a little happy

We're three months into the year and BURNOUT is happening! It can feel scary, but sometimes, we just need to give ourselves grace and remember that it’s okay to step back and breathe. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune i...

It's MARCH y'all! With the holidays behind us and spring on the horizon, Nattie and Audie are ready to get back into the swing of things. So, grab a cup of coffee or a cozy tea, and join the call :) Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to kee...

Mini-Series Part 4! In the last installment of the Durable Duchess adventure, Nattie and Jean hold nothing back. They reflect on the final races that culminate in such an incredible experience. Tidbits to take away... they share about the power of help, how love shows up in the form of miles and foot rubs and middle of the night conversations, and ultimately, saying YES can provide a beautiful and...

Mini-Series Part Three! The Pacer Edition... whether you listen to this on a walk or snuggled up with a cup of coffee, get ready to giggle! These fierce women share some series learnings about building community, supporting goals, and rolling with the punches (or falls for that matter). The final episode of our mini series drops Sunday, February 22nd! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ Get in...

Mini-Series Part Two! Jean and Nattie dish out the first half of the Super Slam... we're talking silly nights, sopping wet days, bad attitudes, triumphant finishes and so much more. This is only part two of our four part series, you won't want to miss it! Part three dropping Sunday, February 15th! Connect with Jean: ⁠⁠Durable Duchess ⁠⁠ Get in touch with us! ⁠⁠A Little Happy Instagram⁠⁠ ⁠A...

Mini-Series Alert! You may remember this first one, but girl, we've got so much more in store! Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much m...

It's 2026 and the podcast is back! Catch up with Nattie and Audie as they chat about their break, the winter storms, and what's next with the pod. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Aud...

After what feels like an eternity away, the sisters are back in action to discuss colds, feeling homesick, and adding to routines. Grab a pumpkin-spiced latte (or a peppermint mocha if you're already there) and get cozy with us! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, a...

Oh, the girls are back and they NEEDED a catch up. Nattie posed the question "what would turn a good day bad?" and the sisters take off from there. They talk about how to work through distractions and the excitement of being reconnected in the fall. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series p...

This week, Natalie Meador sits down with Olympic weightlifter Mary Theisen-Lappen and her coach Wil Fleming for a powerhouse episode full of grit, girl power, and gold medal vibes. Mary shares her journey from growing up in Wisconsin to competing in the 2024 Paris Olympics , and Will dives into insights from his D1 athlete days and life as an elite coach. Together, they break down the highs, hard...

Voicemails, reflections, and seeking support! Nattie and Audie chat about the most recent episode with guest, Kelsy Webber, and bring their own thoughts to the table on being vulnerable, candid, and honest about where they are in life. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest...

Spoiler Alert: Everywhere you go, there you are. That is what this week's episode is all about. Nattie sits down with mom of three, flower farmer, and ultimate real-talk gal, Kelsy Webber and they dive right in. Kelsy shares her experience taking a dream and making it a reality, the growth that comes from moving away from what you know, and the deeply personal journey we embark on to "bec...

Uncertainty, colds, and bagels? Let's chat about it! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going. Tune in, and take 5 with Nattie and Audie. Socials Instagram Facebook Questions? Guest suggestions? Contact us!  alittlehappypodcast@gmai...

This week, Nattie sits down with professional ultra-runner and Australian native, Lucy Bartholomew! At just 15 years old, Lucy ran her first 100 kilometer race and began her career and journey with ultra-distance running. But, her story is more than just epic miles - Nattie and Lucy talk about walking away from things we love for self reflection, the power of sharing passion with family, the deep...

Early mornings, calm voices, and reflective conversation. That's what you'll find in this special Give Me 5 episode, where Nattie and Audie talk about their matching tattoos, what they mean, and continue to celebrate some pretty big milestones that came with the month of August! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to G...

Who can say two-time Cocodona Champion five times fast? Rachel Entrekin can! This week, delve into the world of ultra-marathon running with Nattie and guest, Rachel Entrekin. Listen to stories of community, motivation, and the strength of women athletes. Gain some gratitude for positive attitudes and representation in a sport that's amassing popularity by the minute. This is 12 Minutes and 250...

Summer has come to a CLOSE! Catch up with Nattie and Audie as they share their final plans, think toward the future, and (if you're watching) peep Miss Tully being the cutest pup in the world! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you goin...

Grab your coffee and join Nattie and Haley as they chat with their younger selves! Dive into life's beautiful chaos, share some laughs, and find joy in community. Whether you're reminiscing on childhood scraped knees, being a college wild child, or navigating adulthood's ups and downs, tune in for a breath of fresh air and a smile!  ☕️✨ Creator of "I Met My Younger Self for Coff...

Life keeps rolling along, so grab a cup of coffee and hear what the girls are getting into! New puppies, matching outfits, and our ever-growing community. Don't forget to drop a comment and let us know what else you want to see! Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and u...

Soccer matches, the great Pop-Tart debate (to toast or not to toast — the tension is crisp ), and the simple power of a gratitude list. Summer’s doing its thing, and Nat and Aud are here for it. Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly series packed with quick, honest, and uplifting convos to keep you going....

Mini-Series Alert! You won't want to miss these episodes. Nattie dives in with ultra-runner, friend, mother, and fitness coach, Jean Sherfick as she shares her experience pursuing the Midwest Super Slam. Five 100 mile trail races in FIVE months. Put your running shoes on and head outside for race reflections, a few laughs, and reminders that it is so much more than running. Episode Notes: 5:30...

This week, Nattie is throwing it back to the track with the phenomenal 2025 Alpha Chi Omega Little 500 bike team - Grace, Chloe, Ellie, and Libby. They dive into the magic of the Little 500, the legacy of sisterhood and tradition, and what it means to ride for something bigger than yourself. From race-day adrenaline to lifelong connection, this one hits home. Pop in your headphones for an hour of...

The girls are back! This week on Give Me 5 , Nattie and Audie laugh about the virtual high-five they shared after realizing they were both cruising down I-65—classic Find My Friends magic. Audie takes a trip down memory lane in Chicago, and the sisters dive into the fast pace of summer, the moments that ask us to slow down, and their ongoing quest for the best cup of coffee (because the hustle run...

Tears, friends, HAMILTON? This week, Nattie and Audie don't hold back during their weekly catch-up. If you find yourself in constant transition, feeling homesick, or just in need of a good heart-to-heart, this episode is for you! ************************************** Ever feel like you only have 5 minutes to catch up, take a break, or squeeze in a little joy? Take a listen to Give Me 5 - a weekly...

Peri-who? Peri-WHAT?! Perimenopause! When Nattie had the opportunity to speak to registered dietitian and holistic practitioner Dena Norton, she was ELATED! Not only is Dena an incredible entrepreneur and all-around inspiring woman, she is HERE to help YOU advocate for your needs! So pop in your headphones, take a big breath in, and let’s find a little happy with Dena Norton. Guest Dena Norton, MS...