A Rainbow In The Storm

Sit down with Katharine as she shares this brief family and personal update. We hope you enjoy! Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotify. A few useful links: Virginia Rosenberg’s Instagram Dr. Shawna Eischens (Dr. “E”) —> NET Practitioner Jenna Kutcher ’s  The Pod...

Today Katharine and Seth sit down for a casual conversation about what is happening in their lives post-storm and where they are headed next. They also share some big news that we think our OG listeners will be excited to hear. Thank you for listening as always and please if you’ve enjoyed this episode or any others, please subscribe, rate, and leave us a written review on Apple Podcasts or Spotif...

On today’s episode we have KP Towers, life coach and mother of three on to talk about life on the other side of divorce. She shares how divorce was a very confronting experience for her as it challenged her beliefs, her relationship with God, and most importantly her relationship with herself. She shares advice for men and women currently going through divorce and how to navigate this massive life...

We are back with a solocast with Katharine who speaks to momentum and creative forward motion. She also shares some vulnerable stories, which come from a place of connecting to the humanity that lives in us all — and the longing that lives in us all. We hope you enjoyed this episode and please rate, review, and share this episode if you did! A few useful links: Katharine's Spiritual Mentor: Cindy...

Welcome back! Today’s episode is a little bit different as Katharine and Seth sit down and hit “record” as they have a casual conversation about the importance of using their voices and speaking their truths. They talk about how their ability to express has changed for both of them over the course of their lives and give personal examples of this evolution. It may be surprising to know that both K...

What a day it is — Katharine AND Seth are back together at last in this playful episode about letting go and what it means to surrender everything. Katharine discusses a book that has played a significant role in her life and her spiritual development and shares some revelations she’s had around reading it again (for the 4th time)! Seth says a few things too and asks some good questions. :) Then t...

Katharine is back after a brief (and again unplanned!) hiatus to talk about the feminine urge to burn things to the ground and start again. She shares her recent realization that although she is very expressive she still holds back speaking her deepest truth for fear of judgment. She ponders the thought that her desire to start over is simply a desire to live in alignment with her truth. She also...

On this week’s episode, Katharine and Seth share all of the details on how they accidentally but also totally on purpose manifested their family dog, Rosie. They talk about the shared family intention, the mindset, and some of the practical steps they took to find their perfect dog. We hope this episode is enjoyable and inspires you if you’re on the road to finding a family pet. As always, thank y...

Today we have a fun and casual episode with Katharine and Seth as they catch you up on what’s been going on in their world — and in the world in general. Anyone else feeling crazy intense energies this week? Seth shares some work struggles and his best attempts on not personalizing those challenges. And Katharine shares how she’s tried to “help” Seth along the way. They also both talk about an upc...

Hello all and welcome to another solocast with our co-host Katharine Sullivan-Dawes! Today Katharine is reflecting on how the revolution truly starts at home. She speaks to her belief about how we must reflect on our inner values and align them with our actions, before we set out to "right" all of the "wrongs" of the world. She also discusses some personal negative stories she's uncovered in her o...

In their first episode of 2026 Katharine and Seth sit down to talk about their plans and thoughts for this new year. They reflect on the Chinese New Year currently concluding on February 16th - the Year of the Wood Snake and the year we’re stepping into beginning on the 17th — the Year of the Fire Horse. Then they share their lists of what they are DONE with in this new year. Please share with us...

In this special replay episode, Katharine and Seth depart from their typical podcast topics — and enjoy the fun and magic of the holidays. Katharine shares her top five Christmas movies and Seth creates themed cocktails for each! In the heaviness of sorting through flood insurance, buying new things, moving (again), and driving 10 hours to celebrate Christmas, Katharine and Seth decided it was mor...

It’s our first solocast of Season 2 and Katharine sits down to talk about gratitude and loss. She shares her thoughts on how these two concepts are inextricably linked and gives examples from her own life. She also talks about the upcoming holiday craziness and how sometimes (against our better judgment) we end up doing things we said we’d “NEVER” do — and how that’s not always a bad thing. She al...

Katharine and Seth don't have a new episode out today, but they pop on the pod to say "Happy Thanksgiving" AND "Happy 1 Year Anniversary to A Rainbow in the Storm!" On this day of thanks, they are SO GRATEFUL for their listeners, the meaning this show has brought them, and to the people they've met along the way. Here's to many more episodes! Now go enjoy some turkey!

Katharine and Seth are thrilled to have intuitive astrologer Virginia Rosenberg on the podcast today. Virginia shares her real, embodied experience of astrology and how we can all use it to navigate the many challenges that life presents. Virginia stumbled upon astrology very early in her life after a childhood of wisdom seeking through many different modalities. And a healing crisis led her to le...

Katharine and Seth sit down today with Abundance Coach, former conscious CPA, and singer songwriter Hugo Hanson. Hugo is a wealth of knowledge and inspiration. After a trying childhood and a near death car accident, Hugo set out on a path of self-discovery which led him to meditation, self-inquiry, and eventually to creating a life he absolutely loves. He now coaches people on how to create more a...

Katharine and Seth are thrilled to welcome Adam Schwartz aka The Giving Realtor to the podcast today! Adam was rocked to the core after being faced with what he calls his “trifecta of tragedy.” Following these events, he used the losses as an opportunity to reassess the next chapter of his life and create more meaning, specifically in his career. This is how The Giving Realtor was born! Adam is no...

Hurrah a holiday special! Katharine and Seth are joined today by their friend Reneé Moss, a fellow mama bear and Waldorf-trained educator to discuss things that go bump in the night. Reneé shares a brief history of Halloween from the Celtic ritual of Samhain to today’s less sacred candy-scare-fest. All three share their childhood memories of Halloween and how the 80’s and 90’s just felt simpler (i...

Katharine and Seth sit down this week with David Dockswell, a seasoned physical therapist based in South Florida. Katharine serendipitously met David and his wife Randie on a hike near Black Mountain and they shared a wonderful conversation that led to this podcast. David shares his wisdom as a multi-decade physical therapist who has worked with people from all walks of life. He has learned so muc...

This week Seth and Katharine talk about the ways in which we as parents unconsciously gaslight our kids and undermine their emotional experiences. They talk about tools and techniques for feeling and healing their own adult wounds in order to show up and parent more whole-heartedly and respectfully. But don’t worry - they start off way lighter and first talk about the most important concerns of th...

This week Seth and Katharine welcome the iconic John Sullivan - CPA, tax attorney, town planner and developer, real estate lover, and the bravest entrepreneur we know. John shares with us the first 100-120 of Winthrop, the walkable town he and his wife have been creating and building for over 25 years. With every odd seemingly against them, John tells the story of how they overcame each and every...

Welcome to this bonus episode of A Rainbow in the Storm. We will continue our regularly scheduled program this Thursday with a new interview coming your way; however we wanted to take a moment to acknowledge the one year anniversary since hurricane Helene swept through Western North Carolina, changing the lives of tens of thousands of people. We believe it’s important to pause and acknowledge our...

Katharine and Seth are back for Season 2 of A Rainbow in the Storm and are thrilled to be sharing their epic meet-cute which took place in August 2012. After a series of heartbreaks for both Seth and Katharine, they found each other in the most unexpected and delightful way and well let’s just say they’ve been together ever since. If you are single, looking for love, and want proof that true love...

Season 2 launches Thursday, September 25th. Be there! 

Katharine and Seth are joined this week by their friend and local Integrative Manual Therapy practitioner, Carol Smith. Carol’s expertise goes far beyond her hands-on healing modalities and it is really her deep wisdom and profound love that shine through this episode. What is trauma and do we have to live with it our whole lives? Do we create our own suffering or is the name of the human game bei...