A Soft Place to Land

serendipitous timing brought Awa and I together for dinner together one night and after a few joints and some philosophical questions later,, decided to record and share our discoveries on an episode ... key points:  ~ be more concerned about how you see yourself.  ~ learn how to receive from others; in relationships, with your partner, at work. you deserve to be taken care of.  ~ lean into vulner...

a friendly reminder, breakdowns will always usher in a breakthrough. So, after being forced to feel through it this week, I’ve come to these conclusions…  embracing life as an experiment empowers the grace you have for yourself. taking yourself less seriously will help with that.  “you can’t hate yourself into a version you love”. not knowing what you’re doing gives you grace to be curious and fin...

Learning to live within your womb's seasons is a radical act of self-love. It is a practice that living by, reminds you of your innate power as you move through life from your body. In this juicy episode, I have the privilege to chat with Rebecca, mama to the incredible community ⁠@blumewomb⁠ . Her work reminds us, as women & someone with a 28-day cycle, that our divine right is to exist in ou...

ponder this .. what would it look like if you let yourself change your mind?

think about it, a caterpillar doesn’t stop the process of its chrysalis because it fears transformation and change... It is our beautiful, silly, funny brains that need to label and thus convince us to fear the unknown *cue the overthinking*. yes, sometimes it’s scary to listen to your intuition. deciding to leave your safe job, relationship, home, etc. to pursue contentment because there’s a voic...

so you get to the place you thought you wanted to be in; the job, the lover, the apt, the title, etc. and at some point along the way, your reality is not how you imagined it would feel... it’s easy when we ( I ) convince ourselves ( myself ) that once we have ___ and ___, our healing journey expands from love with butterflies while the rest of our struggles, anxieties, and worries slowly and seam...

one of the first nice spring day’s prompted my reflection about the intimate demolition that’s been unfolding for me this winter and the shadows I’ve been learning to befriend; with addiction, with myself, with people pleasing and  with boundaries.  ironically, admitting and acting on what we don’t want to acknowledge is *~`literally*`~ the key to unlocking the window of opportunity that will brin...

as if Katrina couldn't get cooler as the Miami IT girl, she leads life from a place of showing up authentically and honestly despite our universal human nature of limiting thoughts & imposter syndrome that WE ALL can relate to…  In the process of alchemizing her trauma and getting deep with shadow work, @simplykatipoo was born from the loving labor of inner work and navigating the darker parts...

there’s been a lot going on behind the scenes in my life.. and maybe for you too?? -`♡´- lots of shadows coming up to be released. old patterns, lovers and lessons resurfacing to see if I have learned from the previous time they were present. its no walk in the park (lol) and takes a LOT of patience and tenderness with ourselves…it’s healthy to feel to heal.  to take things one step at a time, and...

PSA: JUST BECAUSE YOU FEEL SHITTY LIKE YOU DID IN THE PAST, DOES NOT MEAN YOU'RE REGRESSING BACK TO OLD PATTERNS!!! this raw account I touch on my recent struggles with (seasonal?) depression and the thoughts as I’ve been maneuvering ... in an effort to maybe help you, as I help myself, so that we don’t feel alone through these emotions. 

mish reminds herself and you of the importance of acknowledging how far we've come, how giving yourself closure is the most empowering (most times challenging) option and how baby steps are the best steps to help you heal your hurt. <3 help me pay for my groceries and G+T's ! https://podcasters.spotify.com/pod/show/andsoitisthepodcast

/ˈlīfˌhak/  a simple, clever tip or technique that makes it easier and more efficient to do a familiar task... such as when posed with a question & asking yourself "Does this job or project align with me?" or "Do I want to go out with ___ tonight?" then simply waiting for your body to physically react and give you a response. Being vulnerable and learning to trust yourself through the cultivat...

In this episode, Queen Djenabé of @aquarius.mood⁠ sheds light for those of us who also believed we need to know it all and have our sh*t together before our 30th birthday. We chat the intentionality of turning inwards to focus the energy on ourselves and heal those parts that no longer align with us. we are meant to change along the way, shed pieces to refine and sculpt our best selves. Most impor...

!!!! For my first episode of the year, I have the chance to chat with Ms. Molly Rooyakkers, the woman behind { ⁠@style.analytics⁠ } one of the only accounts I have my notifications turned on for. we chat about the practice of living intentionally, evolving through our various passions and the lives we've lived so far, and how through that - we have come to a place of deeper acceptance and apprecia...

@ ⁠madalynnewell⁠ is the 26 y/o teen of every girl's dreams‧˚౨ৎ˚✩ and you'll get to hear why in this conversation where we talk about : going through the ‧₊˚ ‧ less favorable‧˚‧₊˚ jobs which ultimately leads us to where we are meant to be. the life-changing lessons learned during those times. what's been her biggest support throughout the journey of going full-time thrifter. You can find more of M...

In my 2023 reflection, I realized that the process of appreciating everything that happens; the good, bad, and beautiful has been the healing method that has helped me most this year... and thank Goddess for that after last weekend. Some other things I've learned and touched on in this episode are:: protect, honor, and live for your younger self journaling in the morning is good for your soul, and...

Alex ( @alexgshearer_health⁠ ) has always been a breath of fresh air with her beautifully aesthetic wellness content. Since the early days of her account, she has consistently reminded us that we do not have to overcomplicate listening and taking care of our bodies. In today’s episode, we laugh and chat about how we are in fact H U M A N S and crazy enough- meant to “mess up”, and learn from those...

Candice reminds us the beauty of slowing down , because you never know where it will lead you. her small business started 2020 during (co) rona lockdown in her apt with her bestie and soon to be business partner. from spontaneous compliments and conversations, without a plan came the beautiful passion project that has has evolved with ms. Antoine to where the Vintage Deli is today- Candice is curr...

⁠Allison's Archive⁠ is your source for matchless designer vintage and contemporary pieces from the early 2000s, 90s, and 80s. Today's chat with founder Allison Dickerman discusses her experience interning in the fashion industry and opening her own showroom in Brooklyn. We share the struggles of starting our passion projects to how she’s grown through her fear of being judged and fully seen as a f...

You know when you do something "for the story"?? and then the residual anxiety, depression, guilt, shame, etc. long after you thought you've moved on? because me too.. Today, I talk about my personal experience with this and how I've been healing through it, real-time, with the tips and methods I've been using to soothe myself <3

I have been deeply working through deconstructing the stigma around having “it” all figured out. In today’s episode, I talk about my experience job hunting, tips that I've been using to self-soothe and remind myself that I am a 20-something woman, who is doing her damn best. 

This week's episode is one I have highly anticipated since meeting Alex ( @papayapitaya ) in Maui after taking one of her classes last year. I knew I wanted to have her wisdom about embodying our feminine nature through Shakti, her personal practice of healing through the challenging emotions ... and sis did she deliver. Here you can find ms. Rivera's offerings and more about the ShaktiRize commun...

Cutting the bullsht, and being honest with myself ... In this episode, I touch on what I have been experiencing since coming home from Italy and how I have been maneuvering through those low vibe emotions and straight up depression. It's life! We are human and metamorphosing every day. I feel safer in my own skin and ready to dive in to those juicy emotions together <3

In this episode, I discuss my thoughts around feeling off recently and open up about the good ol' anxiety and depression that has come along with it. I discuss how I outline my day, through small and consistent steps, to bring about a change in motion for my own damn self. find more in-depth information about the full moon at foreverconscious.com and be sure follow alongside my visual diary @andso...

I think that purchasing the plane ticket (preferably one-way) into the unknown is the best thing that you can do for yourself, no matter the age. In this episode, I talk to my friend Alyssa about the importance of finding yourself in the discomfort of the unknown and creating peace for yourself. find more of alyssa and her life in Hawai'i on instagram @alyssaddoran