A Sharper Life

EP: 77 We’re BACK, and trust me, you’ll want to have a listen to this one! In today's deeply raw and authentic episode, I’m sharing life behind-the-scenes since my divorce, why I paused the podcast, and things you haven’t seen on IG. I do get quite emotional and you’ll learn why. While it’s a bit scary to open up like this, it's my hope that you’ll realize we all have challenging moments i...

Overachievers…get ready as this is a must-listen to podcast episode. You’ll learn common misconceptions about fitness, changing your mindset about movement (especially when it comes to seeing results), go-go-go women who prioritize everyone but themselves, and much more! Nikki is sitting down with Dilan Gomih, the founder of Dilagence, a company that helps organizations and individuals achieve hig...

Join Nikki this week for an extremely powerful solo episode that will help you understand why you keep yourself stuck, even if what you’re currently doing makes you unhappy!  This is a topic that affects everyone as we all go through times in our lives that change is a necessary thing. Yet, we keep ourselves in toxic and unhealthy relationships, in jobs we hate, engaging in self-sabotaging behavio...

This week Nikki is joined by Sara Reardon, a board-certified women’s health and pelvic floor therapist and is known as The Vagina Whisperer on social media. In today’s juicy episode, Sara is breaking down everything you need to know about your pelvic floor, common misconceptions about your body, and much more. This is a topic that every woman should feel comfortable to talk about, and yet, it’s on...

This week Nikki is joined by Michael Rubino, a mold and air quality expert, environmental wellness advocate, and founder of HomeCleanse , a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments. He is also president of Change the Air Foundation and Host of Mold Talks podcast. Michael has worked with the non other than he...

Today is a shorter, yet impactful episode that will help you accomplish the change you want in life! Get a pen and paper ready as you’ll want to write down the questions Nikki prompts you with as you’ll learn her exact formula to see change.  If you are feeling frustrated, overwhelmed, angry that you’re not seeing the results you want, then today’s solo is for you. Listen and learn: Nikki’s exact...

Nikki is joined by the world’s leading neuroscientist, Dr. Tara Swart, who has been interviewed on other top podcasts such as Diary of a CEO, Mel Robbins and the Dhru Purohit Show.  Today’s episode will help you understand what trauma is, how it’s created from childhood, and how it gets stored in the body, turning into aches, pains, and can create dis-ease. You’ll learn how to release it and the i...

Join Nikki in a shorter solo episode where she talks about the things she does daily, some of them will surprise you! Whether you’re looking for inspiration to get out of a funk, or you’re feeling overwhelmed, today’s episode will get you fired up and ready to take action. . . . . . Ready to learn how to manifest anything you want in life? Join my upcoming exclusive & free workshop on Tuesday,...

EP.69 My Divorce: What Happened After a four month hiatus from A Sharper Life, I’m finally back!  Join me today for one of my most vulnerable solo episodes to date – the story of my divorce. I’m taking you through a deeply personal journey of what happened, why the marriage ended after one year, and the challenges I’ve encountered since moving to London. Whatever you think you know, you don’t. Thi...

It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you! I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to he...

Join Nikki for a solo episode where you’ll get clarity about your dream body, what’s been preventing you from seeing results, and a few guided exercises to help you start your health transformation today.   This is the perfect episode to listen to as we start a New Year!   You’ll want a pen and paper handy for this one. You’ll learn how cortisol has been negatively impacting your waistline and pre...

Join me as I share all about my month-long trip in London and what you don’t see on Instagram. I talk about challenging moments such as AirbnB’s canceling, bed bugs, and tools I’ve used to handle it with grace.  Get your pen & paper ready as I’m also sharing my top recommendations in different locations throughout the city. Including where to eat, places I love visiting for health-related acti...

Have you ever felt a loss of identity? Do you struggle with career changes or letting go of past dreams?   If so, you’ll want to listen to today’s profound interview with Amber Sears.   Amber is a well known holistic lifestyle and business coach, outspoken proponent of women’s rights, and the wife of comedian JP Sears. Amber is deeply dedicated to helping women heal, awaken & embody their most...

The holidays are in full swing and there’s nothing worse than waking up January 1 feeling tired, hungover, bloated, inflamed and frustrated with yourself. Luckily, that won’t happen if you listen to this episode! Nikki is joined by two registered dietitians who are sharing everything you need to know in order to fully enjoy this season without putting on weight or feeling crappy the next morning....

If you struggle with intimacy, getting the love you want, or ever feel frustrated that the relationships in your life are not what you want, don’t miss today’s solo episode. Join Nikki as she shares about a recent private coaching session and the advice she gave her client. This impactful example will help you understand the power of vulnerability in relationships and how avoiding it creates intim...

Nikki is joined today by Catherine Duncan, an integrative spiritual consultant, holistic healer, and certified in a range of healing modalities. She worked for years as a hospice chaplain, walking people through the end of their life and has personally had two near-death experiences which she details in the interview. In this profound conversation, they discuss everything from the biggest regrets...

This week Wellness Expert, Nikki Sharp, sits down with well-known Holistic Nutritionist and Lifestyle Cleanse Expert - Elissa Goodman. Having overcome cancer, Hashimotos and Hyperthyroidism, Elissa shares her profound knowledge of how to heal the body and thrive in our everyday busy lives. She delivers a powerful message that you can overcome whatever you’re facing, including simple-yet-effective...

Join Nikki in a solo episode where she is going over the role of your gut and why it’s keeping you from seeing the results you want. You may have heard of the gut microbiome, but did you know stress in your life is wreaking havoc on your health? Get a pen and paper ready as you’ll learn impactful tips to implement today, including why “listening to your gut” is one of the most important things you...

Have you ever met someone and immediately forgotten their name? If so, you’ll want to listen to today’s episode where you’ll learn how to memorize anything and tools to transform your life. Nikki is joined by internationally known brain coach, Jim Kwik, who is sharing what it takes to optimize your brain. They dive into best supplements, understanding your thought patterns and how to change your b...

Join Nikki is a shorter solo episode where she’s detailing some behind the scenes challenges she’s been facing and how this led her to decide to take a short break from the podcast. Don’t worry though - she’ll be back before you know it with new and exciting solo ep’s, interviews with leading experts, and a newfound passion. Nikki is also detailing the exact tools she’s been using to navigate crun...

Join Nikki for this week’s deep dive into self care habits that will transform your life. These aren’t your typical answers and are guaranteed to give you the results you’ve not only been waiting for, but deserve.  It’s time to stop thinking about self care as only journaling and meditation. It goes much further than these, which is part of the reason you are still living in the “all-or-nothing” m...

Join Nikki in today’s powerful episode that will help you understand vulnerability and why we have such a hard time doing it. She is breaking down the different layers that contribute to intimacy blocks, communication breakdowns, and consequences of not being authentic and vulnerable in your life.  Nikki gives tips on how to implement more vulnerability into your life and the positive outcomes by...

Tali Kogan is a master stylist to women around the world and  is the founder of Tel Aviv Couture. She explores how we can shine in our true feminine essence through her unique styling process known as “Calling Forth the Queen.”  Tali is breaking down the importance of your wardrobe to boost your mood and confidence through what you wear and specific tips on dressing to impress, without breaking th...

Today I’m sitting down with Angie Wisdom, who is dropping wisdom on topics ranging from learning to control your mind, overcoming being a people pleaser, and why authenticity will change your life!   Angie is a Master Certified Coach, the author of The Non-Negotiable You, and Creator of The Morning Mindset Journal. She shares actionable tips throughout this powerful interview, where you’ll also ge...

Welcome to another episode of A Sharper Life! Nikki is back with a life update direct from France. Join Nikki as she shares the latest happenings in her life, including traveling to London, Mykonos, and the French Riviera for one month.  Nikki is known for her honesty, and she's going to open up about the less glamorous side of navigating crunchy relationship moments while on the road. Get rea...