A long way from the block

Chenjerai Kumanyika is an assistant professor of journalism at NYU’s Arthur L. Carter Journalism Institute and an award-winning narrative audio creator whose work sits at the intersection of journalism, public history, and organizing. Kumanyika is the creator, executive producer, and host of Empire City: The Untold Origin Story of the NYPD, a chart-topping series featured in The New York Times. He...

London based DJ, producer, poet and cultural force Charlie Dark has spent decades shaping the sound and spirit of UK underground culture. A founding member of Attica Blues, his journey began in the early 1990s at the intersection of hip hop, jazz, soul and spoken word, driven by a deep belief in music as a tool for connection, expression and community building. On the dancefloor, Charlie Dark is k...

In this episode I sat down with the London based poet, author, editor, educator & activist to discuss her journey as an artist. Born in Pakistan, she earned a BA in Liberal Arts from Bennington College, where she studied writing, photography, filmmaking and multi-media installation art. In 2003 she was awarded a fellowship to attend the MFA Creative Writing Programme at the University of Massa...

In my latest episode I sat down with Jonzi D, he is the foremost advocate for hip hop who has changed the profile and influenced the development of the UK British hip hop dance and theatre scene over the last two decades. Since founding Breakin’ Convention in 2004 Jonzi has triumphed in raising the profile and giving a platform to hip hop disciplines, which has gained worldwide recognition as bein...

Critically acclaimed saxophonist, flautist and composer, Xhosa Cole is an embodiment of the success of numerous community outreach arts programmes in Birmingham, UK. Holding his spirituality at the center of his creative practice, Cole has been forging a career across communities in the UK and beyond. Having developed his unique mixed-heritage, black British queer voice in the Jazz tradition, Xhos...

In my second interview with Tongo Eisen-Martin, former Poet Laureate of San Francisco. We sat down to discuss his latest project "Traveling Shoes" which features composer Damani Rhodes and vocalist Vadia. 

In this first installment of my coach's series, I sat down with San Diego girls basketball legend Nicole “Colie” Anderson. We discuss her days growing up and honing her skills at Memorial Gym.  Being the young sister of four older brothers and always playing with the boys helped Nicole become a great player and inspirational leader. She talks about her connection with one of the most respecte...

Last summer 2025 I made my first ever trip to South Africa, specifically Johannesburg, Durban and Cape Town. I went there to make connections, interview local jazz artists, elders and community leaders.  One of the very talented artists I connected with was jazz drummer, composer and scholar Tumi Mogorosi. We took a deep dive into his journey as an artist and activist. He spoke about what inspired...

In my latest episode I sat with Simon Frederick to discuss his journey as a self-taught photographer, filmmaker, writer, director and producer. We talk about his upbringing in the UK with roots in Grenada. He talks about his mother's influence and wisdom which helped him navigate things as a child, and how he relies on her insights even today.  Simon talks about what being a father means to h...

In the latest episode, I again sat down with my friend Hannibal Smith. Listeners may remember him as the NXPT FIT co-owner and ultra runner. Hannibal recently participated in The Dia De Los Muertos 200 mile Machete Madness ultra trail event.  Originally we had planned on this being a one on one interview about his experience running 200 miles for the first time. A day before the interview Hannibal...

In this episode I sat down with Grammy winning tenor saxophonist, composer and educator Darryl Yokley. Born to an African-American father and a first generation Mexican mother, Yokley draws deeply from his diverse cultural roots.  During our conversation we hear about him playing multiple instruments at an early age, his exposure to jazz and classical music and the influence of John Coltrane. The...

During my recent trip to South Africa, I was honored to be invited to a rehearsal of Cape Town’s own Thanda Choir. Afterwards, I sat down with two choir members, Iva Sogiba and Siyasanga Mhlekwa, and two managers, Asavela Mpayipeli and Zikhona Mapisa. We discussed the choir’s founding and the importance of recognizing and bringing awareness to Khayelitsha Township. Our conversation encompassed the...

In this inspiring episode, I sit down with the Ugandan-born, UK-raised runner Deo Kato—a man who, doing what had never been done, ran from Cape Town to London to raise awareness of social injustices and human migration. It all started in 2020, when he first connected running with activism. For 381 days in a row, he ran a 10k, to honor the Montgomery Bus Boycott and its duration. During our convers...

Ofosu Jones-Quartey—performing as Born I—is a conscious hip-hop artist and meditation teacher. A native of Washington D.C., his early life was impacted by the crack epidemic of the 1980s and 90s. His strong, educated, cultured Ghanaian parents helped him navigate tough times. Born I talks about being exposed to Buddhism at an early age, by his mother. His interest in conscious hip-hop led him to b...

For this episode, I sat down with Brooklyn native Ken “Shadow” Goodman, founder and chief combatives coach of 52 Blocks VTK (Violent Tactics Knowledge). We talk in depth about what it was like growing up in Bed-Stuy and trying to navigate the pull of the streets. He learned early on from elders in the community, but street life eventually got the best of him, and he ended up spending over twenty-f...

Guy Nattiv—the Israeli-born director, producer, and screenwriter—won an Oscar in 2019 for his short film Skin. His latest release, Tatami , is out now in select theaters. In this episode, we speak about the subject matter of Skin , his filmmaking process, and the impact it had on him and on the actors. It's a highly unconventional story of revenge, making Nattiv, in my mind, one of the most i...

My guest for this episode is flautist, vocalist, and composer Naïssam Jamal. Born in Paris to Syrian parents, she entered a conservatory at age six to study classical flute. We discuss her early life in Paris and issues surrounding her cultural background; she talks about her experiences in the conservatory and her subsequent travels throughout the Middle East and Africa. Master musicians whom she...

In this episode, I talk with the talented trumpeter, composer, and arranger Milena Casado. Born and raised in Spain, she’s a graduate of the Berklee College of Music, where she honed her skills working with amazing teachers. She shares about growing up in a small village town, looking different from other members of that community; about meeting her father for the first time; about getting in touc...

In this episode, I talk with Ankh West, a science advocate who focuses on scientific literacy within the African-American community. Science, he explains, can be a tool for promoting rigorous academic standards within institutions. He talks about the importance of peer-reviewed scholarship, archaeological data, and linguistic research. Among his primary focuses of research are ancient Egypt, Nubia...

I had the pleasure of recording this episode inside the Nate Holden Performing Arts Center, in L.A., hometown of the talented Wren T. Brown. Wren is an actor, film producer, and theater director, who cofounded the Ebony Repertory Theatre (ERT). We talk in-depth about what that company has meant to him and how it has affected an entire community in a positive way. Influenced by the likes of his gre...

For this episode, I sat down with the young lion Kahlil Childs, an alto saxophonist and multi-reedist who leads his own quartet here in San Diego. At 15, he has already made a name for himself on the local jazz scene. We met to discuss why jazz was the path he discerned for himself, and how learning about jazz legends has inspired him to continue his journey. We talk about what it's like to s...

In this episode, I talk with Dr. Kamau Rashid, professor and director of the Kemetic Institute of Chicago. We speak in detail about the importance of African and African-American history and its power to transform the lives of younger generations, and he references the historians and intellectuals who were his own forebears and inspirations. We discuss Nile Valley civilizations, West African histo...

South African bassist, composer, and arranger Herbie Tsoaeli is affectionately known, in certain circles, as Malume, a term of respect for older men who serve as elders. In this episode, we discuss his origins and inspiration. He was raised in Cape Town during the 1976 Soweto Uprising and describes the effects of Apartheid on his development. His parents, wanting him to be a doctor, were initially...

Liza Jessie Peterson’s parents provided her with a grounding that allowed her, she says, to teeter at the edge of the cliff but never jump. The artist, activist, poet, playwright, and actor had early success as a model but discovered it wasn’t her true path. In this episode, she shares how her writing career began with journaling and poetry, eventually leading to her performing and honing her skil...

Professor Zahalea Anderson is a second-generation student of Sanuces Ryu JuJitsu System and founder of RA Life Defense. We recently met at her makeshift outdoor studio, at Bluff Park in Long Beach, to discuss her upbringing and martial arts journey. Anderson learned from her father, Grand Master Urban Muhammad, who was a first-generation student of the legendary Dr. Moses Powell. She talks about t...