A Quest for Well-Being

— "When you are grateful, you have positive energy that emanates outward from your being. You become a magnet of sorts, attracting more experiences and opportunities that enrich your life, giving you even more reasons to be grateful. Challenges or problems are reduced or eliminated because, aside from applying practical solutions, you do not give them any power or energy. Life begins to reflect yo...

— "Life is everywhere, and we are connected to it. In the web of life, everything has a purpose and is part of the ecology of the planet. Our dogs help me see all this. It starts with their curiosity, their need to inspect every little thing on a walk and then do it again the next day. Every being has a purpose. Follow a dog or a child, explore a little, ask one question, which leads to another, a...

— Carolyn's area of expertise lies in transforming amateur mindsets into a professional outlook, a crucial aspect in the Game of Life. Why does she call it "The Game of Life"? Because, just like any game, life: — Has a beginning and an end. — There are rules to be observed if we want to stay in the game. — There are winners and losers. — It's not about our worth — it's about our skills. — We can a...

— Throughout Ellen's 30 years in the industry, the secret ingredient that connected her to her clients wasn't just the food. It was that she crafted her meals like "medicine" and listened when their needs/goals changed. Whether Ellen's clients were dealing with acne or autoimmune issues, her health-minded recipes would nourish more than their hunger. She has experienced first-hand how our digestiv...

— "Ahhh, how we love to feel loved—yet, how easily we forget to love ourselves! It is my experience as a psychotherapist and healer that, even in the case of the most enlightened and evolved, the search for feeling love becomes external—through others or through something material or achievable: "I need a hug," I will hear, or "I need a lover." People will say, "When I get that new car, I will fee...

— "I believe and trust in the innate wisdom of our bodies; yet, life in today's society can cause disconnection & dis-ease… It's time to return to connection." Valeria interviews Dr. Jenna Creaser — She is a Holistic Family Physician, Yoga Teacher, Wellness Coach and the founder of Rising Rose Wellness based in British Columbia, Canada.  She is a passionate advocate for promoting the health of our...

— "As women, we truly need to realize it's okay to give ourselves a break once in a while.   Ask for help, hire someone to clean your house or do your laundry, and figure out ways to lighten your daily load and stresses.   Life will always throw curve balls our way, but isn't the point of living to actually be present and live it?   Give yourself grace if you're having a super shitty day and go to...

— In this episode, Alice shares how she became an author and then how she became an author who has supported herself for 13 years! She is also the founder of the successful summer camp, Words on Fire Writing Camp for Teens, which is going into its 13th summer. Alices gives advice for creatives on how to support themselves as they create their art, a consistent income, and setting and sticking to a...

— We have many goals as we learn methods for transforming the psyche. In addition to our primary goals of empowerment, freedom and enlightenment, or awakening, we need to add clearing karma. Karma is unprocessed, undigested experience, old patterns of behavior, beliefs that are interfering with current functioning, items in memory that are not resolved, relationships that ended badly and were not...

— Handwriting can help to calm your mind, sharpen your writing skills, and make sense of memories and feelings at the same time. Writing can create order out of internal chaos and calm the internal chatter that creates the stress in the first place. Writing letters can be just as soothing, calming, and meditative as knitting, drawing, or painting. Letters help us to weave the tapestry of love that...

—   "There is an inner voice of wisdom in each one of us that is waiting to give expression to soul-purpose. It is a voice that speaks to us in dreams, visions, signs and unexpected synchronicities. The lives we live are so disconnected from our natural surroundings that it is becoming increasingly difficult to break through a barrier of false reference points. The separation of humanity from its...

— What if there was a way to escape corporate America with all the bells & whistles and income limitations by unleashing the Warrior Goddess that lies dormant within? You can pour your passion into building a Legacy Asset as you immediately contribute to the household expenses. That means no income limitations or ceilings and much deserved support and recognition for personal growth, contribution,...

— Through Jim's passion for personal development and family enrichment, he was discovering and putting into practice the principles, values and beliefs that make a life full of peace, joy, purpose and love possible. Twenty years ago he wrote s definition of a "successful family"   — A successful family is one whose members speak with respect, honor difference, provide a nurturing environment, empo...

— Unleash your true potential and go into a deep journey of self-discovery with transformational coaching classes. Radically shift your mindset, manifest your dreams, and create the life you desire. Briana will guide you through powerful techniques, blending ancient wisdom with modern strategies. This is beautiful time to navigate the intricacies of your journey, addressing both the challenges and...

— Our thoughts are psychological,  They really aren't the truth. They're a bunch of mental constructs. You've bought into since your youth.   Most things we do unconsciously. We learned them as a child. Conditioned by what our folks disliked, And that which made them smile.   Knowing which are their voice. And knowing which is mine. Only from that discernment place Can we know that we're Divine… ~...

— Are you looking to improve or build a stronger relationship with someone in your life? Alicia has created the Tools to Heal: Navigating Challenging Relationships Conversation Cards with that purpose in mind! The conversation cards are suitable for all relationships:   parent-child, partner-to-partner, friend-to-friend, etc. Each card has a different question developed to encourage meaningful and...

— The focus of Yildiz work has always been on helping herself and others to fulfill our potential in becoming empowered to live more satisfied and meaningful lives. Mental health professionals often maintain a sense of loyalty to their chosen modality that may become a restriction to exploring other ways of working or thinking. Yildiz work invites you to come out of your school of thought, at leas...

— Motherhood is as much experiential as it is experimental. It gives us so many opportunities to feel unfit and inadequate. But the truth is, we learn as we go – and we grow as we go. "One hundred years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different because I was important in the life of a child." — Fo...

— You can learn a lot about a tree by taking a closer look inside.   Have you ever looked at tree rings when a tree was cut down?   Each ring represents a year in the tree's life.   Some rings are close together, some far apart, some thick, some lopsided, and others round. These rings develop in these ways depending on what is happening in the trees life....was there a drought? To much water? Wher...

— "We have always felt a strong connection to the land, feeling the pulse of Earth's heartbeat beneath our bare feet, grounding and strengthening us.   She is our mother, and we honor her. Her Divine blueprint is a macrocosm of our own human blueprint." Valeria interviews Kenzie Ann Rhodes — She is the author of "A Portal to Earth Energy The Path of the Gridworker (Earth Energy Healing The Path of...

— "The self-actualizing man not as an ordinary man with something added, but rather as the ordinary man with nothing taken away. The average man is a human being with dampened and inhibited powers." Valeria interviews Roman Gelperin — He is the author of   "THE MASTER MIND OF THE SELF-ACTUALIZING PERSON: The Life and Legacy of Abraham Maslow, and My Sudden Awakening into Self-Actualization and fiv...

— "I am enough. — Every experience I have is perfect for my growth. — Life supports me in every possible way. — I am surrounded by Love." Valeria interviews Jennifer Chapman — She is a former Sales Executive turned Certified Life Coach, Speaker, and Founder of Just Commit Coaching.   Her biggest life lessons have come from personal hardship, trauma, and challenge and she believes we all have an in...

— It is important for people to know their boundaries in order to behave appropriately with each other. There is a clear line between one person and another, which defines their personal boundaries. Having clear boundaries affects personal relationships, family relationships, and workplace relationships. Boundaries ensure a successful relationship for everyone, even when setting them can be challe...

— " Celebrate your commitment to thoughtful, intentional parenting. Celebrate your desire to do things differently. Celebrate your love of your kiddos and how much you aim to have your actions line up with both your values and their needs. This is hard work and awesome work, and you can do it. Baby steps!" Valeria interviews Genie Albina   — She is Certified Parent Coach, Mom and Speaker.   Prior...

— "Know in our heart that the very things that make you different are your greatest gifts and most valuable contributions." Valeria interviews Mei Ling Tsui — She is a Third-Generation Intuitive, Creator Of Soul Agenda School And Speaker Mei Ling helps women who identify as the black sheep or scapegoats of their families move from feeling inadequate to becoming powerful cycle breakers by reconnect...