A Lot'a Little Stories

In this Ten Minute Talk, I share the Things that I no longer Apologizing for. I am human, you are human...we are not always on 100! We shouldn't have to be. If we choose something different and it satisfies our spirit, then let that be that. Accept who you are, where you are in this season and keep it moving. No more apologizing for being freaking HUMAN and being YOU!

Let's talk about the DRAIN that comes with accepting what you know you don't want in your life. Sure, there are some things that are out of your control. But then, there are other things that you can simply say, "ABSOLUTELY NOT!" I'm talking about husband's, wives, children, employees, family and friends. We must RESET some boundaries and speak up on our own behalf. YOU DESERVE to be filled and no...

10 minutes Talk on my thoughts on saving people. Now don't get me wrong I've tried to SAVE my share of people. Some, I like to believe, I have. But if I'm honest, I haven't. Those are the ones who made it up in their minds, that they were going to do something different and that they were ready for an "internal shift." We can't " SAVE" them we can only "LOVE' a person while they are on their journ...

Join me for 10 minutes of inside thoughts on Self Care. Mind Clearing, Nourishing Food for my Temple, Setting the right living environment and much more. SELF- CARE is for the SELF and not necessarily for Social Acceptance and validation. Be mindful in taking care of your whole self and don't worry about trying to do it like everyone else.

FULL INTERVIEW: Between Sailing his own boat and embarking on a journey from the East Coast to the Dominican Republic, to writing and conducting interviews with TravelNoire, expat Will Johnson stopped by to chat with me about LOVE, LIFE and of course RELATIONSHIPS.  Please follow Will @wherewouldwillgo on all social media platforms and wherewouldwillgo.com (website)   Follow @wherewouldw...

Take a listen to a snippet of my sit down with creator of the "Where Would Will Go Blog", Mr. Will Johnson; Black Expat, Blogger, Storyteller and so much more...learn about his complete PIVOT during COVID and how Will has found a new spark in his life. Sailing. Will, is a self taught sailor who bought a boat during the pandemic and set out on a life changing voyage along the east coast and down in...

Dr. Rolling's perspective once again! With so much confusion in the world, we are constantly seeking some sort of understanding, direction or just outright emotional support during these crazy times. Tune in as I speak with my friend and Doctor to the show, Dr. Lane Rolling, MD.  Continue to support, follow and share this content for others! Thank you!

Please join us for another amazing episode with Virologist and Medical Doctor, Dr. Lane Rolling. Dr. Rolling is back for another episode intended to inform, bring awareness and educate the listeners on what he himself is seeing while on the ground in the southern states, as he is aiding the minority communities in the fight against COVID-19. In this episode, learn about the delta strand, why COVID...

As a community we gathered together to share our favorite memories, stories and moments spent with Mr. Al. Brooks. We laughed, cried and remembered such a remarkable man who did so much for so many.  July 17, 2021 at 3pm.

Join us for a conversation Spotlighting Military Veterans And Families Contributions to the growth of the United States of America.  Listen in as Donnell Johns shares the vision for this organization, how others can get involved in supporting veterans entrepreneurs and military spouse entrepreneurs as well. Support a local event near you! Follow on Social media at "Veterans Grow America" TODA...

The Silent Killer! Yes, Narcissistic Abuse is indeed the silent killer of so many. Tune in as Melody Law shares her story of discovery and triumph as she separated herself from her abuser! There's so much to learn from "Charlie's Secret" and Melody Law's story.  One of the reasons why emotional abuse goes unnoticed is there aren’t any laws prohibiting mind games, browbeating, or name&nbs...

We are at it again! Only this time ​ we are talking to, Singer, actress, and voiceover talent Regina Rossi Valentine. Regina lived a successful professional life in the public eye and now reveals her true account of the private struggles she endured over the course of two decades with a narcissistic husband. As she says, "I was married to a severe narcissist and sociopath who made my life and my s...

GBOMBS and more! Join in on the discussion surrounding the food on many minorities plates and how our food choices and access has a negative effect on the health of our over-all community. We will be talking mind, body and soul food for healing and good health! Q&A, food suggestions, success stories and more! Don't miss this!  Wellness Matters! For more information: https://theministerofw...

Hey ya'll, I am back with suggestions from my email bag. Listen in as I unpack from my personal experiences with Online Dating and the feeling of dating a married person. What does the signs tell you? Are you dating a married person or does this person have something else going on all together? Could be either, but waiting around to see can be super frustrating. YOU DECIDE!

Hi everyone, it's just me....Queenie. I am sharing my thoughts after so many emails and messages about topics that some of my listeners want me to comment on. Now listen, I am not an expert on relationships...however, this is the Relationship Zone and I do have an opinion! So, here goes!

THE DISCUSSION: Listen in as I converse with Ted Robinson and Joseph Moton on their Journey to becoming Vodka making pioneers! Two Brothers, Brothers that are exploring the Spirits market as Men of Color doing amazing things in the West-Side of Chicago!   Enjoy the show and check out PlayPen vodka on social media! You must be 21 to visit the site and please be responsible if you choose t...

Hi everyone, let's welcome Infectious Disease Doctor and Virologist, Dr. Lane Rolling, MD, back to The Relationship Zone the Podcast. Please note, that these are views and opinions based on the topic at hand. We are talking about the pandemic and how it is effecting minority communities, other therapies that are available and a variety of information for the listener. 

Tune in as I speak with one of the most intriguing Storytellers of our time, Dr. Michael I. Otaigbe. Born in Nigeria and Educated here in America, Dr. Otaigbe shares his belief on navigating adversity with gratitude, hope and positive thought as his driving force. You must tune in to be inspired! Be motivated! And to be encouraged! Enjoy! Follow Dr. O. on Facebook for more inspiration! Check out t...

PRE-RECORDED! Ever wondered how people stay focused and follow there dreams? Ever feel like you just want to give up? Ever doubt if you can keep moving with the vision that you once thought you had? Well, So did Ramunda Lark Young of MahoganyBooks DC! Tune in and find out how she and her family navigated the Entrepreneurship life and how they have stood the test of time, even during the current pa...

Join Coach Kat and myself as we navigate "unpacking" the shyte that keeps us stuck! We dive deep into adult ADHD, surviving the negative self talk and living a fulfilling life regardless of the challenges! We just DO IT! This conversation is Raw and Unfiltered and if you need a kick in the booty in order to get moving...then you hit the correct episode! Let's do it! Follow Coach Kat on all Social...

Working and Winning in Marriage with the Drumgoole's will inspire you and possible re-ignite that intimate relationship fire between you and your partner. Love is work, but it is so rewarding when you have a wiling partner wot Work with you! Take and listen to the Drumgoole Love Story! Don't forget to follow this amazing couple, the deets are shared at the end of this weeks podcast.  #lovemat...

Join us for a pre-recorded podcast with two young and brilliant ladies navigating their way through Adulthood. Tia and Ayanah, drops by The Relationship Zone the Podcast to share their insight, experience and their vision for their life! This conversation is truly refreshing. Tune in while these young ladies stimulate your mind and while "Auntie Queenie" gives them a few lessons in life. 

In this episode, you will hear an intimate discussion between myself and Mr. Daniel D giving our perspectives on the importance of Healthy Communication between couples. We talk about intentionality, healthy boundaries, speaking our truth and having uncomfortable conversations in an attempt to rebuild what's broken. Take a listen. Follow us on Facebook and YouTube @ therelationshipzone the podcast...

Join your girl Queenie, for a very intimate and vulnerable discussion with my ex-husband as we talk about our past relationship, our decision to divorce and how raising our children in separate homes became our biggest priority no matter what! Oftentimes people expects ex-lovers to be bitter, angry and sometimes intolerable of each other. Well, Pastor McLean and I did not take that route. No it wa...

Join in as I chat with two amazing women speaking Truth to Power, regarding relationships with Narcissistic and Toxic individuals.  Tonia, creator of Justsayno2narcs and Joy, founder of Pink Girl Teaches are Motivational Speakers Podcasters, YouTubers, Life Coaches and more! These ladies stopped by TRZ the podcast and left us with so many jewels to use while navigating this minefield of unhea...