A Little Less Chaos

We're starting a new series today called Programmed Focus! Intentional living doesn’t have to be hard or a lot of extra work. Its just a way to be more efficient with your time and this is where programmed focus comes in. When you have routines that you can rely on for your every day mundane things you can have more time and focus on the things that you truly value. This week we're talking...

This week's episode we break down the 4 things we need to do to make sure our next month is better than the last! We also talk about why "celebration" is key! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Mon...

This week we're breaking down another way to get over to-do list overwhelm-- Your big 3!! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Co...

Maximizing life with rest? Totally counterintuitive with what we're taught right? Let's talk about it! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian...

Maximizing life with rest? Totally counterintuitive with what we're taught right? Let's talk about it! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian...

We’re kicking off a new month a new quarter AND the last half of the year! Can you believe it?  As we embark on this new season I wanted to break down 3 things I think will help us all figure out how to maximize our time: Rest Run Rely! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset...

Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals! Let's get it together and kill the new month!! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com B...

Yesss!! An intentional life is an evaluated life! Let's break down the last letter in RARE today! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alig...

Many people start out with grand goals and dreams and forget those goals within 4 weeks! But an intentional person is RARE. Intentional people make sure that they review their life, activate their routines, reward your wins, and evaluate/examine next steps. This podcast is the second installment in the be RARE series breaking down these four ways to be RARE. PS, I'm giving away a free affirmat...

Many people start out with grand goals and dreams and forget those goals within 4 weeks! But an intentional person is RARE. Intentional people make sure that they review their life, activate their routines, reward your wins, and evaluate/examine next steps. This podcast is the first installment in the be RARE series breaking down these four ways to be RARE. PS, I'm giving away a free affirmati...

Time to review!! We've come to the end of another month so its time to review! We break the second part of the monthly review process- review our goals! Let's get it together and kill the new month!! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com B...

Because we're building something that we're not supposed to build. Yea I said it lol! How to get rid of that chaos in today's podcast! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching...

YES. Your dreams can't just be some far off wish. Dreams need to have a few things in line to get those dreams to actually meet your reality. We break that down in this podcast! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: www.sonjaw.com BTW, catch the live stream...

Your words can be killers or life givers! And how you speak is a major key in the intentional living journey. Let's talk about it! Also, I introduce a 3 step way to build affirmations that transform the way you think! PS, I'm giving away a free affirmation template to every person who joins the email list! Join the email list, https://subscribepage.io/intentionalliving Reset your goals: ww...

It is the last Monday of the month over here at ILWS and we are talking monthly review! Let's review our week's together! To get in on The Reset go to www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surr...

It is the last Monday of the month over here at ILWS and we are talking monthly review! Let's review our week's together! To get in on The Reset go to www.sonjaw.com BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, and lover of all things intentionality, Sonja Williams, helps us get rid of anxiety and dread surr...

We've come to the last episode on the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re joining me you want to learn how to live intentionally right? The final step in this Journey is Win: Win by Practice! Its time to execute on your Dreams and this is the way to make it happen! Join m...

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re joining me you want to learn how to live intentionally right? The third Step in this Journey is Live: Execute by Process. Its time to execute on your Dreams and this is the way to make i...

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re joining me you want to learn how to live intentionally right? The second Step in this Journey is Live: Live by Principle. We're going to be breaking down truly saying yes to where yo...

It's the first of the monthhhh (Who know's that reference? Where my Bone Thugs fans HAHA!). It's not the first of the month but it is the last Monday of the month over here at ILWS and we are talking monthly review! Let's review our week's together! BTW, catch the live stream every Monday at 7am @SonjaWCoaching on YouTube and Facebook! Christian Life Alignment Coach, author, an...

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re joining me you want to learn how to live intentionally right? The second Step in this Journey is Live: Live by Principle. We're going to be breaking down why being clear on your &quo...

Over the next few weeks we’re going to break down the 4 step process I take people through when we’re setting up our intentional living framework! I call it the Stairwell to Intentional Living. I figured if you’re joining me you want to learn how to live intentionally right? The first Step in this Journey is Acknowledgement: Acknowledging the dream God gave you! Christian Life Alignment Coach, aut...

Thought I'd start out this podcast by talking about my why, and why intentional living. When I first started this journey of intentionality I didn't know it was the journey I'd be going down. Our purpose is to give God glory and He has placed gifts, tendencies, quirks in us to accomplish that here in the earth. Let's dive in! For more information Visit, https://www.sonjaw.com, Join...

This is the beginning of a journey! Does this feel like you? You dread the start of the week Anxiety plagues you as you anticipate the start of a busy week but you don't know why Overwhelmed with the long list of todos but can't figure out what we did at the end of each week Feel busy all the time but can't really pinpoint the why That was me until I discovered the keys to Intentional...