A Path To A New You

In today's episode, I talk about the popularity of sports betting and its addiction. I discuss the types of treatment and what you can do if you are looking for help.

In this week's episode I talk about common eating disorders, symptoms, treatment as well as myths and facts.

In this episode I talk about the two diseases. I discuss treatment, what you can you to help and more. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling

In today's episode I talk about self-care, what it is, some factors, and I also give examples. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling

In today's episode, I had Anne Totero as a guest who talked about perfectionism. If you wanted to reach out to her for more questions and such her links are provided below. Website:  www.annectotero.com Email:  annectoterollc@gmail.com Tiktok: @AnneCTotero Instagram: @AnneCTotero X/Twitter: @AnneCTotero Facebook:  https://www.facebook.com/AnneCTotero Podcast: Skull Meatloaf | Podcast with Anne...

In this episode, I talk about 5 steps that will help you achieve your goals. https://www.facebook.com/apathtoanewyou

I talk about how to start therapy if you are interested and not sure where to start. i also talk about why people leave therapy prematurely.

In this episode, I talk about ways to cope with stress and depression during the holidays.

In this episode, I talk about mindfulness, what it is, techniques, types of mindfulness, and pros/cons. You can find my facebook page A Path to A New You at: https://www.facebook.com/apathtoanewyou You can find my private practice facebook page at: https://www.facebook.com/staffatnewbeginningscounseling/

In this episode, I had Margo as a guest who specializes in hoarding. Questions that were collected from facebook were asked about that topic. If you have questions or would like to contact Margo her information is below.   https://www.couragecounselingmadison.com/

In today's episode I talk about the history of Veterans Day, I talk about organizations that are owned and help veterans and military service members. I also talk about Operation Green Light and upcoming veterans day discounts for veterans on Veterans Day.

In this episode, I talk about ways to cope and adjust to the time change. https://www.facebook.com/apathtoanewyou https://www.facebook.com/staffatnewbeginningscounseling/

In today's episode I talked about mental stress. I talked about ways that can help minimize it. I went into detail on a few of the techniques.

I talk about the youth mental health crisis and I talk about what parents can do to help.

In this episode I talk about PTSD and what types of treatment is used. I talk about how Mixed Martial Arts and Yoga can help someone who is diagnosed with PTSD.

In today's episode I talk about some of the common mental health disorders, the types of treatment available as well as tips on how to live with the condition.

In this episode I talk about addiction, what the causes are, and the types of treatment.

In this episode, I have a guest on my show, Michelle Farris who specializes in codependent relationships. If you are looking for more information or looking for help here are some of the links to her YouTube channel and her website as well as resources. www.counselingrecovery.com  - Healing codependency class coming soon! Grab my FREE journal prompts for codependency, self-care and boundaries  htt...

In this episode, I talk about suicide awareness. I talk about risk factors, resources, and how to support someone who is crisis.

In this episode I talk about depression and the different types. I talk about symptoms and treatment.

I talk about different ways to cope with stress and anxiety. I name a few techniques and go over a couple of them.

In this episode I talk about the some of the history of Independence Day as well as the effects it has on our military. I talk about coping skills and other ways to help and cope during this holiday.

In this episode, I talked about mental health awareness. I talked about facts, tips about helping your mental well-being, and more.

In this episode, I talked about burnout, its definition, what it is and how to prevent it from happening.  I do give examples of the times I was burnt out at my past employers. 

I talked about ways to feel grateful every day.  I talked about the benefits of being grateful and gave some examples of how you can be grateful.