A Rehab Diary: The Series

Welcome to today’s episode, where we sit down with Cristina Smundin, a podiatrist and the owner of Stride Footcare in West End, Brisbane. Cristina brings a grounded and practical perspective to foot health and biomechanics, working with runners and active individuals who value staying active as part of their lifestyle. Her approach moves away from chasing “perfect” mechanics and instead focuses on...

Welcome to today’s episode, where we sit down with Matt McKenzie, one of the voices behind the Good Good Running Podcast and a passionate advocate for everyday running. Matt is a running coach and one of three runners based on the Gold Coast who created Good Good Running as a space to share the real, unfiltered experience of training, racing, and trying to stay consistent while balancing work, lif...

Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength training, mindset, recovery, and sustainable performance in distance running. We dive into Jason’s coachi...

In this episode of A Rehab Diary: The Series, we're joined by the incredible Tara Hurster, Psychologist and founder of The TARA Clinic (Therapeutic Addiction Recovery Assistance). With nearly 15 years of experience in addictive behaviours, addiction recovery and mental health, Tara brings a refreshing, compassionate and insightful perspective to what it truly means to become flexibly self-aware. I...

In this episode of A Rehab Diary: The Series, we’re joined by the incredible Dr Suzanne Francisco — a behavioural therapist and business leader with over 20 years of experience in behavioural science, education, and human development. From her roots in special education to her work in executive coaching and NDIS behaviour support, Dr Suzanne brings a unique and deeply compassionate perspective to...

In today’s episode, we welcome professional UFC fighter, lifelong martial artist, coach, and business owner, Anton Zafir. Known for his discipline and mental toughness, Anton represented Australia on the world’s biggest stage in mixed martial arts. Now the founder and head coach of Whitsunday Martial Arts, he dedicates his life to helping others build both physical and mental strength through the...

Welcome to today’s episode, where we sit down with an extraordinary guest, whose life story exemplifies resilience, integrity, and an unwavering commitment to choosing courage over fear. Peter Gibbon—a respected Australian veteran and an incredible example of mental and emotional resilience. Living with Stage 4 metastatic cancer and chronic lung disease, Peter continues to show up each day with un...

In this insightful episode, we sit down with Dr. Chris Wainwright, a leading orthopaedic surgeon. We dive deep into the intricacies of orthopaedic surgery, exploring pain management and recovery, and the vital role of mental well-being throughout the process. Dr. Wainwright emphasises the importance of being proactive and accountable post-surgery, along with the significance of rehabilitation. We...

In this empowering episode of A Rehab Diary: The Series, we dive into the core of what it means to rebuild both body and mind. Exploring the concept of resilience in rehabilitation, we discuss how mental health and physical recovery are deeply intertwined. Whether you're overcoming an injury, navigating life's unexpected changes, or supporting someone on their healing journey, this episode offers...

In Episode 10 of A Rehab Diary: The Series, I am thrilled to introduce our guest—a rising star in the NRL and a key player for the South Sydney Rabbitohs—Isaiah Tass! Isaiah has made a remarkable name for himself on and off the field, showcasing his dedication, discipline, and passion for the sport. Originally from Queensland, Australia, Isaiah takes pride in representing his Indigenous culture th...

Welcome to today’s episode, where we have a truly inspiring guest, Hamish Aman Prakash. Hamish is a driven entrepreneur and the force behind Atech. Atech is an Australian technology company focused on providing IT services, app development, AI powered agents and chat bot development. But beyond his professional achievements, Hamish’s story is one of resilience and determination. He’s navigated the...

In this episode of A Rehab Diary: The Series, Alice opens up about how journaling became a transformative practice during pivotal moments in her life. By documenting her struggles and navigating emotional and mental challenges, she used journaling as a tool for self-reflection and growth. Alice reveals how these personal writings inspired the creation of A Rehab Diary app, designed to support othe...

In our 7th episode of A Rehab Diary: The Series, we are excited to welcome Aaron Ishac to the podcast. Aaron is not only an experienced exercise physiologist but also a skilled mortgage/finance broker. In this episode with Aaron, we explore the different stages of navigating life’s transitions, both personally and professionally. Aaron discusses the importance of embracing change, highlighting how...

In our 6th episode we welcome Australian professional NRL player Tom Gilbert to the podcast. Tom is true NRL icon who embodies skill, leadership and mental strength. Tom commenced a very specific rehabilitation process, guided by top-tier medical professionals. As we dive into the intense recovery journey of an elite football athlete, Tom’s journey reveals a world where physical and mental resilie...

In our 5th episode we welcome sports dietician Hanah Mills. Hanah is an Accredited Practicing Dietitian and Accredited Sports Dietitian who is dedicated to empowering individuals to reach their goals. Tin this episode, we dive into the importance of nutrition when recovering from an injury, the latest research around additional supplements that will assist during rehabilitation and the macro and m...

In our 4th episode we welcome Mr. Universe 1994, National powerlifting and Bodybuilding champion and founder of NeuroPhysics Therapy and Research; Ken Ware. Ken has dedicated his life to the research and development of NeuroPhysics Therapy. Ken has achieved incredible success and presented unique research at more than 35 major International Science Conferences. Ken has co-published highly recognis...

Join us for episode 3 launching this afternoon where we dive deep into the remarkable story of Brent, a resilient young man who faced a life changing diagnosis of Stargardt disease at just 16 years old. Despite losing his sight over the years, Brent’s perseverance and unwavering determination, has not only conquered adversity but also thrived and lead to success in both life and business. Tune in...

In our second episode, we welcome pro fitness world champion, co-founder of “Flex Method” an online personal training platform and global educator. – Hattie Boydle. As an accomplished athlete, Hattie has competed all over the world and achieve greatness in her own fitness journey. Hattie’s consistent mental resilience is a true model of excellence and has not only led to her success as a competiti...