A Moment of Divine Reset™ with Lisa Hromada

Learn how to gently step out of overthinking and guide your mind in a more supportive direction—even in the middle of everyday moments. Experience simple shifts to quiet mental loops, ease inner tension, and return to a place of steadiness within yourself. As always, Relax in the Knowing, Lisa We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself t...

Feeling not good enough, stuck in self-doubt, or being hard on yourself after things don’t go perfectly? In this episode, we explore how even small moments can trigger inner criticism and quietly shake our confidence. Learn how shifting the way you respond to yourself can help you move from self-judgment and pressure into greater self-compassion, steadiness, and inner confidence. Through gentle re...

Feeling disconnected, overwhelmed, or emotionally off—even when life is good? In this episode, we explore how a full, meaningful life can quietly pull us away from Presence and inner peace. Learn gentle ways to slow down, create space, and reconnect with yourself through spiritual alignment, clarity, and calm—so connection becomes something you truly feel again. As always, Relax in the Knowing, Li...

Discover a simple practice to stay calm when life triggers frustration, stress, or emotional reactions. Learn how to pause, reconnect with your inner wisdom, and shift from reacting to responding with clarity and intention through the T.E.A.M.S. practice. Explore gentle steps to regain awareness, focus on solutions, and move through challenging moments with greater peace, balance, and spiritual su...

Discover how to find ease when life feels too serious through simple, soul-nourishing shifts you can use in any moment. Explore gentle practices to soften tension, reclaim your peace, and move through your day with greater clarity, lightness, and flow. As always, Relax in the Knowing, Lisa We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this...

Discover how to reconnect with yourself when you don’t feel like yourself anymore. Explore why your spark, passions, and sense of self can go quiet over time—and experience a gentle guided meditation to help you remember who you are, restore inner confidence, and feel grounded, clear, and whole again.   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacre...

Discover three simple, soulful ways to reset yourself when you feel scattered. Learn how small moments of awareness and gentle meditation practices can bring your energy back home and help you feel calm, centered, and whole again. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect wi...

Discover why meditation resistance shows up and how to move through it with compassion instead of frustration. Learn what boredom, restlessness, and self-doubt really mean during meditation, how resistance can signal inner growth and healing, and experience a gentle guided meditation to release resistance, calm your nervous system, and reconnect with inner peace, presence, and clarity.   As always...

Discover how to step back from the noise of your mind and reconnect with the truth beneath your thoughts. In this episode, you’ll learn why not every thought deserves your attention, how to create space between you and your mental stories, and experience a calming meditation to return to your natural clarity, peace, and inner steadiness.   As always, Relax in the Knowing, Lisa   We hope this episo...

Learn the one question that instantly helps you reset your energy, reclaim your inner power, and feel centered again during stressful moments. Lisa guides you through a heartfelt reflection and a calming meditation to ease tension, soften your system, and realign with your peace and clarity. As always, Relax in the Knowing, Lisa We hope this episode and meditation offered you a sacred moment of re...

Discover how color and sound can gently soothe stress, reset your energy, and help you surrender into peace. Enjoy a heart-centered meditation to breathe deeper, soften your body, and reconnect with calm. Mentioned in this episode: Free Instant Calm Mandala Meditation Gift Set www.mandalameditationgiftset.com   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you...

Discover how life gently offers you signs of love, support, and divine guidance in both your sleeping and waking moments. This episode shares a tender message and leads you through a soothing meditation to help you feel held, safe, and deeply loved. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this t...

Learn the gentle art of letting go and how surrender creates deep inner peace, stress relief, and emotional clarity. Enjoy a calming guided meditation to release tension, reset your energy, and realign with quiet joy. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa in...

Awaken authentic confidence and inner peace. Discover how authenticity, self-trust, and divine connection empower you to create meaningful change within. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Lisa invites you to create a relaxing Divine Reset™ with her Stress R...

Discover how to embrace new beginnings with peace, purpose, and divine guidance. Includes a guided meditation to help you release the old, reconnect with your Higher Self, and begin again with clarity and confidence.   As always, Relax in the Knowing, Lisa     We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Li...

Discover how to receive guidance, clarity, and peace from your Higher Self and Source. Enjoy a guided meditation to help you relax, open, and receive your soul’s wisdom. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a relaxing Divine Reset™ wit...

Feeling disconnected from divine guidance? In this Moment of Divine Reset™, Lisa Hromada shares how to receive divine guidance so you can become a clear channel for wisdom, clarity, and peace — with Divine guidance guided meditation to help you release stress, reconnect with your heart, and open to divine guidance in everyday life. As always, relax in the knowing, Lisa   We hope this episode and m...

Explore the spiritual power of your heart, what it means to live in “heart coherence,” and why re-opening your heart might just be the most important thing you ever do.  As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a relaxing Divine Reset™ wit...

Are old thoughts keeping you stuck? Discover how to reset your mind, stop old thinking, and align with your soul and Source. Learn a simple practice to shift doubt, fear, and lack into peace, trust, and abundance, plus a guided meditation to anchor your reset. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving your...

Feeling overwhelmed or stretched thin? Today on A Moment of Divine Reset™, I share three simple yet powerful practices to relieve stress and reconnect with your calm, anytime, anywhere. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a relaxing D...

Have you ever experienced a fear of rejection, even when you know your next steps feel right for you? Today, in this Moment of Divine Reset™, I’ll share the ONE THING that life is ultimately calling you to do in these times and I’ll share a personal story that may inspire you to keep moving forward. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred mo...

Have you ever come to a point in your life when you say, “I need a miracle.” Today, in this Moment of Divine Reset ™, I’ll share a powerful process to call in miracles and a simple place to start. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a...

I invite you to pause, breathe, and reconnect with the joyful, light-hearted, and playful part of you, even in the midst of daily life. Today on A Moment of Divine Reset™, Discover 4 gentle, soul-nourishing steps to help you feel more joy, peace, and ease. As always, relax in the knowing, Lisa We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself t...

Tired of feeling like you’re never enough? Today on A Moment of Divine Reset™, discover 3 soulful ways to release perfectionism and reconnect with the truth of who you are. As always, relax in the knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a relaxing Divine Reset™...

Today, in this Moment of Divine Reset™, I will share the true power of being seen and how that leads you to becoming a higher expression of yourself that you came here to be and a powerful exercise to help you feel seen, heard, and valued, and begin to appreciate and fully accept yourself, where you currently are, and to grow into so much more. As always, relax in the knowing, Lisa   We hope this...