Shivani Pau

A Millennial Mind

Health EN ↓ 323 episodes

A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it rea...

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Author

Shivani Pau

Category

Health

Podcast website

amillennialmind.libsyn.com

Latest episode

Oct 27, 2026

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Episodes

#44 Ian Nene On How To Find Your Life's Purpose 26.07.2022

This week I speak to  @Ian Nene  the most wonderful, inspiring and highly energetic people I've met! We dive deep into the concept of God, Spirituality and how we can find our life's purpose. A conversation you won't want to miss! Let me know your comments below! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/po...

#43 Are Big Weddings A Waste Of Money with Anisha Vasani 19.07.2022

This week I sit down with Anisha Vasani, former editor of Asiana Magazine and now creative director and luxury wedding planner of Anisha Vasani Creates to discuss the debate you’ve been waiting for! Are big weddings a waste of money?! We break down the costs of an Indian wedding in London, how to manage peoples expectations, the pressure and journey couples go through and finally the conversations...

#42 Shubhika Sharma on Why You Should Never Give Up! 12.07.2022

This week I speak to Shubhika Sharma, the founder and creative director of incredible brand, Papa Don't Preach. Having made her first business acquisition during her college days, Shubhika talks me through her journey from taking over a small boutique where she started to explore her passion for fashion to building up Papa Don't Preach. We speak about the difficulties of running a startup, the imp...

#41 Stef Williams On Why You Should Focus On Your Goals & Not Your Followers 05.07.2022

This week I sit down with the fitness queen @StefanieWilliams and uncover her journey into fitness, why the traditional educational system wasn't for her, her journey in starting her two incredible brands and her struggle with endometriosis/pcos. I loved having this open and raw conversation with Stef and can't wait to hear your feedback! She's also given 10% off SEFI to all of our listeners! Use...

#40 Dr Gemma Newman On How Changing Your Diet Will Change Your Life 28.06.2022

In this episode, The Plant Power Doctor Gemma Newman, shares her journey transitioning to a plant based diet, the difference between being plant based and vegan and the relationship between diet and hormones, our health and chronic diseases! Buy Gemma's Book: https://gemmanewman.com/book Visit Her Website: https://gemmanewman.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfo...

#39 Growing Up As A Burns Survivor with Annie Price 21.06.2022

This week I sit down with the incredible Annie Price who shares her journey growing up as a burns survivor. Annie is one of the most humble, strong and inspirational women I've met and I can't wait for you all to watch this podcast with her. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#38 Dr Rupy Aujla on How You Can Heal Your Body With Food 07.06.2022

Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Topics: - His journey and interest in food - How to deal with the overload on information around diets and foods - The Nocebo e...

#37 Anchal Seda On Why You Should Ignore What The Aunties Would Say 31.05.2022

This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our par...

#36 Andrew & Simon Salter On How Mushrooms Will Change Your Life 24.05.2022

This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social...

#35 Trishala Lakhani On Why Beauty Pageants Are Empowering 17.05.2022

Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode! Topics: - Why d...

#34 Shannon Singh: My Body Is My Choice 10.05.2022

Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island -...

#33 Harpreet Kaur on How To Achieve Anything You Want! 04.05.2022

Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

#32 Moe Vela On The Power of Authenticity 26.04.2022

This week on A Millennial Mind I sit down with the multi talented moe vela. Moe was the first Hispanic man to serve two executive roles in the White House as senior adviser to President Joe Biden. He has recently produced and starred in a show called Unicorn Hunters, a show that is hunting the next billion dollar company and a platform that is revolutionising the investment ecosystem. It is a huge...

#31 Steven Bartlett On Why You Should Always Ask 19.04.2022

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful convers...

#30 Can You Have Two Contrasting Successful Careers? (with Dr Bodalia) 05.04.2022

This week Im so excited to introduce you all to Dr Kishan Bodalia, also known as DJ Bodalia, who became known during the pandemic for his NHS sessions, where he streamed a live DJ set from his kitchen after his shifts on a COVID ward.  He is one of the nicest humble guys I’ve ever met and I’m so excited for you all to listen to this episode ! Learn more about your ad choices. Visit podcastchoices....

#29 Does Manifesting Really Work (with Roxie Nafousi) 29.03.2022

This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea - The power of your thoughts and the way in which you...

#28 Are You The Same Person On Social Media (with Amira Sahraoui) 22.03.2022

Amira Sahraoui is a part time model and founder of the social audio app, Mywave. Mywave allows people to record, edit and share short-form audio, promoting the beauty in personality and diversity, through the power of voice. Her journey from designing the app and building the founding team remotely throughout lockdown is truly inspiring and I hope you really enjoy this episode. Topics: - The benef...

My Quick and Easy Tip To Help You Feel Happier & Confident Every Day 18.03.2022

Because it was Valentines Day a couple of weeks ago I wanted to share a really quick and easy tip to practise self love every day, not just on valentines day! I really feel this tip has helped me to feel happier, confident and positive so I hope it helps you all too! Please let me know if you try it or if you have any other tips :) Learn more about your ad choices. Visit podcastchoices.com/adchoic...

One Of The Biggest Mistakes I Made In A Relationship 18.03.2022

I have been so guilty of subconsciously giving things up and just merging everything together in a relationship! Anyone else 😩 Self awareness is so key and spending time alone has helped me to identify exactly what makes me feel happy.  What are some of the things you do for yourself each week?! Let’s share some habits! Comment on Youtube and Instagram! Learn more about your ad choices. Visit pod...

Before You Buy Something New.. Consider This! 18.03.2022

I am SO guilty of quickly buying new clothes or multiple cocktails on a night out but even more guilty of overthinking when I really need a PT/ coaching/ anything to do with my self development! Investing in yourself is the greatest investment you can make, so I’m now trying to be more mindful of my choices and the things that I really need to grow! Im curious do you do this too? Let me know if yo...

3 Tips To Help You If You're Scared To Start Something New (Imposter Syndrome, Rejection, Judgement) 18.03.2022

Whenever I start something new I face MAJOR imposter syndrome so I remind myself of these 3 things. I hope this helps and let me know if this resonated with you :) Learn more about your ad choices. Visit podcastchoices.com/adchoices

#27 How To Turn Your Dream Job Into A Reality (with Renji Bijoy) 02.02.2022

This week I sit down with the incredible Renji Bijoy who is the founder and CEO of virtual reality technology company Immersed. Immersed a tech startup that is in partnership with Facebook, Microsoft, and HTC and proves that you can work remotely whilst maintaining high levels of productivity and efficiency. Renji also made the Forbes 30 under 30 list for 2021 and is one of the most inspiring men...

#26 Why You Should Quit Your 9-5 & Follow Your Passion (with Lauren O'Donnell) 27.01.2022

This week I speak to Lauren O'Donnell founder of the food startup Oatsu! Lauren shares her insights of running a startup from scratch and the steps from moving from her corporate 9-5 job to running her very own food brand! Her overnight oat breakfasts have featured in The Guardian, The Sun, Metro and Entrepreneur Media and I can't wait for you to listen to this episode! Let me know any feedback in...

#25 How To Pivot Successfully & Start Again (with Nii Cleland) 20.01.2022

This week, I sit down with Nii Cleland who shares his journey of how he changed the direction of his incredible business Flair Impact overnight due to the pandemic. His resilience, determination and patience in creating a company with such an important purpose is so so SO inspiring.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

#24 Why You Should Take Risks And Trust Your Gut (with Nisha Parmar) 13.01.2022

This week I speak to the amazing Nisha Parmar who is the founder of Nisha's cooking and The Secret Garden Tearoom! From working in a bank to creating her own dream career as a private chef to celebrities; Nisha talks through the importance of taking risks, managing imposter syndrome and taking small steps. I hope you all enjoy watching this episode as I LOVED recording it, let me know your feedbac...

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