A Millennial Mind

✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our n...

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping. Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology t...

✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨ If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍 We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, h...

If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong! In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda...

What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups....

I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendsh...

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle… I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" - to uncover the truths our bodies have been tryi...

In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges. Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving naturally, yet succeeded at the age of 43. Our conve...

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the common scepticism around astrology, the difference bet...

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topics such as overcoming disappointment, managing jea...

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone. We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power. Grace shares her insights on creating a more democr...

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transfo...

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We discuss how to effectively set habits, overcome procr...

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr....

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear. In...

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get ca...

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get ca...

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdo...

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietar...

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves. We dive into: Why your past doesn’t define your future How to stop believing the labels others give you The truth about menta...

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We delve into the creation and growth of his multimilli...

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embr...

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut i...

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manife...

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repet...