A Little Alignment

With Lauren embarking on the transformative journey of motherhood, we're tying a gentle bow on Season One of 'A Little Alignment' and stepping into a summer interlude. It's a time to honor new life and revitalize our spirits, much like the sacred post-birth periods celebrated across cultures. As we bid adieu for now, we're not just promising a return in the fall with Seaso...

Ever felt like you're spinning your wheels, pushing against life instead of flowing with it? We've all been there, and in this heartfelt discussion we unpack the paradoxical power of surrender. It's not an admission of defeat but rather a courageous embrace of life's unpredictable tides. 

In our latest episode, we delve into the concept of a "life diet," examining everything from our morning routines to our interactions with others, and even the media we absorb. We'll guide you through the 'start, stop, continue' technique—a simple yet powerful method to align your habits with your personal growth and goals. Awareness and intentional living are key to craft...

When the world feels like it's spinning with a thousand different opinions, how do you trust your gut and find your true north? In today's episode we speak to the importance of marrying intuition with logic, to then stand firm in your beliefs while staying open to the ever-changing tides of thought.  Join us as these girlies brave a conscious conversation around conviction in an election...

In today's episode we contemplate the invisible force that moulds our reality: focus.  We  delve into the profound influence our thoughts and physiological responses have on our well-being as a reminder that the emotions and energy we project in the present are the true catalysts for the life we aspire to cultivate.

Have you ever felt like a fraud in your own life, waiting for someone to reveal you're not as competent as people think? You're not alone. Join us as we journey through the rocky landscape of self-perception and personal growth, illuminating the often misunderstood phenomenon of imposter syndrome. 

Unlock the secret ingredient to a successful life with insights from our seasoned business coach, Ms. Lauren, as we chat about the transformative power of being.   Discover how intention and presence can not only shift your daily experience but also propel you towards profound personal triumphs and business victories. Join us for an episode that's as much a call to action as it is a call to b...

In a relationship, as one partner bravely charts a course towards self-improvement, the other may grapple with the pace of change. Our conversation in this episode addresses the delicate art of encouragement over expectation, and the profound beauty found in the dance of autonomy and unity. This episode is an invitation to those yearning for a relationship that thrives alongside personal ambitions...

This episode isn't just a review of the 5 love languages; it's an invitation to expand your emotional repertoire and fully embrace the myriad ways we can communicate love, fostering depth and understanding in all of our cherished relationships.

You've heard the chants of hustle culture, but at what cost to your sacred health? In today's conversation we talk about proactive health strategies to the restorative power of daily movement and mindfulness. This episode is an invitation to harness the untapped potential within and to recognize that nurturing your health is the most profound investment you can make.

Have you ever felt like a marionette, with strings taut to the whims of others' emotions? Today's episode untangles the complex web of taking ownership of our feelings while releasing the burden of others'. Navigating the delicate balance of empathy and personal accountability, we chat how liberating it can be to practice radical responsibility in our relationships. 

Discover the hidden language of your body as we unravel the mysteries of the nervous system and its profound influence on your life's symphony.  By gaining an understanding of your biological systems, you're taking the first step towards mastering control over your stress responses and unlocking the door to a more empowered and harmonious existence.

In today's episode we open the door to a unique wardrobe—the one that dresses your spirit. We invite you to consciously select your 'energetic outfit' every morning. Just imagine the confidence boost from your favorite outfit or the power stance you strike in that sleek car, and translate that into the unseen world of vibes and aura. We're tackling topics from breaking free of...

Rosa Parks once said the only mistake is to not try, and in today's episode we hold that torch high as we share personal trials of overcoming the paralysis that new beginnings often bring.  We talk about the 'little demon voices' of doubt and resistance head-on, proving that by stepping out of comfort zones, we light up undiscovered parts of ourselves. And when failure looms as a sh...

Picture the boundless curiosity and fearless imagination you held as a child—what if I told you that reclaiming that very spirit could be the secret to revitalizing your adult life? Join us as we discuss the all-too-common drift away from our innate selves, often nudged by societal expectations. This episode is a celebration of the unique individuals we have always been and continue to become.

Have you ever caught yourself merely existing when you could be vividly living?  When was the last time you truly listened—to the world, to others, to yourself?  And what of the sweet spot between embracing now and sketching out tomorrow? This episode isn't just a conversation; it's a gateway to savoring the cookies of life, making sure that presence becomes your most treasured companion...

When life tossed her into the depths of grief and the heights of love, Natalie Spath didn't just endure; she transformed. Our conversation with this remarkable coach and speaker peels back the layers of emotional vulnerability, illustrating how confronting our inner pain can lead to staggering personal growth and an empowered way of living. Natalie's raw recounting of her 2023 journey th...

Ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? This episode is for anyone who's ever felt the weight of pleasing others at the expense of their own joy. Learning to voice your needs is as much about self-discovery as it is about transforming your relationships. Breaking free from the compulsion to please can lead to astonishing breakthrou...

Have you ever noticed how the energy of the room shifts when a particular friend walks in? Our latest heart-to-heart delves into just how crucial it is to have friends who lift us up and bolster our goals, especially as we embark on a new year filled with fresh aspirations. We're peeling back the layers of friendship dynamics, celebrating the depth and diversity they bring to our lives, witho...

Join our enlightening conversation about HeartMath with Lauren, a seasoned mentor who illuminates the profound synergy between our heart and brain. This episode promises an in-depth look at the hidden wisdom of our heartbeats, revealing how they can guide us to choices that resonate deeply with our innermost selves. Through intimate narratives and Lauren's expert insights, we uncover the tran...

In today's episode, Kendra brings her deep knowledge of sound to our show as we discuss how the ancient practice of sound healing may hold the keys to unlocking your own moments of clarity and enlightenment, as well as elevating your overall well-being.

On today's episode, we are taking you along as we uncover the transformative potential of neuroplasticity and how, with dedication and conscious effort, anyone can reprogram their mind for the better. We share personal stories and insights with the hope of lighting the way for you to expand your mindset, fostering growth in every facet of life, making each moment richer and each connection de...

Ready to change how you see and treat your body? Here's your chance to deepen your understanding of the intimate connection between physical health, mental well-being, and our self-perception. There's so much more to our bodies than what you see, and we're here to explore that together. Be a part of this conscious conversation and see the transformative power of an integrated approa...

Ever stopped to wonder why you find certain people attractive or what truly defines beauty? In today's episode we discuss the science behind beauty and attraction, throwing light on the biological and evolutionary factors that shape our preferences.  As we conclude our beauty series, we encourage you to see beauty in a different light. It's about time we appreciated beauty in all its for...

This episode is our heartfelt exploration of beauty, far beyond its physical sense.  We delve into the beauty that lies hidden in the unwavering commitment that people pour into their crafts, and the importance of taking imperfect action while believing in your potential to create something beautiful. Being open to experiencing beauty can enhance our lives in ways we may not have imagined. We ferv...