A Quest for Well-Being

— "Step by step, layer by layer each part of the process builds upon the former. You can't rush the process." Valeria Teles interviews Kc Rossi — a Business & Certified Mindset Coach, Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner. Kc Rossi is a Business & Certified Mindset Coach who helps female solopreneurs in helping/healing fields grow and scale their online business. Her inte...

— Exploring your deepest truth so that you may experience your own version of joy and make your much-needed contribution to the world. Valeria Teles interviews Sophie Clement — She is a Spiritual Divorce Coach And Speaker. Sophie was born and raised in France, before visiting and traveling through the world. While Exploring new places and learning from other cultures, she quickly found out that no...

— "At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being." Valeria Teles interviews Michael Lydon — the Senior Practitioner of the Realization Process, a form of guided body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness. Michael Lydon has a background i...

— "My healing journey will continue beyond the efficacy of medical intervention, beyond what is common knowledge and expectation, because my body was created by God to heal itself." Valeria Teles interviews Donna Fado Ivery — the author of "Sleep, Pray, Heal: A Path to Wholeness & Well-Being." Donna Fado Ivery is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrat...

— "Our icebergs are full of conditioned beliefs. Question them. Try something different." An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience. The brain is a magnificent thing. Unfortunately, it didn't come with any instructions...This book provides an easy-to-understand explanation of how our brains work when it comes to person...

— "Self-love grows when we take action. Take steps to support and improve not only your physical being, but your psychological being and spiritual being." Valeria Teles interviews Emily Thiroux Threatt — the author of "Loving and Living Your Way Through Grief." Emily Thiroux Threatt is a textbook author and lecturer with extensive personal experience in the grieving process due to the deaths of he...

— "Trying to be the best you can be in everything you do is a wonderful quality but remember to be kind to yourself as you go along." Valeria Teles interviews Julian Reeve — the author of " Captain Perfection & the Secret of Self-Compassion: A Self-Help Book for the Young Perfectionist ." Born in Cambridge, England, Julian has enjoyed a successful and varied career in music, business, and educatio...

— "Life does not happen by itself, we need to make it happen." My fascinating journey into Mediumship includes close to one hundred spirit readings that provide healing messages for the soul. I'm able to see, hear and feel spirit. In working with energy through the years, I have found that every experience and connection was different in its own way, just as everyone of us are unique in our very o...

— "Great leaders almost instinctively demonstrate how much they care about their people. It is part of who they are. Truly great leaders seem to know exactly when to apply this skill at the right moment and in the right way." Valeria Teles interviews Craig B. Whelden — the author of "Leadership: The Art of Inspiring People to Be Their Best." Craig's leadership journey began as an Eagle Scout at ag...

— "Being aware of our thoughts and their effects helps us to care more conscientiously for our bodies."  Valeria Teles interviews Catherine Ayano Nixon — the author of "Meditation and Movement for Self-Healing." Catherine Ayano Nixon is a meditation artist. She combines the creative mediums of writing, music, and art with the healing movements of meditation, yoga, and tai chi to express spirit. Sh...

— "While circumstances may be difficult at times, each of us has the power to choose what we believe in." This book portrays an ominous story of a father who lost his 15-year-old son, James to suicide, and tells of his journey in depression, self-examination, persistence and hope. Follow along as motivational speaker, Joe Hopfer offers insight into the problems that everyone must address in life....

— "Get clear about what you want, for it will lead you to who you are," Valeria Teles interviews Kristi Peck — the author of "Coming Home – A Love Story." Kristi has been a teacher for pretty much all of her life.  What started out as imaginative play when she was younger led to a lifetime purpose for helping others learn.  She is here to inspire you to own your worth, be a learner in every aspect...

— "Certainty breeds confidence. When you know you have the strategies and tactics to deal with whatever comes up, you have an air of self-assurance." Learn the formula for living as the highest version of yourself, resulting in increased self-confidence, freedom and emotional wellbeing. If you feel you're not naturally confident, you could be stuck forever dreaming; the person you want to be alway...

— "What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?" Valeria Teles interviews Bonnie J. Kaplan — the author of "The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition." Currently Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alber...

— "Never settle for less than you deserve. Never diminish your value so others can afford you." Valeria Teles interviews Laurie Jean — the author of "Crave: Sojourn of a Hungry Soul." Raised in Portsmouth, Virginia, Laurie Jean has continuously worked to give voice to the voiceless.  Laurie Jean writes, teaches, and lives with a ferocity that inspires others to do the same.  From the projects of V...

— "End-of-life experiences are proof of humanity's built-in, natural, and profoundly spiritual capacity for self-sustenance and self-healing, grace and hope." Valeria Teles interviews Dr. Christopher Kerr — the author of "Death Is But a Dream: Finding Hope and Meaning in End of Life Dreams." Christopher Kerr is the Chief Medical Officer and Chief Executive Officer for The Center for Hospice and Pa...

— "I knew there was more to life on earth than what we were being taught." Valeria Teles interviews Amy Dempster — a grid keeper, and the owner of blog – Following Hawks. Amy Dempster helps in understanding the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to communicate with...

— "Normal is overrated – I choose different, I choose exceptional." What is normal? It's the standard, the usual, the typical, it's what's expected. Truthfully, it's hiding in plain sight. We live in a world where traveling down the "normal" road is the status quo. Shawna Cale found "normal" highly overrated-it's the one that leads to destruction and disease-anxiety, cancer, depression, diabetes,...

— "I deeply believe with perseverance, compassion, and creativity, there is always a path to healing no matter how complicated or hopeless your situation might feel." Valeria Teles interviews Scott D. Marder — the author of "5 Steps To Tame The Overwhelmed Mind: Unclutter Your Emotional World." Scott D. Marder, MD, is a board-certified psychiatrist who graduated Duke University for his undergradua...

— "Knowing your purpose is important. When you understand it and are living true to it, you have clarity, confidence, and avoid stress as you allow it to be your guiding star." This is for the busy professional who knows what it is to be exhausted, overwhelmed, and is ready to break free from it. But how? In this book, Dr. Claire gives you a clear path to break free from stressed-out living. Disco...

— "I have learned that we must courageously push through our fears, if we want to deepen our characters and our understanding of what it means to be human—and ultimately live a fulfilled life." Valeria Teles interviews Dr. Kathryn Haber — the author of "Fear Less, Love More: What to Do When the Unexpected Happens, 5 Daily Choices." Dr. Kathryn Haber is a clinical psychologist and has been a practi...

— "In granting your desire permission to live within you and to move through you, you are in conscious communion with the energy that creates and sustains all things." Valeria Teles interviews Christy Whitman — the author of "The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power." Christy Whitman is a Transformational Leader, Celebrity Coach and Law of At...

— "It is imperative for leaders to have a thorough understanding of the stages of grief and the nature of the grieving process." Valeria Teles interviews Anthony Casablanca — the author of "The Dying Art Of Leadership: How Leaders Can Help Grieving Employees Excel At Work." Anthony Casablanca is an accomplished senior executive, having spent thirty-one years in various leadership roles. Anthony ea...

  — "Life was meant to be good, life was meant to be fun and we were meant to shine not shrink." Valeria Teles interviews Anna Garcia — A law of attraction coach and the author of the handbook "5 Fundamental Mistakes In Manifesting And How To Fix Them." Anna is a Law of Attraction Coach living in Sydney, Australia and she has been coaching people around the world since 2011. Anna loves studying an...

— "Eating disorder recovery is the journey home to your true self." Valeria Teles interviews Dr. Anita Johnston — the author of "Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling". Anita Johnston, Ph. D., is a psychologist, storyteller and author. Her book "Eating in the Light of the Moon" has been published in seven lan...