A Moment For Yourself

Hey friends! Today we're talking about the structures that impact each and every one of us. It may be the very reason as to why you are taking a moment for yourself today. Let's explore the reality of these structures and what we can do to continue to take care of ourselves in our current world. Thank you for taking a moment for yourself.

Hi Friends, Today we're talking about this concept of peace. Are moments of peace possible given our current world? How can we tune our mental spaces towards the concepts of sustainability and joy? Let's do some self-study together. Thank you for taking a moment for yourself.

Today we look at the systems we live in and how the inputs/outputs of these systems affect you! In understanding how certain systems work, how can we change the inputs of our lives to have different outputs? Take a listen and see what works for you. Thank you for taking a moment for yourself.

Today's self-entitled episode covers exactly why "A Moment For Yourself" is here. Why do we need to engage in this relationship to self? How do we benefit from it? What are the structures that have an interest in and prevent us from doing this introspection? The journey may be uncomfortable at times, but in my experience, it's well worth being able to create a life that you want!...

The past is a great tool to learn how things came to be. However, what happens when we engage with the past too much? Take a quick listen to this 5 minute episode on the past for some uplifting commentary and guidance. Thank you for taking a moment for yourself.

Hey friends! It’s that time of year again -Valentine’s day- and what a perfect time to talk about everyone’s favorite topic, romantic love… The journey to such love is as individual and unique as your fingerprint. Today I’m going to share some of my reflections in love, lessons in dating and how that shapes my understanding on this thing called "Attachment".

The one relationship you'll never be able to escape is the one with yourself... crazy, right? While you're here you might as well get to know yourself and develop some skills to do this human thing. Today we talk about self trust. What is it? How do we cultivate it? and why is it important? Take a listen! Thank you for taking a moment for yourself.

Hey Friends, Sometimes finding focus can be as hard as finding a moment for yourself. Life can be equally demanding and full of distractions, it's no wonder we gravitate to quick fire media. Let's talk about some ways in which we can integrate this element of focus and uncover what lessons we can take from this to craft the lives we truly desire. Thanks for taking a moment for yourself.

Hello Friends! We all want to be good friends, right? Sometimes we're challenged as friends to help others with their life problems. How can we best show up for our friends... and make sure we're taking care of ourselves at the same time? Let's find out in today's episode! See what resonates for you and try something new. Thank you for taking a moment for yourself.

Hi Friends! As humans we are gifted with one of the greatest abilities - which is the ability to create. Whether you know it or not, you are constantly participating in the art of creation. From the way you dress yourself, to your mindset, to your relationships (co-creation). Today we're learning all about what creation is, how it's linked to our self-expression and what prevents us from c...

Hi Friends, We've done a lot of introspection together this past year. It's now time to look ahead. Given everything that you've learned about yourself, what comes next? In today's episode, we identify what journeys we'd like to begin going into the new year and breakdown the process of manifestation to get closer and closer to our truest desires. Thank you for taking a moment...

Hello Friends! It's a given that life can be challenging at times... and while we may not have total control of certain life events, we do have the opportunity to choose how to respond to them! Today we talk all about coping mechanisms... what's really behind our reasoning for using them? Are they all 'bad'? How can we use coping mechanisms to get closer to finding solutions to life's unexpected o...

Hey Friends, They say the present is a present, but it can be hard to get there if we don't really know what being present is or what it feels like. In today's episode, I share with you what I believe presence is, how it largely contributes to one's life and provide methods on how we can get to a state of presence, even when the present feels uncomfortable or distant... Thank you for t...

Hey Friends! Do you tend to lean more towards optimism or pessimism? You may be surprised to hear that they both can be effective strategies and perspectives in which to look at life! In today's episode, we shine a light on optimism. Let's uncover what optimism cannot do for us, what it can, and how to create a mental environment where optimism thrives. Thank you for taking a moment for yo...

Hey Friends! The only thing that is promised in this life is change and nature does such a great job at modeling that for us. As the seasons change, it could be to our benefit to not only prepare physically for the colder months, but mentally as well! Today we dig into "Seasonal Affective Disorder" (SAD). Let's find out what it is, how it affects us and identify some ways to take car...

Hey there friends! Do you know how special you are? If not, I'm here to remind you! The extension of self is your energy which is needed in various parts of your adult life. Where you place your energy becomes all the more important as it impacts other parts of your human experience. In this week's episode, we explore just how special your energy is and how you can utilize reflection to as...

Hello Friends! Authenticity is no small feat - it's a courageous practice but one that is a worthwhile, fulfilling and guiding experience... so why would we put on a mask to hide our true nature? Today's episode will invite you to take a look at the masks you may have learned to wear throughout your life. When did we learn to wear a mask? Why do we continue to wear them? How do these masks...

Thank you for taking a moment for yourself.

Hi Friends! We all know we spend a large majority of our lives engaged in our careers, but how do those careers, work relationships and environments shape us as people? How do we show up in them? In today's episode, I'll be sharing the universal lessons I've learned from my career as a person working in the Finance/Compliance industry. My hope is that you resonate with a lesson or find...

Hello friends!  You probably are well aware of how anxiety feels for you, but what is anxiety attempting to tell us through these sensations in our body and mind? In this week's episode, we open up the possibility of engaging in a relationship with anxiety rather than being at the mercy of it. Keep in mind, every relationship looks different and is beautifully complex - to look within yourself...

Hey friends! This week we delve into the lessons patience can provide us. Why bother being patient in a world that demands immediate action and perceived fast resolution? Patience in practice might reveal potentially worth-while experiences or outcomes you may have never anticipated... What will you choose? Thank you for taking a moment for yourself.

Hi Friends! When you hear the word "Sensitive" what comes to mind? Today we explore sensitivity specifically within the realm of the highly sensitive person. You will leave this episode with knowledge on how to identify an HSP, some of the misconceptions regarding sensitivity and hopefully some appreciation for your own sensitivity. Thank you for taking a moment for yourself.

I'm a big believer that we all have collected some type of trauma within our lifetime. Even though time may have surpassed the initial event, sometimes we re-experience the exact emotions or feelings within the body/mind in times of perceived danger - I like to call these triggers. In today's episode, we talk about what triggers are, how to diffuse them in the moment and why it may be bene...

Hello Friends! I'm back with a fresh new episode of a moment for yourself. Today we're indulging in our pleasures and taking an honest look at how it plays a role in our lives. Is all pleasure bad? How is pain related to our pleasure experience? Let's engage in some self-reflection together and find out our own answers in today's episode! Thank you for taking a moment for yourself.

This one is for the courageous listeners! Grief is one of the most formative yet painful human experiences we can go through and to everyone's surprise - we will all have to go through it at some point in our lives. In today's episode we discuss what grief is, how it develops over time and how to provide support for yourself or a loved one who is currently experiencing it. Thank you for ta...