A Path to Purpose

In this episode, we go beyond surface-level growth and talk about the deeper question many of us carry—why do we still feel like something is missing, even when life looks good on the outside? Through the lens of Easter and the life, death, and resurrection of Jesus, we explore the truth that we were created for more than achievement or self-improvement. This conversation invites you to consider a...

In this episode I dive into the subtle cycle of chasing pleasure and why it often leaves us feeling unfulfilled. From the highs of weekends and indulgences to the quiet letdown that follows, we explore how this pattern keeps us disconnected from deeper meaning. Through relatable stories and practical insight, this episode offers a shift in perspective—helping you move from constantly seeking the n...

This episode explores the moment when you're forced to confront whether you still have the capacity you once took pride in. When performance dips and confidence is tested, it can feel like something's been lost—but there's a deeper opportunity beneath it. We talk about rebuilding from a place of humility, reconnecting with the process, and rediscovering the love for what once came naturally. Becau...

What if the qualities that define you are already showing up — not just in how you see yourself, but in how others experience you? In this episode, we take a closer look at the patterns, values, and traits that quietly shape who you are becoming. Sometimes, it takes an unexpected moment or a different perspective to recognize what's been there all along. A reflective conversation on awareness, ide...

What happens when a marriage reaches the point where it feels like nothing is working anymore? Is the relationship truly over—or is there another path forward? In this episode of A Path to Purpose , Chris sits down with relationship expert Dr. Lee Baucom, creator of the Save the Marriage System. They explore why many relationships struggle, the patterns that keep couples stuck, and how real change...

Have you ever searched for something, only to realize it was right in front of you? In this episode of A Path to Purpose , Chris shares a simple kitchen moment with his wife that sparked a deeper lesson about awareness, perspective, and noticing what's obvious. Too often we assume solutions are complicated or far away, but clarity can come from pausing, paying attention, and looking closer. If you...

Feeling like your life is drifting off course? In this episode, Chris explores how subtle choices, habits, and distractions can pull us away from our purpose—and how to course-correct. He shares practical steps to identify patterns, have hard conversations, and replacing compromise with aligned action. No matter where you are, this episode reminds you that it's never too late to turn things around...

In this episode, I share a personal story about getting on a plane to have a conversation I'd been avoiding — and how the hardest talks are often the ones that bring the most clarity. We dive into what happens when we let things linger too long — how avoidance quietly shapes our relationships and our peace of mind. The breakthrough isn't in having perfect words; it's in showing up willing to have...

What does it really take to turn struggles into purpose, pain into progress, and intention into transformation? In this episode, I sit down with Chris Avery, a coach and runner on a mission to help men build unshakable identity, stronger faith, and lives of meaningful action. We dive into: Why consistency matters more than comfort How daily faith and disciplined action create lasting transformatio...

In this solosode, Chris reflects on how external disruptions can shake the identity structures we build around work, achievement, and validation. Drawing from his wife's recent career transition and personal experience, the conversation explores self-worth beyond employment, reconnecting with intrinsic value, and the role belief plays when certainty disappears. This episode invites listeners to co...

In this episode Chris sits down with veteran and author Lionel Moses to discuss his journey of rebuilding life after divorce and financial hardship. Drawing from his military background and his book The Marriage Seed, Lionel shares how those experiences shaped his purpose of helping others strengthen their relationships. The conversation explores self-awareness, personal responsibility, and the in...

In this episode Chris explores how comparison can pull you away from your own momentum and sense of direction. When your focus shifts from your path to someone else's, confidence and clarity can fade — but awareness can bring you back. Through reflection and practical insight, this conversation encourages you to reconnect with your values, refocus on your journey, and move forward grounded in purp...

Sara's story is one of survival, surrender, and rediscovering identity when life forces you to confront what truly matters. In this episode  we explore her journey through major health challenges, relationship struggles, and years spent trying to prove her worth through the wrong outlets. What followed was a turning point marked by sobriety, renewed faith, and the decision to break cycles that had...

This episode wraps up the three-part habit formation series by exploring why good habits feel unrewarding at first, while bad habits stick so easily. We dive into how repetition shapes identity, why ease and desire drive what you repeat, and how to design rewards that reinforce who you're becoming—not just what you're trying to achieve. This isn't about motivation or discipline, but making the pro...

Divorce is something no one ever expects—and when it happens, it can leave you feeling overwhelmed and unsure of who you are anymore. In this episode of Chris Meston joins Keri Gwynne to explore the journey from survival to stability after a high-conflict divorce. Keri shares how faith, preparation, and clarity helped her reclaim confidence, protect her children, and move forward with purpose. Thi...

In this episode, Chris continues his second installment of his series on habit formation.  He explores how what we want—and how easy it is to act—shapes the habits we repeat. He explains why motivation alone isn't enough and how friction and environment quietly drive consistency. Through practical examples, listeners are invited to rethink what they're making easy or hard in their daily lives. If...

In this episode Chris explains how our environment shapes our habits and why motivation alone isn't enough. He breaks down the four stages of habits and shares practical tips for using visibility and environmental cues to stay consistent. From habit stacking to making routines visible, Chris shows how small adjustments can make habits stick. Listeners are challenged to focus on one habit at a time...

In this episode, I sit down with Jermaine Ee for a grounded conversation about time, work, and legacy—and how curiosity can become a compass for a meaningful life. Jermaine shares insights from his diverse career across ed-tech, logistics, political campaigns, and executive search, unpacking what it looks like to build with intention rather than pressure. This is an honest conversation about choos...

We all know what we should do. The real challenge is choosing it in the moment when everything in us wants the easier option. In this episode Chris talks about taking a stand in real life—when motivation dips, discipline is tested, and preparation finally meets action. These are the moments that quietly shape our character and move us closer (or further) from the life we say we want. This episode...

In this episode Chris explores common blocks like procrastination, perfectionism, and overthinking that hold us back from our goals. He shares practical strategies to recognize self-sabotaging patterns, take conscious counteractions, and align actions with the person you want to become. Chris also highlights the power of finding personal meaning in your goals and reflecting on the deeper reasons b...

2025 is a wrap—and if you're here, that matters. This episode is a pause for reflection, not resolution. It's about who you've become through adversity, not just what you accomplished. The growth that happened quietly. The resilience you didn't always notice.  A new year doesn't require a new you. It invites a deeper commitment to who you alread.

In this Christmas-themed podcast episode, Chris shared his personal experiences and reflections about the holiday season as both a married man and someone who previously felt lonely. He explored the deeper meaning of Christmas through his Christian faith, discussing how the holiday represents hope, redemption, and God's love despite life's challenges. 

In this episode Chris explores how life's hardest seasons—loneliness, singlehood, unemployment, and confusion—can reveal hidden strength, meaning, and purpose. Drawing from personal experience and Viktor Frankl's insights, this conversation is a reminder that you're not stuck—you're becoming.

Chris unpacks why criticism stings and how to stop taking feedback so personally. Using stories from his early career, he shows how ego, assumptions, and old wounds distort what we hear. You'll learn how to separate the message from the messenger, pause before reacting, and stay grounded. A practical guide for turning uncomfortable feedback into growth.  Walk away with practical tools to handle to...

In this episode, we dive into the fears and internal struggles that hold us back from taking risks. From FOMO to embracing uncertainty, we explore how stepping into the unknown can fuel personal growth, build confidence, and open the door to success. Hear real stories, insights, and strategies to trust your intuition and seize opportunities.