A Moment For Yourself

I'm sure you've heard the phrase "Everything is temporary.", but rarely do we take that into consideration when we feel or want things to last forever. This opposition against the forces of time can remove us from actually enjoying what is occurring in the present moment. In today's episode, we navigate the concept of accepting the temporariness of life and how that can impac...

A big reason "A Moment For Yourself" was created was to provide a safe sanctuary from the craziness of everyday life and the complexities of human existence. Overstimulation can largely inhibit our ability to check in with ourselves and make sure our mind and body are in sync. In today's episode we identify what overstimulation is, how it impacts different types of people and learn u...

What makes life worth living for you? Although this existence is temporary, as creatures of purpose passions can serve as gateways towards human fulfillment. How do you want to use your time, energy and resources while you’re here on Earth? In today’s episode we examine what passions are and how they can impact us both positively and negatively. Thank you for allowing me to share my passion with y...

The journey of self-development has no destination. It can be easy to believe that there is a set way to grow, achieve or exist as a human being on this planet. We have built societal structures that are fortified enough to create the illusion of perceived safety under an agreed upon way of thinking and doing, but the reality is that there is no rule book. When we hold ourselves to the imaginary r...

In our fast-paced society we often praise the glory of productivity and encourage others to perform at max capacity at all times. Take a look at the systems you participate in (School/Work/Art) - all encouraging you to produce for the contribution to society and for the opinion of others. BUT - when was the last time you took a break? It can be exhausting to show up in these systems consistently -...

From childhood to adulthood, you've most likely encountered the experience of really wanting something you couldn't have - or so it seemed that way. I like to call these desires! Are desires all bad? What do our desires say about us as people? and what is getting in the way between us obtaining our desires? Find this out and more on today's episode! Thank you for taking a moment for yo...

Let's talk about alone time! When do you feel most alone and is it an enjoyable experience? Whether you are an introvert or extrovert, alone time is a necessary part of exploring who you are! In today's episode we discuss the intimacy of solitude, what we can uncover within ourselves and how alone time can be beneficial to you and your relationships with other people. Thank you for sharing...

Ah it strikes again! Whether it shows up for you in your passions, school/work or personal life, have you ever questioned why you strive for perfection? Is it really attainable? and where did this desire even come from? Let's delve into our humanity and understand the silly little, yet all too real phenomenon that is *perfectionism* Thank you for taking a moment for yourself. I greatly appreciate...

Have you forgiven that Ex? Have you forgiven Yourself? Hmmm... let's discuss what forgiveness truly is, who it is for and what the benefits/disadvantages are in engaging or denying this act of self reflection.  Thank you for taking a moment for yourself! Love, Andre 

In today's episode we discuss how our parent's belief systems can significantly affect different parts of our lives. A part of getting to know yourself is understanding how your parents were raised as there is a direct impact to how you were raised. No matter what your current relationship looks like with your parents, there is a benefit in understanding who they are as individuals so you can cons...

Hi There! Welcome to the first episode of "A Moment For Yourself". Get to know me and yourself as we discuss Maslow's Hierarchy of Needs.  Feel free to share this podcast with friends if you resonated with it! Thank you for taking a moment for yourself.