A Sensational Life

Slowing down…a natural response in us human beings, has become an unfamiliar response. One many of us are afraid to explore. In this episode you will learn very simple practices to guide you in slowing down, tuning in, listening to your own needs, and responding with compassion. Drop into the body, and start learning your body’s sensational language. Click here to listen to my final episode from l...

Hello friends! I am back on the podcast. Listen for a teaser on what to expect this season. It’s going to be sensational!

Listen to todays episode for an introduction to the Japanese concept of Wabi-Sabi combined with the beautiful words of Stéphane Mallarmé, Yoshida Kenko (Essays in Idleness) and art work by Thomas Waterman Wood: followed by a 20 min meditation with yours truly Click here to view my post on Instagram https://www.instagram.com/reel/CzOZZA5uLA-/?igshid=MWN3dDJkeWd3emp2dA==

Listen to this quick episode offering some RAW food for thought and discover why I thrive when I am wrong

Listen to the recording of my workshop on peace that I facilitated at a conference for young single adults over Labor Day weekend. Learn 5 simple steps to feel more peace in your life: Through mindful awareness and tuning into your body - as we like to do on this podcast - you can learn how to create more peace in your life even in pain and/or conflict. A video recording of the presentation is ava...

What is there to be afraid of? It is my opinion that all of our thoughts and actions are deeply rooted in love or fear. However, we don’t need to fear this idea. Instead we can embrace the fear, because accepting and embracing it is an act of love. Listen to Thomas McConkie’s thoughts and meditation on Fearlessness here https://podcasts.apple.com/us/podcast/mindfulness-with-thomas-mcconkie/id12816...

Listen to todays episode to ✔️ Learn how the different stimuli we are exposed to each day affects our brains and bodies ✔️ Learn which stimuli is within your control and how to embrace exposure that is not within your control Listen to my personal experience of learning how to do this during my studies in Paris Take care of yourself And remember ✨You are sensational ✨ www.sensationalcreator.com...

Listen to todays Bonus episode in honor of Mental Health Awareness this month. Enjoy some poetry as you walk, work, play, fold laundry, wherever you may be. Spread your roots, stretch your branches and reach out to another person today simply by being you.

Unplug and tune-in to todays episode as we discuss letting go of your willpower “When your mind and heart are truly open abundance will flow to you effortlessly and easily.” - Deepak Chopra https://chopra.com/articles/the-law-of-least-effort TED talk with Shawn Anchor https://www.youtube.com/watch?v=GXy__kBVq1M “Negative Horizon: An Essay in Dromoscopy” by Paul Virilio Mindfulness+ with Thomas McC...

Enjoy some mindfulness on the go as you listen to todays episode and tune into your awareness. ✔️Learn the difference between thought and awareness —and how this is significant to your identity as a thinking beings vs. being aware ✔️Tune into your sensory awareness by exploring your five senses in a meditative way ✔️Understand that conditions are always perfect for a mindfulness practice **DON’T M...

I have a confession to make: Since social media doesn’t show the big picture, I want to come clean and make sure I am sharing my real, authentic, whole self with you. Listen to todays episode to hear how I show up as my raw self in coaching and in my relationships - all thanks to the foundation that began with a fun story: how I met my husband. Gag? Don’t worry. I tried not to make it too sappy, a...

Do you like to feel good? Do you want to feel even better? Listen to today’s episode as we discuss how feeling both the positive and negative in your life can lead you on the path to healing.

Listen in to todays episode for a free, guided visualization meditation. (Music by Leigh Robinson from Pixabay)

Do you hold space for the feelings of others? Especially when emotions are high? What about giving yourself space for big emotions? In this episode I share personal examples of how I hold space and create a safe space for big emotions and feelings.

You likely know when you “feel stressed,” but have you ever paid attention to how your body feels during those moments of stress? Todays episode will help you learn to navigate the physical sensations that come up for you in those moments of high emotion; and use their energy for good.

Did you make a new goal for this year? Or are you crippled by a perfectionist mindset? Does it feel too difficult to form a new habit? Are you stuck in the cycle of living in survival mode? I’ve been in your shoes. Listen to this episode to hear my easiest trick for getting out of autopilot and moving into more conscious awareness.

Today’s food for thought is not only RAW, but also organic. What images come to mind when you think of this word? Listen to organically tune into your own feelings.

Discover the “why” behind the title of this podcast and find out a simple secret to creating your sensational life.

Welcome to my podcast! Thanks for listening, have a sensational Day!