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Michael Gebben

A Pause Practice

Education EN ↓ 9 episodes

This book will help you make shifts that stick. If you still find yourself:Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a “just thi...

Author

Michael Gebben

Category

Podcast website

www.instagram.com

Latest episode

Dec 1, 2025

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Episodes

Chapter 9: Examples: When Life Happens, Apply the Practice 01.12.2025 24:59

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 8: You Got This! 01.12.2025 4:54

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 7: Repeat to Retrain 01.12.2025 10:06

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 6: Practice in the Wild 01.12.2025 4:44

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 5: Quick Recap of A Pause Practice 01.12.2025 2:10

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 4: The Practice, Broken Down 01.12.2025 13:41

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 3: It's Not Your Fault, It's Your Default 01.12.2025 9:24

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 2: The Interruption 01.12.2025 10:03

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

Chapter 1: A Pause Practice 01.12.2025 22:24

DM on Instagram to be coached on the podcast or to reach out about coaching. https://www.instagram.com/michaelgebben/

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