A Little Alignment

In this thought-provoking conversation, we unpack our personal stories of how societal beauty standards have shaped our self-identity over the years. We examine the profound impact of these standards on our lives, how they've evolved over time, and how we’ve learned to redefine our own unique beauty. We believe that true beauty goes beyond societal norms and embraces individuality. Let's...

As the holidays approach, tension can build, and old family wounds and conflicts can resurface. We invite you to join the conversation as we discuss strategies for managing these potential triggers so we can celebrate in a profound expression of joy + togetherness. We'll share tips on preparing for these encounters to ensure a more positive experience.  Let's make this holiday season abo...

How do you navigate a faith evolution while maintaining peace within your relationships and your own heart? That's the exploration we will take you through in this episode. Kendra shares a little about her personal journey of transitioning from her Mormon upbringing to a place of spiritual exploration and eventually finding a profound resonance with her own Truth. By openly discussing faith t...

In our modern "healing culture," we often focus on the good stuff, like the freedom that comes after we've made changes. But in this episode we dive into the messy side of it, the fear and shame that can come with big life or perspective shifts, and the struggle to talk about the not-so-pretty parts of personal evolution. 

Ever pondered over the potency of crystals, herbs, and the age-old rituals surrounding them? In today's episode we explore the notion of magic in our daily lives, the significance of synchronicities, and how to cast "spells." Join us as we choose into the miracles, magic, and the power of intention.

Imagine calming the relentless inner critic and replacing it with an empowering ally.  In today's episode we're inviting you into our contemplative space as we chat about the magic of curiosity. We'll be sharing how this simple yet powerful tool can take us away from the spirals of judgement, opening us up to a world of creativity and connection.

How would you like to reprogram your brain and nervous system? In this episode we're sharing  a few of the tools and innovative practices that we turn to regularly to foster self-love, retune our bodies, create sacred structure, and connect deeply with ourselves and others. 

Are you living out your own desires, or are you simply playing a part in someone else's script? This pivotal question lays the groundwork for our insightful exploration of 'main character energy' today. We discuss how to reclaim your power, and how to make choices that echo your desires and beliefs. 

In this episode we contemplate the power of witnessing someone for who they truly are, without any need to change or fix them. The human soul craves for this simple act of presence and attention, yet we often fall into the trap of 'toxic positivity', undermining our basic human need to be genuinely heard and understood. Today's episode is a reminder of the depth of human emotions, t...

Listen as we discuss the elements of our pasts that have shaped us, and the experiences that have led us to this shared journey of self-discovery and alignment. This episode is not a resume, it’s a glimpse into our shared experiences, our laughter, tears, and moments of profound insight. 

We all face challenges, and it's natural to resist them. But what if there was a way to embrace them, to use them as a springboard for emotional growth and resilience? In this episode, we're taking you on a deep exploration into the paradoxical power of surrendering to life's hardships, the profound impact of maintaining an open heart even in uncertain times, and the unexpected tran...

Ever stopped to consider how your experiences shape your beliefs? And how understanding this could lead to more compassion in the world? Well, we did just that in our latest heart-to-heart conversation. We reflected on our own experiences and how they have transformed our perspectives and beliefs. By allowing space for understanding, we realized that it's possible to foster compassion for thi...

Have you ever considered how much our lives are shaped by cycles? Sun and moon, light and dark, activity and rest - all these cycles impact our lives in profound ways. In today's episode, we tackle the intriguing world of cycles. We shed light on how aligning with life's natural rhythms can profoundly shift our experience, drawing parallels between the cosmic cycles of the sun and moon,...

Dare to get intimate and embrace vulnerability with us in this episode as we lay bare some of our personal stories, fears, and insights. You're promised a deep dive into the heart of vulnerability, where we expose our struggles and triumphs, along with a little peek behind the curtain as we talk about our experience with this podcast sharing how it has opened us up yet again to the beauty of...

Let's talk about the freedom that comes with acknowledging our weaknesses and valuing our strengths. This episode is a passionate plea to give yourself the permission to follow your heart and honor your unique gifts. It's a call to rediscover the power of collaboration, the beauty of recognizing our weaknesses, and the sheer joy of embracing our strengths. So, tune in and be ready to wel...

Ever wonder why you can't seem to reach your dreams or goals, no matter how hard you try? Do you feel an invisible barrier that's holding you back? Let's explore these uncharted territories. In this conscious chat, we'll unmask how our personal narratives, deeply ingrained beliefs, and hidden blind spots can hamper our progress and keep us from creating the life we truly desire...

Have you ever felt overwhelmed by the idea of making big changes in your life? We love the reminder that it doesn't have to be that way. In our latest podcast episode, journey with us as we share our personal experiences of navigating life in a conscious, less stressful manner. We'll take a closer look at how incorporating simple practices can bring about significant improvements in your...

Ever wondered why trusting yourself feels like such a herculean task? We've all been there. In this enlightening episode, we unravel the mystery behind this and explore ways to foster self-trust and build your confidence. Not only will we navigate the journey of trusting our intuition and making decisions, but also marvel at the power of releasing control and surrendering to the guidance that...

In this episode of ALA , we have a conversation about the intriguing world of intuition. We break down what intuition is, from that inner wisdom and gut feeling to your higher self and that little voice that guides you. We'll also talk about how intuition can help you bypass all that overthinking and get to those "golden downloads," as we like to call them. Then, we'll get into...

In this episode, we're diving into a topic close to our hearts: our overall well-being and the magic of self-care. It's a noisy world out there and our world within can get that way, too. We aren't all taught about how to prioritize our mental health, but here's the thing – just taking a moment to be present with yourself can work wonders in lowering stress and helping you get...

In this episode, we dive into the fascinating world of connecting with our energy centers. We explore how being disconnected from these vital points within ourselves can lead to a lack of awareness about where we might be feeling stuck or blocked in life. We've got some fantastic solutions to share with you too! We'll delve into understanding these energy centers and how they're dee...

In this first full-length episode of ALA ,  we jump right into the topics of conscious awareness, psychological programming, and the beautiful art of being authentically you. We share our own stories and insights into how we can all navigate life with a little more freedom and intention. You'll discover how becoming more aware can be your compass, and we unravel some of the sneaky ways our mi...

In this introduction episode, we open the door to our world of curiosity, learning, connection, and profound awareness. We delve into our vision and intention for this podcast, what brought us to share on this platform, and a little bit about who we are.   As personal development coaches, we have dedicated our lives to understanding the intricate tapestry of human existence and the boundless possi...