A Resonant Life

Amid today's media chaos and rage-driven algorithms, rediscovering spiritual engagement requires accepting the noise, practicing equanimity, and returning to simple, altruistic action. S2E03 #ResonantLife #SpiritualPodcast #MindfulLiving #BuddhistWisdom #Equanimity #AltruismInAction #SpiritualGrowth #ConsciousLiving #InnerPeace #PodcastCommunity #MindfulnessMatters #ShinnyoBuddhism #DigitalWel...

Ever caught yourself thinking "you deserved it"? Yeah, same. Let's talk about what that reveals — and how to turn it into something better. #AResonantLife, #BuddhistPodcast, #BuddhistWisdom, #CompassionInAction, #InnerPeace, #MindfulLiving, #Altruism, #LettingGo, #GratitudePractice, #MindfulLiving, #CompassionInAction, #EmotionalResilience, #PodcastRecommendations, #SpiritualGrowth,...

Rising from disappointment and confusion we return to focusing on kind actions for others as the fuel of positivity and the recovery of a positive heart. Season 2 will start with this and focus on our life’s purpose. Apple : https://apple.co/3ek5Vjz Spotify: https://podcasters.spotify.com/pod/show/resonant-life YouTube: https://www.youtube.com/@AResonantLife #buddhism, #happiness, #lifecoach, #lif...

We’ve often underpinned a lot of our previous discussions and insights with the idea of embracing others without condition, without distinction. But what does that mean? Today we’ll turn that stone over and try to better understand it as well as learn an exercise that will help us to rewire our hearts and brains to actually become better and engaging with others without condition or distinction. A...

Buddhist concepts, doctrine and traditional practices can seem daunting and nearly impossible to work into our busy and challenging lives. But what the Buddha taught — and what has been reinforced and highlighted in Shinnyo Buddhism — is simple: Use our daily lives as practice. One way to unlock blessings and joy — and to be able to share it — is to listen, not with our ears and minds, but with yo...

Having suffered some health issues recently, I lost my center and focus — I became focused on my suffering and my inability to take action as I had previously. With help, I was able to get out of this negative self-focused, self-referential thought pattern and recognize that the suffering itself is the teacher and the lesson. Exploring this, I was able to get a deeper understanding of Equanimity —...

Facing an imminent meeting with someone to whom I had a grudge, I decided I was no longer willing to carry the weight and negativity of old grudges — the one against this person or any of my more than several grudgees. By looking at how a grudge is fixed in our hearts and minds, we’re able to find an antidote! On the way, we can discover what in Buddhism is called “suchness” and re-focus negative...

We go through life conflating thankfulness and gratitude and I suspect gratitude is something much deeper, more significant. Using some of the Buddha’s teaching, as well as our own experience, we discover that gratitude emerges and flourishes when we surrender to the understanding that we are not self-arisen beings, but the product of the past and present as well as ancestors and all those who hel...

Conflicts and disagreements and toxicity are pervasive in our world — from society at large to our neighborhoods and even inner circle of family and friends. This all leads to conflict — quarrels, fights and disagreements with some of those closest to us. To combat conflict in the world, we can start by resolving conflicts we have with people in our lives. And apologizing is a most powerful way to...

Recognizing when we ourselves are being jerks is an opportunity to look deeply into our psyches, our egos, and find the places in our mind where we cling, grasp and protect our fragile egos. Finding the roots of Buddhism’s “three poisons,” we uncover opportunities to convert those negativities into positive actions for abiding happiness and peace.

Building on what we discussed before, we tackle the question -- how can I change the world if I can't even change my life or the people around me? And how can I do so if I am overwhelmed by the turmoil and tragedy in today's world? Join us as we explore a path forward that transcends and helps us recover our spiritual agency a act as powerful creators of peace. Apple :  https://apple.co/3e...

The tragedies of our world -- war, oppression, poverty and want -- can so easily overwhelm us that we turn inward. We tend to shut down our hearts so we don't drown in the suffering around us. It hurts too much to care sometimes. Using this feeling of being overwhelmed, we can find a path of strength that leads us to not shut down, but to open up more and become stronger, kinder, more compassi...

Doing for others, putting others first, giving away that which is ours to benefit others. This other-focus is counterintuitive to our more baser natures -- and our egos' drive to survive and thrive. But it is the secret sauce, the mystery to abiding happiness. Apple :  https://apple.co/3ek5Vjz Spotify:  https://podcasters.spotify.com/pod/show/resonant-life YouTube:  https://www.youtube.com/@AR...

Throughout human history, there have been words of power -- mantras, spells, incantations. But it isn't just these special words that have power. Our everyday words are also enormously powerful. They can uplift or hurt. Soothe or irritate. I wrestled with this truth while struggling in my daily life  while trying to live altruistically. Please join me to explore what I went through, what I lea...

Our lives -- with ambition, career and family and friends, with social media trends and distractions, or for some, just trying to get by -- life comes at us so fast it is hard to get a quiet moment just to rest let alone think of others and put energy into altruism. And when we do get those rare moments of quiet, we can't use them. We're looking for the next jolt, the next bit of stimulati...

It can't be denied or ignored... Some people are just jerks. This reality poses challenges to our spiritual work trying to be unconditional, accepting and altruistic without regard for friend or foe. How do we address the jerks in our lives? And how do we know if -- and when -- we ourselves are being the jerk? #buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #pro...

When we feel irritated or bothered by others when they're talking to us, we can use this negative response to create a positive outcome. We can use it to listen with our entire beings to the other person and in that listening, in that hearing, discover, wisdom and joy for them and ourselves. #buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #authenticself #prosperity #satisfacti...

Time - they say it flows like a river, but frankly that river flows way too fast sometimes. Today we'll discuss how to regain balance from overly stressful situations and times in our lives as well as how to use focusing on others as the way to calm the storms of stress. Using the experiences of our daily lives as the signposts to uncovering wisdom and our authentic selves we work just as the...

Our tendency, under the sway of our egos, is to become defensive in situations where we are challenged or tested or blamed. Using that feeling of defensiveness can be a cue to show us a different way to react -- to lean in to help instead of feel hurt or lash back. Let's look at the what goes on in our minds and learn how to lead with our hearts! #buddhism #happiness #lifecoach #lifecoaching #...

How many times have we started a new project, set a new goal, started a new program with the goal of making changes in our life or lifestyle, hobby, health or any positive step forward and, after time, noticed that it is no longer something we do. Our minds seem to work against our own desire to improve and be happier and to be a force and creator of happiness. What is needed to reinforce, shore u...

Anger is a powerful emotion that can lay wasted to what is positive in our lives. Despite that anger is something we all experience -- maybe more frequently than we'd like to admit. There are ways to use our experiences of anger to become positive, productive people who create a more positivity around us and a more positive, peaceful and just world. #buddhism #happiness #lifecoach #lifecoachin...

In our fractured and polarized world in which we all can't even agree on what is fact and what is true, how do we find the way to be of help and hold true to our intention of being altruistic without distinction or condition? How do we hold true to our project of uncovering our authentic selves and creating a world of peace? #buddhism #happiness #lifecoach #lifecoaching #joy #buddhanature #aut...

Feeling grief and loss when we lose loved or revered ones is all part of a process. But it is one that can overwhelm us and bring us to a halt in terms of spiritual progress and being available to others. With intentionality though, we can use grief and loss though as energy to help us deepen our empathy to help others. And we deepen our wisdom of impermanence. #buddhism #happiness #lifecoach #lif...

In our lives, no matter how hard we try otherwise, we still sometimes hurt others with words, negative thoughts or selfish actions. These can accumulate and drag us down into negativity. Instead, we can recognize these mistakes and use them as catalysts to own what we did, make amends and as a result find ourselves happier, kinder more generous people. #buddhism #happiness #lifecoach #lifecoaching...

Sometimes we discover insight and opportunity from the least likely people, places and situations. Being open and aware allows us to discover and share a sense of grace as well as find the intersection where our authentic selves can bring more peace and happiness to every situation.