A Quest for Well-Being

— No one likes challenging emotions and physical pain. But what if they're actually invitations to permanently heal old traumas, and deepen your spiritual awakening? This is the surprising truth revealed by the Healing Invocation, The AstroShaman's Masterclass. Valeria Teles interviews Benjamin Bernstein — an Astrologer, Shamanic Healer, Awakening Activator, Life Coach, Podcaster, And Speaker. "As...

— "Be the Love in all and everything – this is the lesson, and it can be hard. This will be the key, is the key. You search for the answers to life, to manifesting and you are the key. You are LOVE and Love heals, creates all, for it is ALL.  Love is a consciousness, and you are that consciousness! A spark, a part in this body, this beautiful body, connected to the Oneness, to all and everything....

— Everyone can benefit from understanding what makes them feel happy, passionate, and emotionally fulfilled. The moon sign in astrology reveals a person's unconscious motives and deeper emotions. In Carmen's book, Moon Signs, Houses & Healing, she reveals how each moon sign heals, transforms, and becomes more resilient. The moon sign has a powerful influence on every area of your life. In this epi...

— Much like the body, the mind is capable of healing itself naturally. Psychologist and creator of Brainspotting Dr. David Grand believes the way people look and gaze can affect their feelings. The goal of Brainspotting is to enable people to target negative emotions by positioning their eyes in a certain way. Through trained brainspotting therapists, one's eyes are slowly guided across the field...

— There is a simple, powerful antidote to the core problematic emotions that fester within your heart: self- love. Self-love is the key that opens the door of consciousness transformation; because of this, much of Simon's, Self Salutation's work is rooted in connecting you to your capacity for self-love. Once you have tended to your negative feelings in this way, the Self Salutation then offers yo...

— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT...

— Our stories are our identity. They're borne from a never-ending cycle of repetitive thoughts that lead to deeply held beliefs, ingrained behaviors, and ultimately, who we believe our- selves to be. When we embody a fixed mindset, we view our qualities and abilities as unchangeable traits set in stone. Conversely, the growth mindset empowers us to believe that our qualities can evolve through ded...

— Holotropic Breathwork is based on the belief that each of us is guided by our own intrinsic wisdom, and that the opportunity for healing past traumas of the physical and/or emotional body or opportunities for opening a new doorway to creative flow lies within us - always available - as we become more aware of our natural ability to awaken to our authentic selves and our highest potential. Journe...

— Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being. Valeria interviews Patrycja Iwanska — She  is a passionate and highly ed...

— Are you ready for a camping challenge? Cows kill more Americans each year than snake bites. According to the CDC, 5 Americans per year die from snakebites. While cows, kill 22. If you are ready for a change in your camping habits, give cowboy camping a try. Cowboy camping is when you sleep at night without a tent or camper. You just use a sleeping bag. This style of camping gets its name from ho...

— It is our reluctance to change that keeps us struggling against the flow of transforming energy that is constantly descending upon us from the higher realms of light. We think we are brave because we are fighting for our life, when in fact it takes courage to let go and trust the infinite love and light of the divine to provide for us. We show bravery when we renounce self-gratification and surr...

— It's time to feel strong, confident, and healed through knowing your spirit guides. They empower you to create your own life experience. Being connected to your higher consciousness and energy allows you to exist in peace inside your mind. Valeria interviews Aliana Ziva Seeger-Madsen   — She is the author of   "22 Letters from Uncle Jack: How One Spirit Helped Me to Reveal My Inner Knowing." Mee...

— The captivating wave of biohacking, propelled by prominent figures such as Tom Brady, Jeff Bezos, and Brooke Burke, has captured national attention due to its rejuvenating promises. Biohacking involves the strategic manipulation of cellular function, a key driver of aging, through meticulous lifestyle adjustments and advanced technologies. Although these findings are awaiting further human repli...

— " I have concluded if there is meaning in life, there must be meaning in suffering." Valeria interviews Randi Wren   — She is a distinguished spiritual health specialist, theologian, certified counselor, and chaplain, stands as a beacon of solace and support in the realm of grief counseling.  With a profound background in spiritual psychology, Randi holds two master's degrees and has undergone e...

— Since birth, we seem to see the world through a lens that is external to us. No one ever learns to look inward and question the reality of the world through the values and perceptions that they hold. This leads to distorted perceptions of reality. We live in a society that strives for perfection. There are endless messages telling us that we need to slim down, get richer, get smarter, and be bet...

— Your self-identity is the compass guiding your life's journey. How you define yourself determines the path you walk and the destinations you reach. By intentionally reshaping your self-identity to align with your goals and aspirations, you unlock the power to live a life that reflects your true potential. Remember, you have the agency to define yourself and, in doing so, redefine your life. Embr...

— Anna believes in the intersection of personal and collective healing. As you heal, grow, and unfold your gifts, you are caring for your communities and our world. And as we witness and participate in collective healing, we are helping cultivate an environment where healing is easier for all of us. Valeria interviews Anna Andaházy Salazar   — She is a dancer, artist, Yoga guide & licensed mental...

— There are positive and negative emotional memories for everyone, but PTSD memories are usually laden with fear, pain, and anger. It could be as simple as shopping in a store when you suddenly feel disconnected from your surroundings and have an image, feeling or body sensation similar to when the trauma happened. You can't concentrate on work, interact with people, or just feel "normal" due to t...

— "Psychedelics can help address an underlying challenge of living in modern society: the lack of human connection. These medicines remind us to be grateful for our friends, family, and the beauty of life. They deepen our empathy and help connect us with nature, spirituality, and the universe. By reducing our egos, we can concentrate on pure creation without feeling shackled by the judgments of ot...

— "Your now body is the one you accept after letting go of the socially constructed ideal body. It is the body that you accept and inhabit without judgment, and the body you allow to change as it needs to in order to sustain your life. We are not supposed to have the same body we did at 15 years old, at 23. We are not supposed to have the same body we did at 25 years old, at 42. By nature, our bod...

— "The postpartum period is undoubtedly a time of emotional overwhelm, often fueled by the perpetuation of motherhood myths. Recognizing the influence of societal expectations and personal tendencies is the first step toward nurturing your emotional well- being. By debunking motherhood myths and embracing self-compassion, self-care, a growth mindset, and the importance of seeking support, you can...

— Food, eating, and managing our weight don't have to be so much work for so little payoff. When you finally decide that you are not willing to spend any more of your life going on and off diets, white knuckling it through potluck dinners, and avoiding the world because you are so uncomfortable with your weight, then you are ready to try something new. Dr. Candice's program can be that "something...

— "Your truth always lies within. It's up to you to find it. Only you can do that." Valeria interviews Susan Glenney — She is the author of   "Moments in Time with 16 Men: A Coming of Age Thriller Book for Women, Filled with Mystery, Romance and Suspense." Susan Glenney is a graduate of George Washington University, with a B.A. in American Studies. She was a contributing feature writer for "Kenneb...

— "Today I asked my body what she needed, Which is a big deal Considering my journey of Not really asking that much. I thought she might need more water. Or proteins. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would prefer firmness, All those conditioned wishes That f...

— Where you look affects how you feel — This is a good way to understand brainspotting! When using brainspotting, a person can identify internal sensations or emotions by focusing on specific spots in their visual field, a targeted mindfulness that helps them identify tension in their bodies, and connect those sensations or emotions to a specific spot in their visual field. Through brainspotting,...