Janna Order Monastery

A PROPER WAY TO MEDITATE

Religion EN ↓ 3 episodes

The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners...

Author

Janna Order Monastery

Episodes

Episode 3: Preparation before practicing Meditation 05.05.2026 2:32

Preparation before practicing Meditation - Spread a meditation mat on a flat surface, larger than the sitting area. A thick cloth, mat, or thin cushion may be used to insulate against dampness, preserve bodily warmth, and reduce discomfort. - Avoid wearing tight or informal clothing. When in the main hall or a sacred place, wear a robe. - Choose a location with moderate lighting, neither too brigh...

Episode 2: FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICE 20.01.2026 2:34

A PROPER WAY TO MEDITATE Ep 2: FUNDAMENTAL FACTORS SUPPORTING MEDITATION PRACTICE Regarding The Foundational Basis of Meditation As meditation belongs to the advanced stage of cultivation,a strong foundation is essential for effective results: profound Morality ,abundant Merit , and robust Physical vitality . Morality means inner purity and nobility ofcharacter, expressed through qualities such as...

Episode 1: A PROPER WAY TO MEDITATE 20.01.2026 1:56

A PROPER WAY TO MEDITATE Episode 1: The supreme objective of Buddhist meditation is to realizenon-ego, achieve liberation, and reach Nirvana. The Buddha himself attainedperfect awakening through meditation. Meditation is a practice that gathers and settles the mind,bringing it into a state of stillness and clarity, free from wandering thoughtsand emotions. Most importantly, meditation helps us dis...