A Quest for Well-Being

— All of us have wondered at some point or another whether there is a deeper meaning to our everyday activities. Some of us may have even searched on a subconscious level for the missing component in our daily lives. The good news is that incorporating a sense of spirit into every day can fill missing gaps, expand our lives, and provide us with confidence and clarity in all decisions. Valeria Tele...

— Guide yourself and the children in your life to be the radiant, authentic beings that you truly are. Valeria Teles interviews Lana Reed — the author of "The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same." Lana Reed is a leading expert on children and yoga, having worked with both since the mid-1970s. She is a parent, Montessori educator, and a yoga p...

— "Keep unlocking more of yourself, continuing to see the depth of love within yourself, to see the magic of your existence." Valeria Teles interviews Deepika Sandhu — the author of "Hello Universe, It's Me: How I scheduled a breakdown and manifested a new life (and how you can too)." Deepika Sandhu is a Mom, Business Woman and a book author. She was born in Surrey, British Columbia but spent most...

— "One always reaps what one sows, and please, do not forget to worship the elegance of the simplicity of this universal rule." Valeria Teles interviews Sophie McLean — the author of "The Elegance of Simplicity: A Wisdom Teacher's Epic Journey to Awareness." Sophie McLean's mission is to contribute to the creation of a new culture for humankind; or the shift from Homo Sapiens to Homo Spiritus, as...

— "By allowing ourselves to become a wealthy/wealthier healer actually helps us serve the greater good." Valeria Teles interviews Rebecca Wiener McGregor — an Amplifier Of Love, Catalyst Of Breakthroughs, Transformational Hypnotist, Money Mindset Coach And Speaker. Rebecca Wiener McGregor is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist +...

— "More than ever this is a time of hope rather than despair. It's time for listening with all our senses and being open to the answers when they come. Our ancestors heard the call of the forest and they heard the song of nature. Now it's our chance to discover that forgotten wisdom." Valeria Teles interviews Liz Jansen — the author of "Crash Landing: The Long Road Home." Healer, author, and motor...

— "Once you recognize you are feeling fear, resolve to cast it out with a strong, solid intention to heal...motivated by self-love." Valeria Teles interviews Cherie Burton — the author of "WHERE DEPRESSION ENDS AND YOU BEGIN: Four Passages to Discovery." Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, Women Seeking Wholeness podcast host, and hobbyist divine feminin...

— "Elevating creativity, focus, mood stabilization, sound sleep, general emotional and mental wellness and overall fulfillment." Valeria Teles interviews Dr. Anna Yusim — the author of "Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life." Dr. Anna Yusim is an internationally recognized, award-winning, Stanford- and Yale-educated Board-Certified Psychiatris...

— "People make poor decisions for a variety of reasons. Some of these reasons are conscious, but many are largely unconscious." Have you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-...

— "Burnout is not a new phenomenon – but it's a growing one." Valeria Teles interviews Suzi McAlpine — the author of "BEYOND BURNOUT: A New Zealand Guide —  How to spot it, stop it and stamp it out." Suzi specializes in leadership development, including executive coaching, leadership workshops and programs for CEOs, leadership teams and organizations throughout New Zealand. An experienced author a...

— "It is one thing to have a desire to be transformed. It is a different thing to need to be transformed." Valeria Teles interviews Jerome W. Terry — the author of "LORD Help Me With Me: A Guide to Help Renew the Mind for Life Transformation." Jerome is an heir of God and a joint heir with Christ Jesus.  He is someone who does not define himself by what he does.  He defines himself by who he is in...

— "An understanding of the mind, consciousness, and thought is a  way to tap the human spirit to create constructive change and bring out the best in people." Valeria Teles interviews Dr. Jack Pransky — the author of the "Modello: A Story of Hope for the Inner City and Beyond: An Inside-Out Model of Prevention and Resiliency in Action." Jack Pransky, Ph. D. is founder/director of the Center for In...

— "This life has all been an illusion. Life and death are two sides of the same coin. If the change called death is an illusion, then so is life." Valeria Teles interviews Tyffany Howard — the author of "Tap That Too!: Healing The Death Trauma." Tyffany Howard, a personal and spiritual growth teacher, spiritual activist, spiritual counselor, inspirational speaker, and author, holds four degrees in...

— "As you write down your positive and negative thoughts and feelings, you can identify patterns, and recognize the connection between your thoughts, your actions and your reality." Valeria Teles interviews Tannaz Hosseinpour — the author of the guide "Manifesting Abundance: Free 21-Day guided journal." Tannaz Hosseinpour , founder of  Minutes on Growth Coaching  is an author, certified life coach...

— "To win you must begin" The Kaizen Journal is meant to be your guide in stimulating new thoughts, ideas and methodologies throughout your journey of self-exploration. The ultimate goal of the Kaizen Journal is to incrementally improve all areas of your life from personal development to habit creation and increased efficiency and productivity in the workplace. Valeria Teles interviews Kai Boyer —...

— "We can access the pathways of transformation within us, understand more deeply the medicine we carry and what it means for our lives and work ahead. There is no time to lose. Humanity and Mother Earth need us." Valeria Teles interviews Rachel Mann — the author of "Love is the Human Way: How Awakened Heart Shamanism will End Violence and Foster Peace." In her forthcoming book, Rachel Mann PhD sh...

— "No matter your religion, if you are living with love as a priority, you're on the right track!" Valeria Teles interviews Jennifer Lonnberg — the author of "The Secret Experiences of a Closet Psychic: ...yes Christians can be Psychic." Jennifer is a Spiritual Channel, Energy Healer, Speaker, and Author of Embodied Grace.  Like many, she has struggled with pain and debilitating anxiety that came...

— "As our heart opens, we naturally come to the awareness that nothing outside of us can ever fulfill our inner longing for satisfaction." Valeria Teles interviews Michael McPherson — the author of "Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good." Michael is a pioneer in the realm of sex energy and sacred sexuality. He empowers men and women f...

— Something shifted in our generation. Many of us are not comfortable with the thought of moving our parents into institutionalized living, and we are moving back into the concept of multigenerational living as a means to provide physical and emotional support for our parents. Valeria interviews Pat Sheveland — the author of "Living Life in the Middle: The Caregiver's Guide to Healing, Hope, and H...

— "To step into your more authentic self and be the one who is more powerful than you can imagine." Valeria Teles interviews Lisa Erickson — the author of "Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness." Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women's energetics, sexual trauma healing...

— "The One became the many and yet they were still One. Each human adventure would be the Question and the Answer in One." Valeria Teles interviews Michael Brown — the author of "Finding the Field: an adventure of body, mind and spirit." Michael Brown was born in the remote Chatham Islands of New Zealand in 1948. He lives in New Zealand and is married with four children. His early life was traumat...

— In a time when humanity is facing its greatest challenges, Debra Lynn's book: Divine Mirror, offers us hope and insight into our own true power and presence. The book leads us from the author's personal abyss, as mirrored through this mysterious work of art, through a transformative healing process. Together, we journey from tragedy to triumph, fear and failure to freedom. Divine Mirror opens a...

— You are divine. The Universe loves you, just as you are. From here, it's just a game of expansion and exploration. Valeria Teles interviews Sara Arey — the author of The Universe F*cking Loves Me: Getting Out of Your Way and Into Your Flow Sara Arey is a best-selling author, speaker, and energy mentor. She helps creative entrepreneurs get unstuck and realize their full potential so they can beco...

— "We have to open our hearts, and we have to embrace being uncomfortable." The term "INFJ" might mean little to most people, but to anyone who identifies with this personality type these four letters represent self-discovery, self-acceptance, and a radical new understanding of what it means to be introverted, Highly Sensitive, and empathic. But although ever-growing numbers of INFJs are waking up...

— "To step into your more authentic self and be the one who is more powerful than you can imagine." Valeria Teles interviews Craig Richardson — an intuitive life coach offering services in hypnotherapy, dreamwork and analysis, relationship strategies. Craig Richardson has been on a twenty-year spiritual journey that began in 2000 with his conversion to Catholicism.  After fifteen years in the Cath...