A Lot'a Little Stories

Pt. 2 Join your girl Queenie, for a very intimate and vulnerable discussion with my ex-husband as we talk about our past relationship, our decision to divorce and how raising our children in separate homes became our biggest priority no matter what! Oftentimes people expects ex-lovers to be bitter, angry and sometimes intolerable of each other. Well, Pastor McLean and I did not take that route. No...

We are talking " Life" with Skylar Raiyn of Sew Fly Sky designs ! A young, brilliant and bright young lady, living her dream at 13! Following in her entrepreneurial mother’s footsteps, 13-year-old fashionista, Skylar Raiyn Johnson is the founder and CEO of Sew Fly Sky, LLC; a fashion business based in Northern Virginia. Skylar began her love of fashion and design at the young age of 8 after sugges...

Join your girl Queenie, for a very intimate and vulnerable discussion with my ex-husband as we talk about our past relationship, our decision to divorce and how raising our children in separate homes became our biggest priority no matter what! Oftentimes people expects ex-lovers to be bitter, angry and sometimes intolerable of each other. Well, Pastor McLean and I did not take that route. No it wa...

A conversation between my ex-husband, now Pastor Mclean and I regarding our children remaining our focus after the marriage had ended! It isn't easy, but it is possible to remain focused even after divorce. You have to set your intentions on what matters most. For us, it was our children. 3 part series all January 2021. Stay Tuned! Every Monday at 9am. 

In this episode I have a quick chat with my 19 year old daughter about her experience growing up with a single mom and brother. She shares how she felt that she had very limited freedom and not having the same freedom made her feel imprisoned. As a single mom, sometimes we do what we feel is best to protect our children. However, there are times we are doing more harm than good.  Listen in as we u...

An emotional reflection of the $25K donation intended to invest in a child's future by way of a Summer Enrichment program. When I asked him his why, he said "because I believe in your program and that you will do right by this. "

We've all seen the shows where people decide to live off the grid or just downsize into smaller living spaces right? What about those who choose to leave suburbia and head off to the county-side to live in a "tiny house!" YES, I mean tiny house living as a husband and wife! OMG! How is this even doable for a person like myself, I ask? Well, Beth W. Smith stops by TRZ to share with me about her jou...

Pt 2 of " The one who got Away"...in this episode, we pick up where we left off! Our peace is of High value and we must keep it as such. We also pivot into a discussion about our beautiful children and the importance of teaching them correctly and so much more!  Pop on those headphones and enjoy! Facebook: The Relationship Zone or TRZPodcast IG: the_relationship_zone

Am I the only one that LOVE and lost due to my own hands? Come on now! I know that there has to be others out there that didn't have the ability to always love  someone right. Well, in this episode I share my story with my special guest Shombee and she shares her experience with me as well. Sometimes life gives us experiences that we are not equipped to hold or to make space for. Why is that?...

In this episode, we are talking to Dr. Lane Rolling, MD. Dr. Lane Rolling, director and head of clinical education for the Tropical Pathology & Infectious Disease Association (TPaIDA) . Rolling has conducted research in tropical and infectious diseases in Peru and has worked with native Peruvian shamans to find new drugs. He frequently lectures about tropical pathology and global infectious di...

PART 3 Survivors hold space to share stories, their experiences and what life is like since leaving their toxic and abusive marriages, intimate partners and/or lovers.  Many of us have found ourselves in relationships with what we now call, Narcissist or Master Manipulators and we have learned so much about he cycle and the patterns that these individuals operate in. We are sharing our storie...

PART 2 Survivors hold space to share stories, their experiences and what life is like since leaving their toxic and abusive marriages, intimate partners and/or lovers.  Many of us have found ourselves in relationships with what we now call, Narcissist or Master Manipulators and we have learned so much about he cycle and the patterns that these individuals operate in. We are sharing our storie...

Join me for a 3 part series addressing Domestic Violence and life after leaving these toxic and abusive relationships. Survivors hold space to share stories, their experiences and what life is like since leaving their toxic and abusive marriages, intimate partners and/or lovers.  Many of us have found ourselves in relationships with what we now call, Narcissist or Master Manipulators and we h...

Tune in as I talk with the Happy Vegan Coach, Yolande Smith, about veganism, the holistic lifestyle, her coaching services and practices and more. Join me as I learn about intermittent fasting, water fasting, eating raw and cooked plants and herbs and how we can balance our lives spiritually and emotionally while remaining conscious in our present state of being. Follow "THE HAPPY VEGAN COACH" on...

Tune in as I talk with the Happy Vegan Coach, Yolande Smith, about veganism, the holistic lifestyle, her coaching services and practices and more. Join me as I learn about intermittent fasting, water fasting, eating raw and cooked plants and herbs and how we can balance our lives spiritually and emotionally while remaining conscious in our present state of being.  Follow "THE HAPPY VEGAN COAC...

Mervin Mayo, began playing the piano at the age of 13 at 4th Baptist Church. Since then Mr. Mayo has ministered gospel music in churches, events and sports arenas. In addition to being a Minister of music, he is also a Richmond, Virginia Police Officer and School Resource Officer. Minister Mayo is a Phenomenal Gospel Singer and YouTube Sensation with special appearance on CNN, MSN, Fox News and mo...

Join me for an intimate discussion about "Lifestyle Medicines" with Dr. Ana Negron.  Born and raised in Puerto Rico, Ana M. Negrón is a bilingual board certified family physician and author of the book Nourishing the Body and Recovering Health: The Positive Science of Food published by Sunstone Press. She owns a nutrition consultation solo practice, volunteers at a free Clinic for the uninsur...

There are certain aspects of Narcissists that just are: they certainly are pathological liars, they are emotional vampires, they conceal their true identity in order to lure and deceive their supply. Supply can be found in between the church walls, the classroom, the office chair or even a coaching session. Narcs, are on the loose and they are in every arena, to include this one. Because of this,...

Come on! Grab your glass and bring your favorite bottle of wine to the bar. Preferably, by Wine Makers of Color, but if you don't have that, then you must get to know Paul Charles of Charles Wine Company! We are talking diversity in the Winemaking industry, business principles, the importance of the family support structure and so much more with the founder of this delicious wine!  If you've...

Valetta Surae is a raw food chef outside of Washington, DC. She shares with the Bar Talks Family how she eats, what she eats and how she prepares it all. If you are interested in preparing raw food dishes or sampling raw food dishes, then you must tune into this episode. Enjoy! Check out the Vegan Girl With Curves page on Facebook and on Instagram! 

We are asking the Doctor who is saving lives with Vegan and Plant Based Wholefoods, exactly how he does it. What is his philosophy on the connection between Plant based wholefood and health? What are the benefits of "detoxifying" the body?  Also what has been his experience with treated patients diagnosed with COVID-19?  You can catch the entire interview on Facebook at "Vegan Girl With...

If you are listening to this, then you have likely discovered that you are likely in or have been in an unhealthy connection or relationship. Maybe you have left that relationship or you are trying too. Sometimes the road ahead, after being "entangled" with a Narcissistic Personality trait, can be so daunting. Fret not, we are here to help you. Recovery is not a linear pathway for any of us. You’l...

Derek from Behind The Wheel Podcast asked the Question: "what made you start your podcast?"

Listen in on an impromptu discussion between 4 beautiful Black women, conversing about the "mislabeling" of The Smith's. We are talking Entanglements, Relationships, Narcissism, Sex and other Grown Up stuff! This discussion was not scripted, not rehearsed nor did we plan on recording it. But, with permission, it was. We thought that you might enjoy a different perspective. Although we might n...

Imagine being a White family raising Black children or Biracial children during a time such as this? It must have it's challenges, right? Well, join me as I talk with an amazing woman that is doing exactly that. Beverly Cornell-McGlynn has a very powerful story and she shares it with the Bar Talks family. Enjoy!