A Millennial Mind

Harnaam Kaur (@harnaamkaur) is a model, motivational speaker, Guinness World Record holder and PCOS activist - known worldwide for keeping her beard. But this conversation goes much deeper than PCOS and facial hair. Harnaam opens up about growing up South Asian with a condition nobody understood, the bullying that led to self-harm, and how suicidal thoughts eventually gave way to one of the most r...

If you're someone who consults Dr Google more than your actual GP and it sends you into a constant health spiral, this episode is for you. Dr Nighat Arif (@DrNighatArif) is a practising GP with nearly 19 years in the NHS, women's health specialist, and author of the new book The Complete Guide to Family Health. In this conversation, we get into why so many of us are more anxious about our health t...

Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever experienced. I spent seven years as a change management consultant before starting this podcast, and in this episode, I'...

You're doing everything 'right' when it comes to social media sleep routines... the magnesium, the no screens... but you're still not getting quality sleep? There IS a reason (& a fix!) This week on A Millennial Mind, I'm chatting with Stephanie Romiszewski (@stephsleepyhead), sleep physiologist, founder of the Sleepyhead Clinic, and author of Think Less, Sleep More. With nearly two decades of cli...

Why do you feel like a completely different person the week before your period? This week on A Millennial Mind, I am joined by Dr Faye Bate, a medical doctor who explains exactly what's happening in your brain when your hormones shift — and why some women feel it so much more than others. In this episode, we break down the real science behind PMS and PMDD, why your blood tests can come back normal...

What would you do if you suspected your partner was having an affair — and you caught him texting her while you were giving birth to your second child? Jessica May (@jessicamay_home) had the picture-perfect life. Two kids, a beautiful home, a partner of nearly ten years. Then she discovered he'd been having an affair — and the gaslighting that followed almost broke her. In this episode, Jessica sh...

Millions of women struggle with symptoms like anxiety, brain fog, exhaustion and mood changes — but what if the real cause isn’t stress and it's something deeper within our bodies? In this episode of A Millennial Mind, hormone and menopause specialist Dr Louise Newson explains how hormones like progesterone, oestrogen and testosterone affect the brain, mood and overall health. We discuss: • Why 95...

Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmind In this episode of A Millennial Mind, I sit down with Millie Mackintosh for an honest conversation about sobriety, motherhood and rebuilding your identity during a time of major personal change. We talk openly about questioning your relationship with alcohol, navigating anxiety and panic attacks, and...

Body positivity is everywhere, yet many women still feel stuck hating their bodies or pretending to feel confident. In this episode of A Millennial Mind, Alex Light explores diet culture, body image and self worth, and why loving your body is not the requirement we have been led to believe. We talk about toxic body positivity, the pressure to perform confidence online, and how to improve your rela...

Botox and fillers are everywhere right now, but are women choosing them for confidence or from pressure? In this episode of A Millennial Mind, aesthetic doctor Dr Pyal Patel talks about ageing, beauty standards, social media comparison and why so many women feel they need to look younger. We discuss preventative Botox in your 20s, the fear of falling behind, why everyone online seems to have the s...

Are you staying because you want to… or because you’re scared to leave? In this solo episode, I talk about what happens when nothing is “wrong” but staying no longer feels honest. On the surface, this episode is about me and my partner becoming digital nomads and testing life in Dubai, Miami, and LA. But underneath that, this is really a conversation about choosing the unknown when staying feels s...

Babbel: Learn a new Language and get up to 60% off your subscription at Babbel.com/milllennialmindShopify UK: Sign up today for your £1 a month trial with Shopify and start selling today for at shopify.co.uk  When a relationship looks perfect on the outside but feels deeply wrong behind closed doors, leaving can be one of the hardest decisions you’ll ever make ❤️‍🩹 In this episode of A Millennial...

If you’ve been doing all the “right” manifestation work but still feel stuck, frustrated, or like nothing is landing — this episode is for you. In this conversation on A Millennial Mind, I sit down with renowned astrologer Debbie Frank to explore why manifestation often feels blocked, and how understanding timing, alignment, and your own inner patterns can change everything. We talk about divine t...

One of my goals this year is to create with more intention and that starts with audio. If you’re starting a podcast, filming YouTube videos, or recording voiceovers, sound quality matters more than people realise. You can have the best ideas in the world, but if the audio isn’t clear, people click away. I’ve been using the Shure MV7i, and it’s genuinely become part of my setup clean sound, easy to...

Use code CHRISTMAS20 for 20% of tickets to my workshop- valid for 72hours only! Get your tickets here: https://my-performance-planner.myshopify.com/pages/upcoming-workshopIn today’s solo episode, I’m sharing the most vulnerable decision Nikhil and I have ever made. We’re moving abroad. Not because we have everything figured out, not because life pushed us, but because we’re choosing growth over co...

In this insightful interview, director Neeraj Ghaywan and cast members Ishaan Khatter and Vishal Jethwa discuss the themes of classism and casteism explored in the Netflix movie 'Homebound.' They share personal experiences and reflections on how caste and class discrimination still permeates Indian society today, despite assumptions that such issues are outdated. The conversation delves into the i...

USE CODE PODCAST10 TO GET 10% OFF TICKETS TO MY WORKSHOP HERE: https://my-performance-planner.myshopify.com/pages/upcoming-workshop In this week's episode of A Millennial Mind, I sit down with Savannah Sachdev, who bravely shares her journey with food, body image, and self-worth. Savannah opens up about her struggles with body image, the impact of society's judgment, and her transformative decisio...

Motherhood is often sold as “natural” and intuitive - but for so many women, it feels overwhelming, confusing and nothing like they expected. In this episode of A Millennial Mind, I sit down with parenting expert Zoe Blaskey to explore the real, science-backed identity shift of motherhood, from hormonal changes and brain remodelling to the emotional load no one prepares us for. We talk about why b...

If you feel lost right now, stuck in the same routines, or like your life has stopped feeling like your own - this episode will feel like a deep exhale. This week on A Millennial Mind, I sit down with Mimi Ikonn to talk about one of the most universal experiences we go through as adults:outgrowing your old life… but not yet knowing who you’re becoming. Mimi opens up about identity shifts, evolving...

Why do smart, strong women fall for toxic people? This week on A Millennial Mind, Anchal returns to share the full, unfiltered truth about being love-bombed, manipulated, defrauded and stalked by someone she thought she could trust. I’ve known Anchal for a long time now - but I never knew the depth of what she survived. This isn’t just a “bad breakup story.” It’s a traumatic experience of narcissi...

Are you tired of saying yes when every part of you is screaming no? In this week's episode of A Millennial Mind, I sit down with Annalie Howling — performance coach, trauma specialist, and boundaries queen — to unpack the truth about people pleasing, approval addiction, and why so many of us feel guilty putting ourselves first. We dive deep into the psychology behind saying yes, how it’s linked to...

What if everything you’ve been taught about healing is only half the story? In this episode of A Millennial Mind, I sit down with Lekhmi, founder of The 111 Approach - a celebrity Reiki Master and intuitive healer who blends science and spirituality to explain how energy healing really works. I used to think Reiki and energy work were a bit “woo-woo,” until my own experience changed everything. We...

What if you could feel incredible with more energy, focus and calm without spending a fortune? In this week's episode of A Millennial Mind, Coral Pearl breaks down the truth about biohacking: what it really means, how to start biohacking on a budget, and why you don’t need expensive supplements, trackers or cold plunges to optimise your body and mind. Coral shares practical, science-backed ways to...

Note: Some topics discussed might be triggering. In this deeply personal and heartfelt episode of 'A Millennial Mind,' I sit down with one of my closest friends, Dr. Rhona Eskander, as she opens up for the first time about her harrowing journey into motherhood. From experiencing a traumatic miscarriage and the emotional turmoil that followed, to navigating the complexities of fertility treatments,...

In this episode of 'A Millennial Mind,' I sit down with Dr. Marta Deiros Collado, a clinical psychologist with 20 years of experience and a mother of two. We dive into the hot topic of smartphones and social media, exploring whether they're helpful tools or harmful threats, especially for children and parents. Dr. Marta shares her insights on the fear and misconceptions surrounding technology, and...