Valeria Teles

A Quest for Well-Being

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-...

Author

Valeria Teles

Category

Education

Podcast website

fitforjoy.org

Latest episode

Jul 7, 2026

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Episodes

Giving Children & Parents Tools For Emotional Balance 02.01.2023

— "Let your children know they hold magic inside, the magic of love. We must teach our children to love themselves, not in terms of high self-esteem, but in genuinely valuing their bodies, thoughts, and emotions. We also must teach them to love others, for love can cast out fear. Teach your children to look into the eyes of others, and see their humanity. To honestly look deeply into another's eye...

ANR: Treating Opiate Addiction With Exceptional Results 27.12.2022

— Dr. Andre Waismann provides treatment for opiate addiction with ANR and has achieved unparalleled results. The ANR treatment became the most effective and safe way of treatment that allows patients to be free from opiate dependency and its side effects, withdrawals, and craving. ANR has helped over 24,000 patients worldwide. One of the more notable treatment happened in 1998 when Dr. Waismann he...

Are You Ready To Embrace Your Soul Design? 27.12.2022

— Imagine what it would be like to live without fear and embrace more Universal Joy! As evolutionary catalyst for self-mastery and conscious ascension, Viviane offers the Arcturian Healing Arts program at three levels. Through this advanced galactic program, you will awaken to the fifth dimension and beyond. Those interested in growing intellectually, emotional, physically, spiritually, in abundan...

Being Your Better Self — Feels Best! 26.12.2022

— Making mistakes in their life might cause us to internalize shame, guilt and regret. Striving for perfection leads us to reach towards unattainable goals and feeling like a failure when we don't reach them. Experiencing our emotions intensely and being reactive might result in living in shame, guilt and regret for experiencing things on a more "emotional" level than others.  What if what we need...

Spiritualizing Your Learning Experience: French Meditation 26.12.2022

— Meditation is one of the best ways to improve your French speaking skills, according to Angel, a French learning coach. This meditation was created to help you relax and open your mind to learning French. This audio begins with relaxation and subconscious programming in English before moving into a short meditation in French. No matter what language you hear, his meditations help you stay ground...

Pets Are Our Medicine: Unconditional Love "Pill" 26.12.2022

— Through her love for animals, Dr. Margit inspires and educates people to regard animals as their key to happiness, health, and success and to live in harmony and love with pets in a world filled with compassion and joy. Animals are her source of strength and her motivation to pursue and fully commit herself to uncompromising goals. Dr. Margit's experiences with companion animals have resulted in...

Your Healing Is Crucial At This Time Of Great Transformation On Earth 21.12.2022

— Are you ready to create the life of your dreams? Tamara Goodstein helps you transform, anchor in self-love, and step fully into your power and truth by offering you all the tools you need. Despite what you have been told or programmed to believe, you are so much more powerful than you think. You can release the blocks by aligning body, mind, and soul. In order to gain a deeper understanding of w...

Rewire Your Brain, Rebuild Your Body And Reshape Your Heart 21.12.2022

— As a certified Health and Fitness coach for the last 15 years, Frank has made it my life work to coach men for physical transformations, helping them pack on pounds of muscles, drop unwanted body fat, and build physiques that make them strong, powerful and confident. Even though as his work as online fitness coach has enabled me to help thousand of men around the world, have his work featured in...

Abusive Relationships: Nothing Will Change Until You Change It 20.12.2022

— Shannon has been a lifelong sailor, and dense fog is one of the most terrifying and mystifying things sha has ever experienced.  It can settle in so gradually that you are not even aware your vision is being obscured, or descend on you so quickly that the sudden complete bleakness is paralyzing.  It's just water vapor after all, what could possibly be so serious about that?  But when this happen...

Spiritual Awakening Brings Healing and Transformation 20.12.2022

— Intuitive shamanic healing, psychic dreams and visions, and learning about past lives - this is the story of one ordinary woman's extraordinary spiritual journey.  It is the story of Chloe's awakening to her Divine purpose, healing herself, and helping others. In her book, she reveals the path to a happier, healthier, more fulfilling life. Through her connections with Spirit Guides in other dime...

Love, Destiny & Trust: You Become Who You Choose To Be 16.12.2022

— The person you are destined to become is the one you choose to be. Chris was ten years old. He had no good looks, a loving family, or a bright future. While he wasn't able to create a life for himself, he did have the love of Danielle, who was the most beautiful girl he had ever known. He moved to Michigan with his mother to escape his abusive father. He was only able to leave Danielle with half...

Tapping Into Inner Wisdom With and Without Psychedelics 16.12.2022

— "It's liberating when you finally realize no one is coming for you. No lover, no parent, no friend can save you from the suffering of your mind. Why? Because you created all of them to support you on your journey of awakening. That's the mind mess we all need to work through. The sooner you can laugh about it, the faster you can overcome the insanity by unraveling the mind to unveil the illusion...

Transformation Really Is An Inside Job 16.12.2022

— Inclusion and mental health cannot be discussed in isolation, we must act together, amplify voices that need to be heard, and operationalize our programs to deliver the impact our people and workplaces deserve. To assist HR and Leadership professionals in shifting their mindset and their approach to work, Barbie Winterbottom wrote the 5 Imperatives. Changing our workplaces begins with changing o...

EMDR Healing: Processing, Learning, Letting It Go 16.12.2022

— Sometimes negative, anxious or worried thoughts seem to take on a life of their own. Talking with a therapist can help you identify the origins of your anxiety. Once you know why your mind works the way it does you can take steps to rewire your brain. Yes, it is possible to rewire your brain! Both Mindfulness techniques and EMDR (Eye Movement Desensitization and Reprocessing) therapy show positi...

The Spiritual Path And The Value Of Community 08.12.2022

— What we do and who we are genuinely affects each other. We have both the power to inspire each other to greater heights... or to the lowest depths. This is why the community is so important on the spiritual path. One benefits from the communion of uplifting company and friends. Valeria interviews Rabbi Gabriel Cousens M.D., M.D.(H), D.D.  — He is a Doctor of Divinity, Diplomate of American Board...

Energy Psychology Therapies: Amazing Healing With Christian Spirituality 08.12.2022

— Susan teaches what she has learned and continue to learn about the miracle of healing that God gives to His children through their redemption in Christ ----with emphasis on healing from the devastating and multilayered damage from sexual assault and childhood sexual abuse. This miracle healing includes healing into wholeness. She shares information about life-changing therapies that are now avai...

Spiritual Awakening & The Process Of Healing From Trauma 08.12.2022

— As a healed "wounded healer," having pulled herself through the trenches of trauma and recovery with IFS and other modalities, Michelle has a deep empathy and respect for those who are on their journey to wholeness. She feels deeply honored to accompany clients on their healing journeys.  Valeria interviews Michelle Glass  — the author of " Daily Parts Meditation Practice(c): A Journey of Embodi...

Defining Life, Love, And Happiness: Insights From A Psychotherapist 08.12.2022

— People often wish to seek answers in therapy - whether to ask questions about mental health, life, relationships, love, or about themselves. Some ask out of uncertainty; others, out of curiosity. What about the psychotherapists themselves? How would they answer questions for themselves if they become the interviewee? In therapy, it is common for therapists to withhold personal information from t...

Kindness As An Antidote To Envy, Bullying & Anger 07.12.2022

— Tall Poppy refers to someone who is noticeable successful, defined as wealthy, prestigious, influential, ranked, or even born, and who may attract hostility, envious attention, or malice. Tall Poppy Syndrome (TPS) is the psychological condition where some people hold someone in contempt in order to cause them to fail or to suffer disgrace by "trim" (cutting) him or her "down to size". Even thoug...

Soul Coaching: Change, Transform & Connect 07.12.2022

  — "Your intellect won't work in here, it's useless at these depths. Leave your logic on the shore, over by those stony steps."   "This is a well of all healing - what doesn't heal will continue to bleed. Let your sadness run right through you, though it's very hard indeed."  ~ On Leaving All Logic On The Shore And Healing The Heart… poem by Jeanne   Valeria interviews Jeanne Nangle  — the author...

Your Pain Can Be Your Purpose 07.12.2022

— There is no destination in life, only journeys of the soul. As your soul grows, every experience molds you and teaches you important lessons. Every experience prepares you for the journey to come. Your Pain Can Be Your Purpose, you will mee Tracey and her story of how a red couch led her to mediumship and turned her pain into purpose. Her pain, trauma, and unhealed trauma came from childhood abu...

Litewater: Energy Boosting & Life Promoting 07.12.2022

— Boost your well-being and cellular energy by depleting deuterium. The first published study on deuterium depleted water in 1961 to the 2007 discovered that deuterium damages mitochondria, the geroprotective benefits of being deuterium depleted are evident. Deuterium interference can be reduced by drinking litewater on a daily basis. You will keep your body's deuterium levels low at your own pace...

Finding Peace & Strength In The Midst Of Challenges 07.12.2022

  — "Strength and greatness reside at the core of your being, regardless of any circumstances that are happening in your life. It can be so easy to lose touch with that reality, especially in the midst of challenges. You are not alone. No matter what challenges you are facing in your life or with those closest to you, please remember that you have inner resources to help you connect to that still,...

Mental Health Awareness: We Need To Feel To Heal 07.12.2022

— We can reshape our attitude toward mental health issues, break the stigma that surrounds mental illness, and give everyday people practical skills to help them navigate society. There are many false notions surrounding therapy. People think it won't help them and often believe it is only for "crazy people." Therapy is an art just as much as it is a science—a dance between the two. Seeing a thera...

Discover Mental Patterns Using Mindset & Hypnotherapy To Change Your Life 07.12.2022

— As long as the patterns of conditioning remain uncovered, painful cycles may repeat. In order to heal yourself, it's important to do integrated work, ask the empowering questions, and follow where it leads — which is usually your parent or someone who raised you. When you get there, forgive them and yourself and let go of whatever it is that you need to let go of. You will then begin to think di...

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