A Likkle of This & A Little of Dat

Host Phiona “Phi” Durrant sits down with psychotherapist Kimberly Mullen to explore why leaders must heal before they serve, reframing counseling as a strength and offering simple steps for self-care, boundaries, and emotional regulation. The episode addresses healing in the Black community, reconciliation versus cutoff culture, and includes practical tips and a youth perspective from Fiona’s son...

Phiona and psychotherapist Kimberly Mullen explore how healing shapes effective leadership and service. They discuss guarding the heart, reframing counseling, self-care, forgiveness, and practical steps to begin healing within families and community. The episode includes real stories, strategies to avoid burnout and cutoff culture, and a youth perspective on raising children with hope and resilien...

In this solo episode of A Likkle of This and A Little of Dat, Fee breaks down what it really means to live authentically, speak your truth, and set boundaries without apology. From family tension to workplace challenges, she gets real about the risks and power of being true to yourself. Your voice matters—don’t shrink to fit in. This episode is filled with vulnerable stories, practical reflections...

Hey beautiful souls! It’s your girl Phi, bringing you another soul-feeding, heart-opening conversation on A Likkle of This & A Little A Dat!  Today, we’re diving deep into a topic that’s been touching so many hearts—forgiveness. And let me tell you... this one is real, raw, and personal. In this episode, I’m answering your questions about forgiveness—because lately, whether it’s with clients,...

Welcome to another soul-stirring episode of A Likkle of This & A Little A Dat! Today, we’re tapping into the transformative power of art and how it speaks volumes—even when no words are spoken. Join your girl Phi in a heartfelt conversation with special guest, ⁠Adubi “Dubi” Akinola ⁠—a brilliant visual artist using his canvas to challenge, heal, and uplift. From social justice advocacy to arti...

Hey, loves! It’s your girl, Phi, back with another soulful episode of A Likkle of This and A Little of Dat. Today, we’re diving deep into the questions YOU sent in — all about balancing career, family, and personal purpose in a way that’s real, honest, and rooted in love. We explore what balance truly looks like (hint: it’s not equal time!), why boundaries matter, how to care for yourself without...

Hey, loves! It’s your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, I sit down with The Honourable Dr. Jean Augustine to talk about finding your voice, honoring our elders, and building a stronger community. In part 2, we explore the importance of knowing our history, learning from those who paved the way, and continuing the fight for progress. Dr. A...

This week, on 'A Likkle of This & A Little A Dat', I’m beyond honoured to sit down with the legendary Dr. Jean Augustine—the first Black woman elected to the House of Commons in Canada. Dr. Augustine has been a fierce advocate for equity, representation, and amplifying Black voices, and today, she shares her incredible journey, the importance of speaking your truth, and why showing up authenti...

Hey, love’s! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! In today’s authentic conversation, we’re keeping it real about finances, relationships, and the mindset shifts that truly empower personal growth. Whether you’re struggling with budgeting, feeling the pressure to “keep up,” or simply looking for practical tips to manage your money and boost your self-esteem...

Hey y’all, it’s your girl Phi, bringing you another soul-nourishing conversation on "A Likkle of This & A Little A Dat"! Today, I’m sitting down with my amazing friend Talent Partner - Stephanie Tomais to talk about something that’s at the heart of everything we do here—authenticity. We’re diving deep into what it means to have genuine friendships, how cultural differences shape our relationsh...

Hey, loves! It’s your girl, Phi, and welcome back to A Likkle of This and A Little of Dat! Today’s episode dives into a deep and transformative topic that touches us all: relationships, connection, and intimacy. Together with my sister and guest, Leticia Osei—a registered psychotherapist, nurse, and youth and mental health coordinator—we explore what it means to nurture meaningful relationships wh...

Hey, loves! It's your girl, Phi, back with another powerful episode of A Likkle of This and A Little of Dat. Today, we’re diving into a topic that’s close to my heart: the power of owning your voice and your story. Inspired by the words of Malala Yousafzai and Maya Angelou, we’ll unpack the courage it takes to speak up, the challenges of vulnerability, and how embracing our truth not only liberate...

Hey, it’s your girl, Phi! In this heartfelt episode, I’m joined by the amazing Leticia Osei—a psychotherapist, registered nurse, and youth and mental health coordinator in our Black community. Together, we get deep into one of my favorite topics: self-care. We talk about its true meaning, why it’s essential, and how to practice it even when life feels overwhelming. From setting boundaries to advoc...

Hey, y’all! It's your girl, Phi, kicking off the very first episode of A Likkle of This and a Little of Dat! This podcast is all about creating an open space for real conversations that feed your soul and help us all grow. Together, we’ll dive into lifestyle, relationships, confidence, and the ups and downs of life we can all relate to. It’s honest, vulnerable, and a whole vibe. In this premiere e...

In this intro episode, I’m sharing the heart and soul behind A Little of This and a Little of Dat! Get to know me—Phiona, a Jamaican-born entrepreneur, mom, and social service advocate—as I dive into the vision for this podcast. It’s all about authenticity, community, and tackling real-life topics that matter to us every day. Let’s set the tone for meaningful conversations and good vibes ahead! 🎙️...

Hey all, it’s your girl Phi! I’m so excited to share that my podcast, A Likkle of This & a Little of Dat, is launching on December 2nd—my birthday! 🎉 This journey is all about authenticity, raw conversations, and diving into the things that matter to us daily. I need your support to make this a success! Go ahead and follow, share, and start interacting with me. For those who know me, you alre...