A Mindful Misfit

I enjoy playing games. However, not the blame game so much. How about you? I chat about it on today's episode. Hit play.

Ooooh I sure love Fall. And I like to express it. As well as my thoughts and feelings about shit. So hit play.

It's a walk and chat. Decided to head out..hit record and share some feelings.

Instead of bumming out that I erased my recorded podcast for the day...decided to read a snippet from Mental Girl book 1. Chapter 7. Enjoy.

I'm a WIP...I think we all are...and discovering more about ourselves strengthens us. Hit play. I'm winging it today...as always in work and life. Are you out there? Let me know.

Or just hit play wherever you find a cozy spot. It's a walk and chat. Improvised. Hope you enjoy today's podcast.

I am not a mind reader. So why spend time wondering what others are thinking? Why worry, fret and rattle my confidence? I speak about this on today's episode. Hit play. Have a listen.

Don't go into those woods without some mental gear and self-care prep. On this episode, I am reading from Mental Girl book 2 and sharing a little story about a recent blurp I experienced while on the internet. Can you relate? The woods can be filled with both dark and light. Just remember....you don't have to take it all so personally.

Keeping out of monkey mind is challenging and frankly I don't think the monkey in my mind ever tires out. But...I can relax and distract the monkey. Hit play.

And I am really happy when they are not petted. But shit happens. So today I share a few with you. Can you relate? Have you done these? Did ya learn something and now think hey...I understand that. Hit play.

It sure sounds like a lot of bullshit going on these days. What can we do about it? Where do our powers lie? Well, hit play and listen to my ideas.

I say no to both. A slippery slope. No cherry picking please. All right...I go on about it a little. Take a deep breath. Buckle Up. And hit play.

Out in the city...walking and talking with you all out there. Expressing my thoughts & feelings about shit. Trying not to be top much of an asshole about it. Ready? Hit play.

Oh why not? Having a little chant and rant. Buckle Up. Just giving my perspective on a few things while continue my search for truth....and continue to do my inner work. Ready? Hit play.

Many times, I just never know. I'm as surprised as you are...after I hit record. All right...hit okay and see for yourself.

A few gripes and groans. But sprinkle with my usual self-care and self-aware flair. Say that a few times fast. Or just hit play.

Well that's a combo. What to do? Keep healing. Learning. And growing. And stock up with Popsicles.

Oh I don't think I'm too bad about it. But I have feelings about shit. Plus it's hot. So grab your pocket of open mindedness and hit play.

Yeah. Where are ya? And do you really exist? Show yourself dammit. Okay...with a little silliness and some feisty I discuss my quest for the truth. Have a listen.

I think it's part of the human experience to ebb and flow with emotions. Having those high and lows. And even falling in a rut. Now what to do? Well have a listen.

Still babbling away and hoping you all get something from it. Hit Play.

Well this is not a humorous podcast. But heartfelt. Trying to stay awake, aware and continue healing. That's your power.

The sound isn't great today but hopefully still listenable...and you enjoy it. Or at least get something from it.

I don't get much from it. And I explain my perspective. What's yours?

I look at character. Actions. Words paint a pretty picture but what's underneath the hood? I like to check it out before I fully buy it.