A Quest for Well-Being

— I have faced down some terrible things in my life. I've had doctors make mistakes that almost killed me; I've been in the ICU of the world's scariest hospitals. I've had traumatic surgeries and procedures performed on me under emergency conditions. People less sick than me have died right next to me. And if I'm still alive, there must be a reason. I want to use the life I've been given as a way...

— Are you a little too comfortable with self-loathing? Tired of feeling like you are not enough? Carrington Smith spent a lifetime trying to be someone else—to fit in, to be loved, to keep the peace, and to make others happy. Until finally, Carrington discovered that her own path to happiness wasn't based on fitting in but on standing out—celebrating her uniqueness and owning her past. Candid and...

— "Life is made up of relationships, and each relationship is a mirror of your Self." What kind of masks have you been wearing to survive? Until now, you haven't really seen your masks because you were looking out at life, warding off triggers, defending against outside threats. As you begin to look inward, you will see your masks and understand why they've become part of your life. The prisoners...

— Feeling stuck? You're not alone. Millions of people are stuck in meaningless jobs, empty relationships, and difficult situations, repeating the same unhealthy patterns over and over again. You know there's something more. Deep down, you've been having that uncomfortable gnawing feeling. Fortunately, there IS an answer and it is much more accessible and available to you than you may think!! Now i...

— Crystal Surgery is a new style of crystal healing, founded in the 1990's by Vivien Schapera. In Crystal Surgery, the crystals are used in very specific ways as tools for "operating" on both the energy field and the energy body. The energy field is the electromagnetic force field, which emanates from the physical body and the energy body, and surrounds the physical body. The energy body is the en...

— When considering what makes people change in therapy we often focus on things like: how willing a client is to change, the relational fit between therapist and client as well as the efficacy of therapeutic interventions. But what about self-compassion? This doesn't seem to get top billing when thinking about how change happens. In order to seek healing, you need to be able to value yourself and...

—  "Spiritual self-care is essential for the spiritually attuned individual. It is an area worth exploring if you are desiring expansion, deeper connection with all that is, and discovering your Divine purpose on this earthly plane. This can be done through mindfulness and meditation, practicing rituals of your faith and beliefs, attending spiritual workshops and retreats, seeking like-minded and...

— Our true nature is simple and beautiful, thoughts are complicated and intricate. Learn to know the difference. Our true nature is always present, in each moment, as it is now. We didn't create it and we can't stop it. Yet we've been taught that what we can't perceive with our mind and senses is not real, that intuition is unreliable and living like this is dangerous, immature and irresponsible....

— Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end? The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get t...

— Professional energy workers and neophytes alike will find palpable solutions to help you get to the root cause of physical and emotional pain. Humming for Health helps you unlock the valuable tools already within your body that will let it speak for itself about what needs to be soothed balanced and healed because humming: -Releases endorphins that promote wellbeing and enhanced immune support -...

— People say that what we're all seeking is a meaning for life. … I think that what we're seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive — said Joseph Campbell. Young people want parents to listen more, be more fun and relaxed, be mo...

— Every moment of being alive is truly a miracle: An opportunity to open and receive the blessing of discovering the most intimate relationship we will ever have. Once we are here and have sufficiently landed our spirit down into the holy flesh and bones of our human experience, real life begins. The life of this present moment is then not only here to be experienced: we also get to participate, c...

— The human brain is nourished, beyond oxygen and glucose, with Love (with a capital L). Love is a commitment, a connection with oneself and with other people, with society and the planet as a whole. Love overcomes fears, complaints, and boredom. Valeria Teles interviews Silvia Damiano — the author of "Brain-Friendly Leadership: The 9 Habits Of A Future Fit Mind" Silvia's scientific background and...

Families are our foundation of being. Maria Mirkovich noticed that dysfunctions begin with family life. Everything starts with our programming with parents and relatives. When children start having trouble, she looks at the family system and beliefs that the family holds. That was Maria's purpose to name her show Family Today. Valeria Teles interviews Maria Mirkovich - She is Life Coach, Host and...

— JOY! It's your choice. Every day! Does life leave you feeling hopeless and joyless? Are your intentions out of alignment with your actions? What choices do you make in life to Discover Your Joy? Do you know you can live in joy every day of your life—but—it is a choice! Joy is our natural default emotion. We came into this world as a joyful being and we are here on Planet Earth to bask in that jo...

— Domestic violence is not a new issue in the military, nor is it a small issue. According to a December 2019 report to Congress titled, "Military Families and Intimate Partner Violence: Background and Issues for Congress," there were 16,912 reported incidents in Fiscal Year 2018, and "there has been little change in the rate or number of reported incidents … since FY2009." In fact, there has been...

— IgnitedHEART is a revolutionary way of living, with joy & pleasure as the gateway, leading you to create the life & love of your dreams. The life you were born for. It is the embodiment of the lifestyle of a Goddess...a Queen. A woman with an ignited HEART is MAGNETIC. She has reclaimed her power & truth. She knows she is worthy of every heart whisper & dream that lives inside her. Then she beco...

— Many of us are trying to figure out how to experience greater fulfillment and wellbeing. This interview with Ilene Berns-Zare explores concepts and strategies to navigate the new normal of a post pandemic world with greater resilience and wellbeing. The good news is that we can invigorate our personal vitality and potential by expanding our toolbox of resources for flourishing. Valeria Teles int...

— "I recently returned from my summer vacation. As I was driving back to work, the thought occurred to me, "well I guess it's back to reality." During this trip there were so many moments of just being completely present, peaceful, contented, and full of joy. Then out of the blue, a new thought occurred to me...it's not back to reality now that my vacation was over, I was escaping reality now! Thi...

— You're not only human. You're also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with life and others, creating countless opportunities for your growth and evolution. O...

— You can summarize Shamanism up in the word: RELATIONSHIPS. It is your relationship to everything – your voice, your body, your spouse, nature, literally everything. It is a way of being. It is a way of living your life. A way of seeing things. Shamanism, at its core, is all about relationships. Because of this, it is really NOT conducive to the approach of quick-fix, instant, swipe on an app, ti...

— Hypnotherapy makes it possible for a person to get to know their internal system. As someone is able to release the burdens that they may carry, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever-flowing source...

Valeria Teles interviews Wallace Murray — He is a Global Coach, Psychotherapist, Urban Shamanism Teacher, Counselling Hypnotherapist, a Hypnotherapy Teacher, Registered Therapeutic Counsellor (member of ACCT)  Member, Canadian Association for Psychodynamic Therapy, and Speaker In Wallace Murray's private practice, he works one-to-one, in groups, and online with clients from all over the world, gui...

— You've decided…it's time. You've taken a hard look around and realized your daily life is running YOU. If you only had a chance to set it all out in front – to clearly see how it's all supposed to fit together – you'd be free to take massive action toward your goals. Through Makeala's life coaching services, you will partner together so you can gain clarity on where you want to go, identify anyt...

— Fear is an uncomfortable feeling. Sometimes fear disguises itself as worry, stress, and even anger. Fear can make you feel as if you're working hard, but just not getting the results you want. It doesn't feel like you are reaching your destination, and yet you're not sure what needs to be done — the road forward is just not clear. Are you judging yourself against others, are you questioning whet...