A second chance at life®

Episode 38 I talked about believing in yourself even when doubt shows up. I also talked about the 5 stages of transformation that can turn a goal from an inspiration to a permanent transformation by going through each stage. Today's episode is the beginning stage. Whether it is being inspired to lose weight to being inspired to live your life, you need something that gets you energized.  Merr...

Everything you have in life is in result of believing in yourself. You want something bad enough that you think about over and over again until it starts to feel real. Then doubt creeps in and you stop believing that it was possible so you give up. In this episode, I give you 4 ways to believe in yourself plus the 5 stages of transformation. If you are ready to finish 2020 strong and put yourself...

Having a support system is something this is a must in life. Whether it's a life coach, health coach, financial coach, even a family member. You need people around you that can push you in the direction you want to go. There will be times in your life when you are not strong enough to do it on your own strength. That's ok. We were not meant to do life alone. We are meant to help others.  Reme...

Have you ever had a time when you had a setback in your life that you did not think you could come back from? We all have and learned our best lessons from them. Just because you had to take a few steps back doesn't mean you will not push forward into a better place. Be patient with yourself as you grow through this journey. Do not let tough times dictate how you will get through the rest of your...

Happy Labor Day! I hope you are getting some much needed rest this holiday weekend! This month I have been talking about replenishing yourself and getting your energy intact. I spoke about how to recognize the signs of burnout and then how to incorporate self-care into your routine. Now I want to talk about giving from your overflow. As long as you are giving to others from a place of depletion, y...

In Episode 33, I talked about burnout. This week I want to prevent burnout by talking about self-care. Self-care is a must and should be taken seriously. I unfortunately neglected self-care and become overextend/burnout. I knew I was not doing the things I needed to keep my mental, emotional, spiritual, and physical space intact. I thought I could push through and my body would bounce back like it...

Burnout is something we have to take ownership for. When our body has been giving us signs that it is approaching "empty" and needs us to pull over and fill up, we need to listen. Do not wait until your "empty" before you recognize burnout. Be in tune with yourself to know when it is time to stop what you are doing and reassess what your body needs. Steps to prevent future burnout: *Figure out wha...

With everything that has gone on in 2020, it is hard to see what the future holds. Our normal is no longer normal and our days run together, but that should not stop you from preparing your future. Your future you is waiting for you. I want you to envision a future you. What does she look like? What has she achieved? What lifestyle has she created?  Our brains don't realize the difference bet...

Have you ever had those days when you did not have the right words to say regarding a situation? Life seems to continually knock you down and you just need a minute to get your thoughts together and breathe. Today I want you to declare and decree over your life everyday what you are. What I mean by that is what powerful statement can you say about your situation until things turn around? You can s...

Growing up, both of her parents were alcoholics. She was molested as little girl and then got pregnant at 15. Being a teen mom caused her to  drop out of high school in the 9th grade. With no education or money, she had to work 2-3 jobs to take care of her family.  She eventually finds love in doing hair and becomes a hairstylist, in which she became a salon owner for 4 years. Then a new...

How many of you have been living the same life for the last few years? No changes. No improvement. No motivation. You keep making excuses why you haven't changed, but wonder why everyone else has all of the luck.  You were not put on this earth to barely get along or take leftover scraps. You were meant to make moves, stand out, and live life abundantly. I don't have to tell you why upgrading...

Every December 31 I would try to reflect on all the wins I accomplished 364 days before.  I knew I did something exciting, but 8 out 10 times I could not remember. If it wasn't something major, I just brushed it off and kept moving. Then a friend of mine told me to get a mason jar and every time I had an win/success, write it on a sticky note then fold up and put it in the jar. If I start it Janua...

When starting a goal, it is exciting to be in the beginning phase because you have drive, excitement and ambitions to get started. As time goes and the weeks turn into months, you no longer feel the same way as you did in the beginning. You start skipping days on working toward goals, then you slow down the progress even further, and you eventually stop. You have to believe it before you see it an...

 This mother of two tells her story on how she started her first few businesses out of desperation of leaving the strip club and how she changed her life around and become a born again christian. She has a coaching business that teaches, inspires and motivates women to obtain and create generational wealth by using their God given skills, talents, & gifts to create a side hustle. She also has a T-...

Starting over can turn out to be your biggest challenge and blessing at the same time. Do not be afraid of letting  go what’s broken and starting over to rebuild again. In my personal transformation, I was at the bottom and loved my way back up to the top. Once I let go of the fear, I started to use muscles and resources I never knew I had!  Hitting the reset button could be the thing we need to g...

Have you heard the saying....stay ready so you do not have to get ready!!! Well COVID-19 has taught me to stay ready just incase another round of corona comes back.  There are 5 things that I took away. 1. Save 6-9 months for an emergency. 2. Upgrade your health. 3. Enjoy the slow time. 4. Learn a new skill. 5. Start a business. Be ahead of the game and listen to this week's episode!

As we wrap up 9 weeks of the Spring Cleaning Series, I realize this quarantine has allowed me to complete some things that I would not have been able to complete if I was busy. It has opened my eyes to what is really important to me and how I want to spend my time.  In these few months, we learned to organized our minds, priorities, and finances, in preparation of starting a new norm.  M...

Do you get overwhelmed with cleaning your home? Tired of spending your time off cleaning while others are enjoying their time off? This week I am talking about creating a cleaning schedule that will help you space out your cleaning. If cleaning is too much for you, go ahead and considered hiring some help. Today's Tip: Having a clean space gives you a clear mind and help you burn calories too! Che...

Our purses are like mini offices.  You do your best work when they are clean and organized. We keep everything under the sun in it from grocery lists  water bottles to snacks and still manage to look stylish at the same time. This week I want to give you 6 tips to keeping your purse organized and productive. If you need an organizer for your purse, check out   Samorga !

Nobody likes paying bills but someone has to do it. This week I show you how to setup a bill-paying system that will not only helping you pay your bills on time, but save you time in the long run if done electronically. A few Money Manager/ Bill paying apps you can use on your phone: *Prism *Hiatus: Bill and Money Manager *Bill Organizer *Google Pay

At an earlier age, I was horrible with my finances. I had 9 credit cards by the age of 20, filed for bankruptcy by the age of 24, and got hooked up with the payday lenders by the age 26. As you can see, me and finances were not friends. It took me over 10 years to get my finances back in order, plus an additional 4 years to develop and maintain a budget. Sit back and listen to why it is important...

This week episode is helping you clean out your unruly email box. We have so many emails coming through everyday. Between our personal and work emails, we just do not have the time to read each one. Better yet, what about the emails we only signed up for to receive a free gift and now they are sending us 3-4 emails a week. Time to put that to a stop today!!! Spam protection/Virus/Malware software...

Could you locate your information if an emergency happened? What if your purse /phone was lost or stolen? A tornado destroyed your home? If you are in an abusive relationship and had to leave at a moments notice. Could you find all of your important papers?  Today I will be talking about how to organize your personal information. Some of the apps to secure personal information on your phone:...

Do you ever feel like you do not know where your day goes? You start something and then someone or something distracts you from completing your task. It's easy to lose sight of you day and not take care of the things that are most important to you. This week we will talk about , organizing your priorities. www.arvillabeckworth.com

Last week I talked about organizing your mind. Now this week I want to talk about organizing your schedule. With us being on a modified schedule because of COVID-19, we have to be more diligent with our time. If your not careful, one episode of Netflix can turn into a marathon of binge watching of your favorite show.  Do you remember telling yourself, " If I only had a little more time" ? &nb...