A Path to Purpose

Sara's story is one of survival, surrender, and rediscovering identity when life forces you to confront what truly matters. In this episode  we explore her journey through major health challenges, relationship struggles, and years spent trying to prove her worth through the wrong outlets. What followed was a turning point marked by sobriety, renewed faith, and the decision to break cycles that had...

This episode wraps up the three-part habit formation series by exploring why good habits feel unrewarding at first, while bad habits stick so easily. We dive into how repetition shapes identity, why ease and desire drive what you repeat, and how to design rewards that reinforce who you're becoming—not just what you're trying to achieve. This isn't about motivation or discipline, but making the pro...

Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore. In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose. Thi...

In this episode, Chris continues his second installment of his series on habit formation.  He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If...

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time...

In this episode, I sit down with Jermaine Ee for a grounded conversation about time, work, and legacy—and how curiosity can become a compass for a meaningful life. Jermaine shares insights from his diverse career across ed-tech, logistics, political campaigns, and executive search, unpacking what it looks like to build with intention rather than pressure. This is an honest conversation about choos...

We all know what we should do. The real challenge is choosing it in the moment when everything in us wants the easier option. In this episode Chris talks about taking a stand in real life—when motivation dips, discipline is tested, and preparation finally meets action. These are the moments that quietly shape our character and move us closer (or further) from the life we say we want. This episode...

In this episode Chris explores common blocks like procrastination, perfectionism, and overthinking that hold us back from our goals. He shares practical strategies to recognize self-sabotaging patterns, take conscious counteractions, and align actions with the person you want to become. Chris also highlights the power of finding personal meaning in your goals and reflecting on the deeper reasons b...

2025 is a wrap—and if you're here, that matters. This episode is a pause for reflection, not resolution. It's about who you've become through adversity, not just what you accomplished. The growth that happened quietly. The resilience you didn't always notice.  A new year doesn't require a new you. It invites a deeper commitment to who you alread.

In this Christmas-themed podcast episode, Chris shared his personal experiences and reflections about the holiday season as both a married man and someone who previously felt lonely. He explored the deeper meaning of Christmas through his Christian faith, discussing how the holiday represents hope, redemption, and God's love despite life's challenges. 

In this episode Chris explores how life's hardest seasons—loneliness, singlehood, unemployment, and confusion—can reveal hidden strength, meaning, and purpose. Drawing from personal experience and Viktor Frankl's insights, this conversation is a reminder that you're not stuck—you're becoming.

Chris unpacks why criticism stings and how to stop taking feedback so personally. Using stories from his early career, he shows how ego, assumptions, and old wounds distort what we hear. You'll learn how to separate the message from the messenger, pause before reacting, and stay grounded. A practical guide for turning uncomfortable feedback into growth.  Walk away with practical tools to handle to...

In this episode, we dive into the fears and internal struggles that hold us back from taking risks. From FOMO to embracing uncertainty, we explore how stepping into the unknown can fuel personal growth, build confidence, and open the door to success. Hear real stories, insights, and strategies to trust your intuition and seize opportunities.

In this episode, we revisit the butterflies you once felt about your future — the early signs of your purpose. If life hasn't unfolded the way you imagined, this conversation will remind you: your purpose has no expiration date. You'll explore why the fire dims, how to reconnect with what's missing, and the one small action that brings you back to yourself. One step, one choice, one day at a time.

Chris reflects on how human connection shapes our purpose and shares his own journey from loneliness, isolation and shame which led to rediscovering meaningful existing and new relationships. He highlights the power of simple, intentional interactions and challenges listeners to reconnect with someone this week in a real, present way.

In this episode of A Path to Purpose, Chris sits down with Lynda Williams to explore the difference between chasing external validation and cultivating true fulfillment from within. Lynda shares her journey from personal loss and a high-profile PR career to redefining success through authenticity, resilience, and purpose-driven work. Together, they discuss the power of self-awareness, reframing ch...

From refugee roots to relationship breakthroughs — Zoey Charif shares her powerful journey and a unique formula that brings clarity to love, whether you're single or committed. We explore how values, traits, and self-worth shape connection — and why pain can be a catalyst for growth. This episode will challenge how you think about love, compatibility, and the role logic plays in matters of the hea...

Have you felt like time is speeding up? You're not imagining it — scientists have confirmed the Earth is spinning faster, but deep down, we've all been sensing it. The days feel shorter, life feels heavier, and joy feels just out of reach. We need a Joy Reset. We're hitting pause on the chaos to explore why we're all feeling so disconnected — and more importantly, how to realign with what truly ma...

 In this powerful episode, Chris talks with Bryan about turning relationship pain into personal growth. Through the lens of integrated attachment theory and embracing failure, Bryan shares how his lowest moments became the path to healing—and how you can break free from old patterns, too.  

Michelle Apples, founder of Christian Singles Hub, shared her journey of faith-led relocation and community building, emphasizing how God uses every life experience for His purpose. She discussed the origins and growth of her digital community for Christian singles, which addresses the need for connection and support among this demographic. Michelle emphasized the importance of trusting God's plan...

In episode 43, I open up and share my personal journey of finding love later in life, emphasizing the importance of self-reflection, personal growth, and defining one's value beyond romantic relationships. I encourage listeners to focus on their purpose and goals, regardless of their relationship status, and to take responsibility for their actions and circumstances. I express and share my gratitu...

In episode 42 I focus on understanding relationship residue, which refers to emotional leftovers from past relationships that can impact current or future connections, and how early life attractions often stem from identity voids. I explore common relationship patterns and their potential risks, emphasizing the importance of self-reflection and personal growth to avoid repeating unhealthy patterns...

In this episode Chris highlights the value of embracing and imprving our relationship to ourselves.  He explores the emotional challenges of singleness and discusses the importance of radical acceptance and self-discovery in finding fulfillment without a partner. He emphasizes the value of personal growth, mindfulness, and present-moment living, encouraging listeners to pursue their passions and i...

In this episode, I am joined with Clay Garrett, founder of project Campfire Gentleman.  We discuss his passion and inspiration to instill practical wisdom to become better husbands, fathers and men.  We dive into his inspiration to start campfire gentlemen and the importance of family and brotherhood in our lives.