A Moment with Mart

This week's questions: How should you breathe throughout the day? How should you breathe when in competition? How did you best stay consistent in your journey from mouth breather to nose breather? What are you specifically curious about right now that's setting your heart on fire?   Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering...

In this conversation, Harvey reflects on their recent return to Minnesota after living in Arizona, exploring the contrasts between different environments and their impact on consciousness and personal growth. He talks about the beauty of nature, the importance of cultural adaptation, and the role of AI in shaping human experiences. He finishes with the value of connection and the lessons learned f...

Johan Martinez-Khalilian is an internationally recognized mental performance coach working with elite athletes, coaches, and executives across the NBA, MLB, NHL, and NCAA. As the founder of DVLPMNT, he helps high performers master their inner game—how they show up moment to moment—to unlock their next level. His "Way of Being" approach integrates mind, heart, body, and spirit, making his coaching...

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by "A Moment with Mart". Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya'll. One...

In this conversation, Harvey shares a personal journey of reading the Bible, discussing the challenges and insights gained throughout the process. The exploration covers the transition from the Old Testament to the New Testament, the impact of the printing press on the accessibility of scripture, and reflections on the role of ego in the pursuit of knowledge and understanding. He emphasizes the im...

This week, we have Spencer Howard, a former Major League Baseball Player and current pitcher for the Tohoku Rakuten Golden Eagles in Japan. The California native was drafted in the 2nd round to the Philadelphia Phillies in the 2017 MLB draft. He eventually made his Big League Debut in 2020.    Spencer has a big right arm and surely can throw a baseball, but the man is known for the smoothness of h...

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by "A Moment with Mart". Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya'll. One...

In this conversation, Harvey reflects on his journey in coaching, discussing the importance of individuality and observation in coaching high performers. He emphasizes the need for a flexible approach to coaching that adapts to the unique needs of each individual rather than relying solely on structured programs. The discussion also touches on the challenges of teaching and coaching youth and the...

This week, we have Dr. Neel Bulchandani on the show. Dr. Neel is a deep thinker and someone you can quickly get into a wonderful conversation with. His easy, free-flowing mind, paired with his creativity and passion for life, exudes throughout the episode.  I was drawn to Dr. Neel and his work because of the airway. He focuses heavily on bodywork and movement practices as a holistic chiropractor,...

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by "A Moment with Mart". Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya'll. One...

In this episode, Harvey reflects on personal milestones, including two years of sobriety and the impact of COVID-19 on society. The conversation shifts to the effects of daylight saving time on health, particularly regarding sleep and hospital visits. He explores the need for a reformed education system that emphasizes entrepreneurship and self-regulation, especially in the context of AI's growing...

This week we have Luke Williams, Major League Baseball player for the Atlanta Braves join the show.   Luke was originally drafted out of high school to the Philadelphia Phillies and eventually debuted with them in 2021. Since then, he has made appearances with numerous teams, such as the Giants, Marlins and Dodgers.   Luke and I had a brief stint together in San Francisco in the summer of 2022. On...

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by "A Moment with Mart". Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya'll. One...

In this conversation, Harvey explores music's profound impact on emotions and decision-making, questioning the concept of free will and how our environment shapes our thoughts and behaviors. The discussion delves into the influence of surroundings, the importance of discipline, and the struggle between conformity and authenticity, ultimately leading to a deeper understanding of self and the role o...

Welcome to this week's episode with Mitch Haniger. The 2018 MLB All-Star and veteran outfielder for the Seattle Mariners is an intellectual giant. We have had a few years since our last podcast together, but the time only curated into more depth for the two of us to explore. Over the last few years, Mitch has become a close friend and is featured in my latest book, "Without Words". Spending the 20...

Grab yourself a cup of Joe, however you like it and sip it slow while we spend our Friday answering questions only to find more questions. This second edition of Coffee Buzz Friday is brought to you by "A Moment with Mart". Where guests from around the world send in questions, and Mart has only a few minutes to gather his thoughts and respond with his in-the-moment answer. Happy Friday, ya'll. One...

In this episode, Harvey discusses how everyone is an artist in their own right, emphasizing the significance of maintaining childlike imagination and creativity. He shares personal anecdotes about his journey in writing and storytelling, highlighting the necessity of art for personal growth and finding meaning in life. Ultimately, he encourages listeners to explore their creative processes and con...

Welcome back to this week's episode with Lewis Brinson. The 2012 first-round draft pick by the Texas Rangers out of high school. Lewis was a highly touted prospect in high school before finding himself in the draft. He then carried that status to the Major Leagues when he debuted in June 2017. Eventually, he took his game overseas and played in Japan before finishing up in Mexico.    I briefly int...

This week, Harvey covers sleep and its impact on performance, particularly in high-pressure situations. He explores how modern society's perception of sleep and pressure affects individuals, especially athletes. He highlights the importance of creating a conducive environment for sleep and the role of perception in managing pressure during critical moments.   Harvey Martin Instagram | @harveyjmart...

Welcome back to another episode. This week's guest is Xavier Scruggs. Mr. Scruggs is a former Major League Baseball Player who turned his career into broadcasting and media content. His story is inspiring, as you learn to admire his connection to intuition. He is curious, open-minded, and well-articulated. Xavier peels into his path after sports and how he narrowed down his training to become a fl...

Harvey reflects on personal experiences with fashion, particularly the denim jacket, and explores broader trends, history, and self-identity themes. The discussion transitions into the journey of becoming an author, highlighting the surprises and realizations that come with creative expression and the importance of storytelling.   Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website...

In this episode, we bring the big lefty, Alex Wood. Alex is well thought out and observant of the world around him. Fortunately, I've been able to know him for a few years now, and considering guests for the show, Woody was a no-brainer.    Alex has accumulated 12 Major League Baseball Seasons so far in his career and has been to three World Series, winning one of them with the Los Angeles Dodgers...

In this Moment with Mart, Harvey reflects on personal experiences related to seasonal changes, particularly the impact of sunlight on mental health and productivity. He discusses the importance of aligning daily routines with natural rhythms, emphasizing the role of sunlight in regulating circadian rhythms and enhancing overall well-being. The conversation also delves into personal challenges, the...

This episode with Shelby Miller is filled with gems. Shelby is a kind hearted man with a tremendous story. From a small town in Texas to the Big Leagues. Shelby was scouted through a chain link fence towards the end of his high school career. The man who saw him throwing a baseball made the right call.  Shelby's life quickly changed, he climbed on the radar of Major League Baseball. Becoming a fir...

In this episode, Harvey discusses the importance of quality over quantity in various aspects of life. He also dives into the balance between consistency and quality, the significance of trusting one's intuition, and the challenges of navigating modern life while staying connected to nature. The conversation also touches on the implications of living longer and how that might affect society and per...