A Sandwich and Some Lovin’

Usually when Kellie has a technological problem, Allen blames it on "user error." But my, how the tables have turned! And Kellie WILL be using this to her advantage.  Kellie has an update on her daughter's college experience, but forgot she wasn't supposed to talk about it so let's keep this between us. Allen's algorithm is filled with some crazy things lately. Some he CAN talk about -- like the i...

It's been two weeks since Kellie's breast implant removal surgery and she gives an update on her progress. Apparently, she got part of her recovery all wrong and is dealing with a little post-op depression. After going over their goals and intentions for 2026, one of Kellie and Allen's Very Best Customers -- who happens to have a PhD! -- shares an exercise to help couples strengthen their marriage...

Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026. Learn more about your ad choices. Visit megaphone.fm...

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'! Learn more about your ad choices. Visit megaphone.fm/adchoices S...

Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that...

Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of  Stranger Things , but they’re working on it.  Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans? Get an...

Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs:  bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments.  Listeners keep writing, so Allen keeps reading! In th...

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from To...

Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor.  Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so dist...

Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates.  Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up.  Allen has a question for all of us, “Why does this slap?” And that leads to a dis...

Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite a...

Naturopathic doctor Dennis Black, founder of Ruff Greens , has a brand new book out called A Natural Path to Pet Health: How to Save Thousands on Pet Food and Vet Bills .   Doctor Black has spent decades helping pets live happier, healthier lives, and now he's sharing his best kept secrets all in one place. Inside the book, you'll find over 35 recipes, natural tips for digestive joint and skin hea...

Now that Kellie and Allen are back on YouTube, it’s causing some physical intimacy issues.  After last week’s podcast on snoring, Kellie went for her first evaluation with sleep apnea expert Dr. Thai. But the ever directionally challenged Allen got them lost on the way there.  In #NotAnAd, Allen discovered his favorite new snack, which led to another raccoonish moment in the kitchen…….and the pote...

Allen’s snoring was wrecking his health and putting a strain on his marriage. But then he met Dr. Suzanne Thai, founder of Swisher Dental and DFW Sleep Solutions, who has made it her mission to educate the community and local physicians on the importance of sleep, and getting screened, tested and treated for sleep apnea. Dr. Thai made a huge difference in Allen’s life, and now he wants Kellie to b...

Kellie grew up in the church and even went to the church-run school, but for the first time in her life, she’s about to lead a Bible study and she’s a nervous wreck.  Kellie had a major cough attack in the middle of the night and Allen slept right through it, which doesn’t sit too well with Kellie.  Allen shares a bunch of interesting stuff that progressively grosses Kellie out.  If you missed tha...

Kellie kicks off the podcast with a funny story from Allen’s old stomping grounds in Lubbock. And while Kellie and Allen’s roller coaster riding days are behind them, there’s a new coaster coming to town that’s breaking SIX world records.  Allen has a list of the most inappropriate websites of all time.  Halloween is sneaking up and Kellie has a list of the trending costumes for this season, one o...

Kellie decided to dye her roots at home and the results are pretty dramatic. Allen is doing the same with more subtle results.  Kellie reveals Allen’s pre-shower habit that may require a re-enactment on social media.  Kellie is all in her feelings after Emma Kelly came home from college for a visit, and she found common ground with her on a couple of TV series. And while trying to find something t...

No more babies in the house for Kellie and Allen….Their youngest son Dylan is now 13!  People love lists! So in honor of National Cheeseburger Day, Kellie found a list of the most popular fast-food burgers in the country. While Allen feels there are some glaring snubs, the number one burger on the list from a place they’ve never even heard of.  Find out how Kellie and Allen did on their Cowboys pr...

Kellie would like to watch more documentaries with Allen and found a couple on Instagram who gave a list of their favorite true crime docuseries. How could that POSSIBLY make Allen grumpy?  We’ve all spent way too much on stuff we use maybe once or never. Kellie found a Buzzfeed list filled with big purchase regrets, and then they share some of their own.  And with football in full swing, Kellie a...

It’s been a while since Allen brought some interesting stuff to the podcast, but let’s be honest….this stuff is kinda gross. Foot sandwich, anyone? That led Kellie to reveal what really turns her on.  Allen and Kellie have been on a bit of a documentary binge and have a couple of recommendations.  And the time has finally come. Kellie and Allen make their Cowboys and Super Bowl predictions and — n...

Kellie limps into the podcast with a new list of ailments.  Allen was really happy that Tommy Fleetwood won his first PGA tournament, but his wife wasn’t there to celebrate with him. Was it because of their 23 year age gap?  Do you want to get divorced? If the answer is no, Kellie has a tip for husbands to keep their wives happy. But then a marriage expert offers up the telltale sign that your mar...

Kellie accidentally ran up a huge phone bill that may have been a blessing in disguise AND could mean going back to recording the podcast live on YouTube! Allen also discovered a new online vet service that is going to end up saving a lot of money.  Kellie and Allen binged  America’s Team: The Gambler and His Cowboys  on Netflix and share their reactions. Did it soften their feelings towards Jerry...

Allen not only went to the 85th annual motorcycle rally in Sturgis, he completed his third Iron Butt! What’s an Iron Butt, you ask? Allen explains it all and talks about his next potential challenge.  Kellie dropped Emma Kelly off at college where she is in the throes of rush week! Was their drama? Were there tears? Was this the moment Kellie always envisioned? Long story short, no. Actually, ther...

Kellie is too busy to cry, but it’s coming! Emma Kelly is heading off to college and preparing for it hasn’t exactly been what Kellie dreamed. But EK did do something that brought Kellie close to tears, but those will have to wait for the long drive home alone from Fayetteville.  Allen made the last-minute decision to head to Sturgis for their 85th anniversary AND to help Sgt. Patrick Sowers raise...

In honor of their upcoming birthdays, Allen shares a list of the Top 10 most audacious, shocking, and inappropriate things Bad Influence Jeff said on their vacation to Mexico.  It's the new horoscope! Ask ChatGPT, "With all the data you’ve collected about me, tell me who you think I am at the core." Find out what happens when Kellie and Allen ask and see what ChatGPT got right and wrong.  Send bir...