulness practices such as scripting allows us to move past limiting thoughts and listen clearer to our inner guidance. For when those limiting thoughts pop into our mind, I discuss the practice my therapist taught me to redirect them and ground yourself. follow my visual diary ⁠@and...

as humans, we aren't always acting the way we know we should. we can see the red flags and proceed to fall in love with someone who we know is no good for us from the start. In this episode, I speak on what has had me in this doomed loop and how I am learning to reteach myself to love all of me. 

the act of releasing something that you've outgrown is one of the greatest acts of self-love you can do for yourself. when there's a relationship, situation, job, place that no longer suits the person you are or the person you're becoming, you will feel that disconnect and frustration. in this episode, I discuss the element that allowed me to find peace in the uncertainty of letting go and allowed...

A short snippet I recorded after being inspired by the brilliant, Peta Kelly from a passage in her book ' Earth is Hiring '. It resonated so deeply that I had to share it in the hopes that it impacts you just as much.  connect with me on instagram @andsoitisthepodcast <3

A lil update on where I'm at currently with a bit of advice on how to focus your energy inward through self love babyyyy. follow my visual diary ⁠@andsoitisthepodcast⁠ on instagram

WE are always evolving, always growing, always learning more about ourselves. Allowing one version to die so that another can take its place. Since recording this episode, I bought my ticket home and am currently preparing for my next move... whether that be back to Maui or to a new destination. I am following my own advice and trusting that I am always where I'm meant to be, I needed this reminde...

In this episode, I chat with Emily Chertow- thought starter, avid journaler, empathetic human and friend. She is currently based in NYC, cultivating a beautiful community through the journaling classes she instructs, all centered around self-care, mindfulness and whole hearted living.  We touch on what life in New York City in our early 20’s has taught us, the process of finding inspiration when y...

Something just does not feel right even though you can’t explain why, maybe it's a bad vibe from someone or a sudden visceral sensation you shouldn't go somewhere. WELL, that's your intuition trying to talk to you, and we all have it. In this episode, I dive into different ways you can cultivate your own intuition and learn how to lean into trusting your built-in GPS.  For reference to...

picture it now, you’re sitting in a cozy spot with your beverage and we’re chit chatting about how life looks right now and what it means to feel overwhelmed by the big steps you aren’t or can’t be making... ok, now press play. disclosure ; the work of self discovery, as I keep referring to it, is outlined and explained in detail so beautifully in Dr. Nicole Lepera’s book ‘How To Do The Work’. the...