A Lil R and R

Friendship isn’t always easy… and sometimes the people you love the most are the ones who can hurt you the deepest. On this episode of A Lil R&R Podcast, Reese and Ramont sit down with their longtime friend, Aaron, to unpack the incident that nearly ended Reese and Aaron’s friendship for good. For the first time, they each share what happened from their own perspective, revealing the misunders...

This week, Reese and Ramont are pulling back the curtain on what really went down during DC Black Pride Weekend. From working the doors to pouring drinks behind the bar, the fellas found themselves with front-row seats to some of the biggest events of the weekend—and let’s just say… they saw a little bit of everything. Before diving in, the guys proudly announce their new partnership with ALCHY Co...

What’s it really like being a Black police officer in America? On this episode, Ramont and Reese sit down with their buddy Jason to talk about his journey to becoming a police officer and the conversation gets real. While the vibe stays light and easy, the topics hit close to home as Jason shares personal experiences, challenges, and perspectives that many people may never hear firsthand, but this...

Some conversations stay with you long after they’re over...and this is one of them. In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has had on her life. What makes this episode so special is the honesty. Q doesn’t hold back, and the bond b...

In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal. Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since hearing the news. Her honesty is raw. Her strength is undeniable. While the topic is heavy, the love and...

On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. Reese, meanwhile, is stepping into the year with a new level of intention, committing to being more transparent and actually following up on the topics he promises to revisi...

With Valentine’s Day in the air, this isn’t your typical lovey-dovey episode…it’s a transparent conversation about friendship, matchmaking, expectations, and what it really means to “mean well.” Keenan joins Ramont and Reese to unpack the series of blind dates he set Reese up on. Keenan shares his intentions and expectations, Reese breaks down what he actually experienced and how it all played out...

Ramont and Reese decided “Why not gather the whole crew and risk our friendships on air?” So for this FRIENDSGIVING special, they invited the people who know them best and talk the most trash to sit around the mics and let the drama simmer like mac and cheese that took too long in the oven. This episode is a front-row seat to the beautifully dysfunctional, over-opinionated, ride-or-die circus that...

Reese kicks things off with a heartfelt (and hilarious) Support Black Businesses PSA while rocking his “Fresh Prince of Capricorn” tee from his buddy Ryan (IG: @DapperDopeness). He wastes zero time diving into a weekend recap with Ramont featuring a birthday brunch for Moyatu (IG @TheLipMama), a pillow mist–making class, dope art, and some very debatable food options that lead to even more debate...

On this episode of A Lil R and R Podcast... Ramont comes in hot with a fiery “count your fuxk1n days” PSA that sets the tone for everything that follows. Reese spirals into a full-blown meltdown over a simple car function, and an unexpected guest drops in and completely steals the show...for a moment. The guys also share a review they received from none other than the ever-so-popular ChatGPT, and...

On this episode of A Lil R and R Podcast... Reese is on a mission to have a heart-to-heart with "Jennifer" about her scandalous entanglement with "Cheyanne’s" husband. Meanwhile, his therapist’s suggestion to “get out and meet people” backfired when he caught a stomach bug that almost took him out completely!! Ramont keeps things simple with panhandlers, offering up his iconic response: “NO THANK...

On this episode of A Lil R and R Podcast... Reese opens up about his realization that it’s time for therapy, while Ramont shares that he’s still working through his relationship with his father. Reese, on the other hand, is at peace with the relationship that he and his stepfather DO NOT have. It’s not all deep talk...Ramont calls out Tubi (“count your fuqqin days!”) while Reese reminds everyone h...

Ramont and Reese’s mics are hot and the shade is even hotter, with shots fired early...and not the kind you drink. The fashion police make a surprise appearance as the guys debate the fine line between confidence and delusion in summertime outfits. Reese shares a tragic bar experience involving a drink that somehow tasted like a Burger King Whopper, while Ramont recalls a party that he attended th...

Ramont and Reese return with travel tales, Target drama and a long-overdue cookie handoff. Ramont’s got a bone to pick, Reese needs clarity on his “host status,” and the fellas break down Pride Month, dating dilemmas, and why some folks still can’t read the room. WHAT WE LEARNED: Ramont extends another "count your days" warning Reese found some peace Questions, Concerns or Feedback- RamontAndReese...

On this episode of A Lil R and R Podcast, Ramont and Reese start strong with homemade espresso martinis that taste great but quickly become the third (very messy) co-host. The duo dives into a juicy listener question about unwanted attention from a so-called “friend”. Ramont blows Reese’s mind with the news that Popeyes now sells fried pickles (chaos ensues). Ramont takes charge cleaning up the ch...

On this episode of A Lil R and R Podcast, Reese’s Starbucks card gets hacked, and he’s still locked out...**cue the drama. Ramont gets a birthday gift he actually likes (shocker), and confesses his quiet hatred for the restaurant birthday isms. Reese tries to do a good deed but ends up with chocolate chip cookies, a Lunchable, and a story that takes way too long to tell. The guys also get into und...

In Part 2 of Drop the Horns ft. Big Kee Kee, Keenan opens up about the negative experiences that shaped him and his decision to step away and create a better space for himself. Ramont & Reese dive deep into the conversation, listening intently and uncovering powerful lessons along the way. This episode is all about transformation, self-awareness, and breaking free from what no longer serves yo...

Ramont and Reese welcome back their friend Keenan for a powerful conversation about change. From being labeled as the “aggressive guy” to choosing a new path, Keenan opens up about the tragedies that shaped him and his decision to rewrite his story. Tune in for real talk, reflection, and inspiration!  WHAT WE LEARNED: Ramont and Reese discovered new sides of their friend and walked away with...

Ramont and Reese are back at it again!! In the catch up, Reese goes in with some of his grievances and Ramont is more than ready to engage. The main event...a message that stops you in your tracks: "Don't text my man." HOW WOULD YOU RESPOND!?!? The fellas break it all down with their signature mix of humor, honesty and unfiltered thoughts. Tap in for the drama, the laughs and maybe a little wisdom...

HAPPY NEW YEAR!!! Wishing all of our listeners/followers the best wishes for an amazing 2025!!! Ramont and Reese catch up; old topics are revisited, the new year is discussed and the terms "gurl" and "ma'am" are dissected WHAT WE LEARNED: Ramont put everyone on to the "WalMart that wears a red dress" Reese is against him and his person calling each other "ma'am" or "gurl" Questions, Concerns or Fe...

Reese and Ramont are back again just in time for the holidays. Listen to them discuss if a person gets a 2nd chance at a 1st impression. Clearly Reese is a lot more forgiving than Ramont. Also..... Reese learns real quick that you dont go to the Strip Club without money!!! Hosted on Acast. See acast.com/privacy for more information.

WE KNNNOOOOWWWWWW...it's been a whole month and A Lil R&R has been mute...HOWEVER there was alot of tension built up around the presidential election, then the fellas ran into some technical difficulties...aaannnnddd then the world needed a moment to gather them/ourselves...**DEEP SIGH** Here we are...back to our regularly scheduled programming! WHAT WE LEARNED: Ramont has added CVS and "compa...

Attempting to get down to the WHY behind people wanting to be a part of something... i.e. wanting to be picked or being a "Pick Me" Of course the catch up is nothing short of hilarious! WHAT WE LEARNED: Ramont feels strongly about paying for shopping bags and Starbucks not mixing his drinks Reese is STILL confused about the white lines that barbers draw on their clients heads Questions, Concerns o...

The catch up includes a Public Service Announcement highlighting the fact that it is Suicide Awareness Month...if you are in need of help please reach out to someone!!! Please do not suffer in silence! https://988lifeline.org/ The episode topic is EXPECTATIONS...and the conversation gets interesting...per usual! WHAT WE LEARNED: Ramont is actively striving to do better at being on time to events R...

🗣️FORGIVE THE DELAY… the fellas went MIA… but popped up on the mics to catch up! The episode includes a lil relationship advice, social media etiquette, snippet on cars and a lil cookout/BBQ review… WHAT WE LEARNED: Ramont’s cap for bullshit conversations is approximately 1 hr Reese took up almost 30 minutes with his personal grievances Questions, Concerns or Feedback- RamontAndReese@gmail.com IG-...