A Quest for Well-Being

— R's KOSO is Japan's best-kept health cleansing secret. R's KOSO contains over 100 different fruits, vegetables, and plant-based ingredients. R's KOSO includes unique ingredients such as seaweeds and mushrooms. Seaweeds are one of nature's best dietary source of iodine, which has been proven to help support the thyroid gland. Plus, seaweed is a little known secret that helps Japanese women mainta...

— Curiosity may have killed the cat, but curiosity has freed millions of wayward souls from a lifetime of shoulds and vacant stares. And makes for interesting characters in movies. Like National Treasure. Heidi Esther guide us on how to cultivate curiosity and other amazing practices that will change the way we navigate our inner and outer world.  Valeria Teles interviews Heidi Esther — the author...

— "Her health, healing and well-being message is simple – 'self-care is the best health-care'. Valeria Teles interviews Paul J. Arciero — the author of "The PRISE Life: Protein Pacing for Optimal Health and Performance." Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiologic...

— It takes strength and courage to turn inwards and look at your distress and suffering. It also takes dedication and wisdom to take action to alleviate the suffering. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspec...

— The superconscious is so effing powerful that when accessed can tag energy in the field and release the unwanted charge or aspect that is causing resistance to the end result. We can tag, treat, and simply let it release out of the energy field. So powerful! We are focused on the end result, so this is not a form of problem solving, it is conscious creation! You are not broken, you do not need f...

— "Simple pleasures, or even times of the purest happiness imaginable, juxtaposed against moments of almost indescribable pain. As I gaze across the table at my husband and my surviving son, I know with absolute certainty that the three of us, each in our own way, are moving forward and embracing life, which is what I truly believe Kieran would have wanted us to do. Valeria Teles interviews Margar...

— Our future will come from connecting with ourselves and taking the action we feel drawn to. Trust yourself. I'm asking for you to express yourself in your fullest. Because that's what I and the world need. You to be yourself. It is time to take full responsibility for your actions and become curious about the world, more than ever before. It is time to take your life in your own hands, away from...

— Zhanna Bright realized that her premature spiritual search had created much confusion. This knowledge brought new clarity to her work and her own life. Her path crossed with many people and communities that proudly wore the "spiritual" label, adhering to all the rituals, practices and using specific terms of the "ascension process". It finally occurred to her that they were still holding onto ba...

— Creating a vision that goes beyond your life connects your present actions not only with current but also future generations. Your vision can be a source of courage that energizes and motivates you to continue to move forward. Creating a vision of a compelling 'bigger future' then looking backward will provide you with the energy, focus and clarity to make decisions. There is no such thing as fa...

— Mindfulness is the practice of increasing your awareness of the present moment. We spend so much of our lives thinking of the past or the future and not focusing on the here and now. Mindfulness is our basic human ability to be fully present, aware of where we are, and what we're doing. By practicing mindfulness regularly this helps us to not be overly reactive or overwhelmed by what's going on...

— Robert Grover And Gary Logan guide and empower you to embark on a bespoke journey that connects you to a greater awareness of Self, congruent with deep joy, profound creativity and abundant prosperity. As your awareness expands and you move through new layers of truth, flow accelerates and you return to the world with clarity of purpose, ease of action, and joy is alive in your being. With acces...

— The natural expression of our seeds of creation and is always there. The mysterious energy called the Life Force is the secret ingredient that transforms the apple seed into a flower and the flower into a fruit—or in Donna's case, an entire apple orchard. Growing requires not only sun, water, soil, and the ever-present Life Force, but it also requires—and this is most important—our patience, att...

— The journey is the goal after all. And we are all on our separate journeys together. The only person in control of your timeline and outcome is you, and the only factor that determines the acceleration of your journey is how ready you are to get radically honest with yourself. Please remember, this type of energetic evolution doesn't have anything to do with anyone but you. It is only you. Valer...

— Join Natasha & Lucy and other like-minded humans who desire to take a stand for their vision and co-create healthy and meaningful change for themselves and the planet. They are a growing movement and community committed to healing, raising the consciousness of the planet and co-creating a new earth. They believe in creating a new way of being based on love, unity, compassion and collaboration. I...

— Strong healthy relationships result in strong healthy families. Healthy families cultivate boys and girls into intelligent, responsible, and accountable men and women who will have superior family values. In today's society, there is a low number of people in strong, healthy relationships. The average couple is still figuring out how to properly love one another. This needs to change. Many of us...

— A powerful woman is one who is deeply connected to herself. She is a woman who listens and takes action upon the internal guidance she feels. A powerful woman can emanate a magnetically palpable presence without saying a word. She can be surrounded by chaos and be at peace inside herself because she knows she has access to the source within her and all around her. She knows that she is the sourc...

— Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets... Over twenty years, Joseph Pannell tried it all. Nothing worked. The more he tried to force sleep, the more he fed his anxiety and obsession – and the more insomnia stripped from his life. Joseph couldn't get up early as he couldn't sleep at night. He couldn't see his friends at...

— Ultimately, it came down to "What am I passionate about?" The answer to that question was "My spirituality". That's what I love, that's what I am passionate about. All that I had learned from my Order, about life, its mysteries, and how to work with the powers of the Universe -- that's what turns me on. After coming to "know" that, I turned my focus on how do I make this a new life.  – Says Jeff...

— A mother seeks to unravel the truth of her past after learning that her daughter never existed in this mysterious and poignant novel about healing, acceptance and the magic of possibility. Annie Beyers has everything―a beautiful house, a loving husband, and an adorable daughter. It's a day like any other when she takes Hannah to the pediatrician…until she wakes hours later from a car accident. W...

— Dr. Ronald L. Mann provides individuals the tools to move beyond the limitations of body identification with the more limited definition of self that is defined by one's thoughts, feelings, emotions, and physicality. Being "awake" has a much more profound meaning than just getting up in the morning after a night's rest, drinking a cup of coffee, and getting started with your day's activities. It...

— Have you ever been swept up in powerful emotions that prompted you to do things that damaged your relationships or caused you to feel overwhelmed and lost? Have you often regretted emotional behavior or felt that it cost you your self-respect? Have you thrown away your dreams and acted against your deeply held beliefs because of being emotionally out of control? Most people, at one time or anoth...

— The best gift we can give our planet is working to live in a vibration of peace and love. If all humans were emitting mostly love and peaceful vibrations, we could restructure the world. If all of humanity took the time to focus on self-growth, spirituality, and mindset work, imagine the world we "could create. Perhaps contrast is only necessary to create that world. Sandie Gascon see our planet...

— Miracles do happen. Sometimes, replacing tainted lenses of mistrust and fear with the lens of love opens the way for the miracle to happen. Wei Wei Chang is more joyful, content, and loving. She didn't have a strategy or method to move from hopelessness to hope, from fear to love, from dissatisfaction to contentment — She had faith. Valeria Teles interviews Wei Wei Chang — the author of  "The Le...

— Sandra Wallace shares her personal story about what it was like to live with OCD and not having the ability to put a name to it. As a result, not being able to reach out and receive the appropriate professional help. The appropriate professional help is so key in order to be able to start the process of recovery. Sandra wants her story to become OUR story. By sharing her story she allows others...

— As grief has taken up residence in who we are…. Meghan Smith Brooks decided her only option is to make friends with grief since they hang out so much together. She realizes it is a lifetime relationship whether she likes it or not. "There is no "getting over grief" as our culture seems to want to push us into believing, so we can get back to "normal". Meghan inspires us to realize instead, we mu...