A second chance at life®

In this episode, I talk about why setting limits to protect your mental health is important. I discuss the effects of overcommitting and how it can lead to burnout, anxiety, and even depression. I also discuss the negative consequences of not setting limits, such as feeling overwhelmed, stressed, and exhausted. Overall, this episode is a must-listen for anyone looking to prioritize their mental he...

In this episode, I interviewed Jay Bowman of Jay's Body Cafe to discuss the importance of taking time for yourself through self-care practices. We will talk about why prioritizing self-care is a must and how it can impact your overall well-being. Jay also provides tips for incorporating self-care into your daily routine, even when busy. Tune in to learn how to make self-care a non-negotiable p...

How do you find joy in your everyday life? Finding joy in everyday life will look different for everyone. For example, one person's joy may be having an extra 30 minutes to themself each day, while someone else may need a happy hour every day after work. If you struggle to find joy and need help, set up your free 15-minute clarity by clicking here. Stay connected with us by clicking here or go...

When it comes to life challenges, no one gets a pass. We ALL experience the hardships, losses, setbacks, discomforts, and uncertainties that challenges bring. Today I want to give you 3 simple tips to help you thrive when overcoming life challenges. Follow us on Instagram and Facebook for "A second chance at life Podcast." www.asecondchanceatlifepodcast.com

How do you embrace the beauty of getting older? In this episode, I am having an honest conversation about a subject that society doesn't discuss. Instead, they show you many images of being young and youthful but not how to welcome the next season of your life of becoming older. I would be interested in your thoughts on the subject! Send me an email at arvilla@arvillabeckworth.com To join A se...

Welcome to Season 6 of A second chance at life podcast, the go-to source for women who are ready to do life better! Whether you're looking to improve your career, relationships, health, or overall well-being, I've got you covered! I am the host Arvilla Beckworth, and I will be providing you with tips and strategies you will need to make the most out of your second chance. This season, I wi...

As we wrap up season 5, I want you to take what you learned and decide today that you will get the help you need. No longer will you say I'm good or swipe the issue under the rug. It's time to accept accountability and start to heal your body. Today's episode is short, sweet, and straight to the point. I want to give you some advice for your healing journey. If you have not already subscribed to t...

Loving yourself can be challenging, especially when your self-esteem is low.    Jenny King, Empowerment Coach, Author, and Public Speaker, talks about her struggle with loving herself. She grew up overweight and was teased in school, which transferred to negative self-talk, low confidence, and constantly comparing herself to others.  She took what was meant to hurt her and started h...

We all go through life holding on to some type of pain or trauma, but what happens when we do not heal from them?  Tiffanie Bacon knows a thing or two about healing. In her book, "She Overcame: From Broken to Blossoming", Tiffanie talks about her past struggles with PTSD, anxiety, and amongst other things and how she healed from them. She is a mental health advocate, and the founder of Girl B...

Do you know the difference between being too nice and people-pleasing? I know I didn't. In this interview, Taneshia Johnson, MSW, Author of "When Depression & Anxiety Have A Voice," shares her expertise and journey with people pleasing and codependency.  She is also a host of a podcast called Heal Pray Grow Podcast, where she helps you heal from people pleasing, build a relationship with God, and...

Do you struggle with your inner voice?    The voice that says, "I can't do it, I am not good enough, or what if?"  LaShana West, Business Therapist and Mindset Coach knows the impact a negative mindset can have on reaching your full potential.    In this interview, LaShana digs deeper into mental roadblocks like imposter syndrome, second-guessing, trauma responses, and a n...

Do you struggle with balancing your 9-to-5 and your life? In this episode, I interview Mindset Coach Atoya Follins as she breaks down the need to take care of yourself first, identifying signs you need a reset, and how to find your purpose outside of your job.    You can follow Atoya at www.atoyafollins.com and on IG: atoyafollins     info@arvillabeckworth.com

Have you ever gotten into a mental funk and needed a way to change how you think? In today's interview, Mindset & Emotional Wellness Coach Jen Abans of Mind On A Mission talks about the importance of healing from your past so you can focus on your future. Jen's past breakdowns with depression and anxiety helped her push forward to her breakthrough, which now fills her passion for helping other...

When it comes to your healing journey, you know that you need help but don't know where to start. I wish someone had told me what to do in before I started. I delayed my journey because I was too embarrassed to tell anyone what I was going through. In this episode, I give eight things I wish I knew when starting my healing journey. Take a listen! You can follow me on:  Instagram at arvilla_be...

Trauma can happen at any stage of our life. The challenging part is when it shows up at the wrong time, causing us to feel vulnerable or, worst, exposed.    In this interview, Life Coach Lillian Hernandez discusses how trauma affects us and the different ways we can heal from it. Lillian is no stranger to trauma, as she has been bullied in school and experienced depression at an early ag...

When do you know it's time to take a social media break?    It is no secret that social media has taken over. We see it in every aspect of our lives; if we are not careful, it can become addictive or overwhelming.   Sharon Wright, better known as Mz Success Junkie, knew it was time to step away after having her mental struggle. She was overwhelmed and felt like she was about to cras...

Having your heart broken is painful. It is a lesson that many of us would prefer not to learn the hard way, but we do.   LaNise, The Love Cheerleader, knows a thing or two about healing from heartbreak. During her healing, she was the go-to friend for all things heartbreak, so she turned her pain into her purpose by helping others through their hurt.  Take a listen to this episode as Lanise talks...

Stress is good, but what if your everyday stress turns into burnout? Whether it's boundaries, lack of self-care, or burnout, it is a trauma response. In this episode, Dr. Kim, The Alignment Coach, talks about burnout prevention and how to recognize the different stress levels.   With her expertise in burnout, Dr. Kim will get you back on track!    Instagram: @alignwithdrkim  Fa...

As Moms, we do everything in our power to ensure our kids are cared for, but sometimes we forget to care for ourselves. Tiara Nicole Riley experienced parental burnout by trying to be a super mom and do everything until she started using her words and asking for help.   In this episode, she discusses the importance of putting yourself first without feeling guilty. It's time to cancel mom...

LaKisha Mosley is always on top of her game as a woman, mom, and business owner. She started noticing something wasn't right, so she reached out to her doctor, who clinically diagnosed her with P.D.D or High Functioning Depression.   Listen to this episode as she talks about the signs, her journey, and what she is doing to care for herself.  You can connect with LaKisha on Instagram at @...

During the first few months of the pandemic, all of us were inside with our significant other, kids, roommates, or pets, but what if we didn't have anyone? Starr Griffin, Health and Well-Being Coach, talks about her experience with self-isolation during the pandemic and the effect on her. She also provides tips on how to be active with your family and friends and ways to manage your mental health.

Business Coach and Travel Influencer Kierra Sade is always looked at as a strong friend. The one that everyone goes to but rarely checks on. Being a successful six-figure coach doesn't exempt her from mental struggles. In this episode, she talks about her personal struggle with high-functioning depression and being the strong friend! You can follow Kierra on Instagram at @kierrasade or TikTok at @...

Depression is a sensitive subject. You may not be going through it, but maybe you know someone who is.   Today I am interviewing Michelle Burney, Mental Health Therapist and Licensed Professional Counselor. Michelle has always been interested in learning about people and how the mind works. As she furthered her education in psychology, she gained knowledge about depression, anxiety, and eatin...

Adrianne Robertson, a professional writer and content creator is passionate about helping women normalize, avoid burnout, and find their stride in life. In this episode, we talk about high-functioning depression, burnout, and our personal experience with mental health as black women. You can connect with Adrianne on Instagram at wholeadrianne , Podcast: Relatable Rhetoric, and website www.adrianne...

Welcome to Season 5 of A second chance at life podcast!  Have you ever felt like something was off? You can't pinpoint what it is; you don't feel like yourself.  In this episode, I give you six signs you should be concerned with regarding your mental health. JOIN: A second chance at life Society! A Community for Women to support each other! FREEBIE: 7 Tips To Take Care Of Yourself Guide!