A Really Good Cry

We all know how it feels to toss and turn, staring at the ceiling, wondering why sleep feels like an impossible dream. On this episode of A Really Good Cry, we're diving deep into the world of sleep—what makes it so essential and why it can be so hard to get. I’ll be sharing some personal stories (because yes, I’ve been there with sleepless nights and groggy mornings) and what I've learned along t...

They say home is where the heart is.  But it’s not just about the places we live—it’s about the people and connections that fill those spaces with warmth and meaning. This week, I had the opportunity to chat with Camila Alves McConaughey, an entrepreneur, mother, and the founder of "Women of Today," a platform dedicated to empowering women by fostering a vibrant community that offers support, advi...

Friendships are supposed to last forever, right? But what happens when the people who once felt like home start feeling like strangers?    In this episode of A Really Good Cry, we dive deep into the bittersweet reality of outgrowing friendships. As we grow and change, so do our needs and desires, and sometimes that means the friendships we’ve held onto for years no longer fit the person we’re beco...

How can you spot a narcissist?  It's quite a surprise to think that someone close to us might actually have those traits—or maybe, in some ways, we share them ourselves. Narcissism isn't always obvious; it can hide in plain sight, making it tough to tell who's who and leading us to question whether we see it in others or within ourselves. Today I welcome Dr. Ramani Durvasula, a clinical psychologi...

Have you ever questioned the true cost of what’s on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they’re influencing your soul and the world around you? In this week’s episode, we explore the profound connection between...

Ever felt overwhelmed by the constant push to fit into a masculine mold?  In this week’s episode A Really Good Cry, let’s welcome Alexis Ren to share her wisdom on harnessing the power of feminine energy in a predominantly masculine world. Discover how Alexis navigates her journey with grace and strength, turning challenges into opportunities for growth and empowerment. From mastering financial li...

Is your comfort food really comforting you? We often turn to our favorite snacks and meals in times of stress or sadness, seeking solace in the familiar tastes and textures. But have you ever wondered if these foods are truly comforting your mind and body, or if they might be doing more harm than good? In this week’s episode, we’ll dive into the fascinating relationship between what we eat and how...

Ever feel like anxiety is taking over your life? Today, I welcome Cleo Wade, an acclaimed poet, author, and speaker known for her profound insights on self-love, mindfulness, and authentic living. Cleo has touched countless lives with her heartfelt words and has authored several best-selling books that inspire readers to embrace their true selves. In this episode of A Really Good Cry, Cleo and I d...

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to stand on their own.  It's all about finding that middle ground – being supportive without taking away their chance to learn...

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field events.  In this episode of A Really Good Cry, Lou and I cover many topics, from why lifting weights is way more than just...

How many relationships could be saved by a single honest conversation? Assumptions can be silent relationship killers, creeping into our interactions and creating unnecessary barriers.  In this episode of A Really Good Cry, we dive into how unspoken assumptions can drive people apart and how open communication can bring them back together. We’ll also explore why we make assumptions, how they affec...

Real compassion breaks down the barriers that divide us. It's not just about doing nice things, it's about creating a safety net of care. True compassion blurs the lines between "me" and "you." It's about understanding that we're all connected and that looking out for each other is what really matters. Today, I welcome Alok Vaid-Menon, a writer, performer, and advocate known for their activism in...

Ever heard of the saying, “Listen to your gut?” Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation. It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand. Today, let's dive deep into simple yet effective ways to...

30, flirty, and single?? Today, Radhi welcomes two of her amazing best friends to A Really Good Cry, Francia Raisa and Deepica Mutyala!  In this episode they openly discuss the joys and challenges of their friendship, highlighting the importance of genuine connections and the power of sisterhood. Francia and Deepica also share their personal journeys of defying these expectations and finding happi...

Have you always been feeling tired recently?  Feeling tired is something we all deal with—it's like running on empty, trying to keep up with everything on our plates. But what if there are simple ways to avoid that drained feeling without making things overly complicated? In this episode, we're diving into eight easy tricks to sidestep that overwhelming tiredness. From small adjustments in your ro...

You've heard the saying, 'You are what you eat.' But how true is that really? On this week’s episode of A Really Good Cry,  I had the pleasure of speaking with Jessie Inchauspé, a biochemist and author widely known as the Glucose Goddess. She's revolutionized how we think about diet, glucose, and overall wellness. In this episode, Jessie dives into the science of glucose management and its profoun...

Breathe in positivity, exhale negativity.  Ever caught yourself looking in the mirror and just feeling, well, not great about what you see? We all have those moments, and they can lead to us being super hard on ourselves. When we see a distorted image of ourselves, especially about our body and how we look, we tend to become self-critical and resort to negative self-talk.  Today, we are going to f...

Remember the feeling of excitement as a child when you spotted someone who looked like you on TV? That rush of validation and connection is at the heart of why representation matters.  On this week’s episode of A Really Good Cry, I had the pleasure of speaking with Tan France, a prominent fashion designer, television personality, and author. He’s best known for his chic style and groundbreaking ro...

When was the last time you cried? For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong. But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a phy...

In a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough. Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry.  Discover how Tia,...

A Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussio...