A Life of Greatness

Original Air Date: July 30th 2019 In Sarah's second interview with Dr Joe Dispenza, the world-renowned neuroscientist and New York Times best-selling author offers advice on how to break away from self-limiting beliefs, raising emotionally balanced children and how to rewire your brain and recondition your body to make lasting changes.  If you enjoyed this episode, check out Sarah's three con...

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this...

Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this...

Original Air Date: August 10th 2021 Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world's most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability...

Original Air Date: February 6th 2024 Got some habits you'd like to make, or break? Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits . In this mind-blowing conversation, James and Sarah discuss the fact that habits can be based in a person's identity, an...

New Years resolutions? They can feel impossible! In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don't get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet. Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems y...

Ready to redefine how you think about ageing? This week, Sarah Grynberg sits down with Dr. Vonda Wright—renowned orthopaedic surgeon, longevity expert, and advocate for living vibrantly at any age. With a groundbreaking approach to aging, Vonda challenges the notion that growing older means slowing down. Instead, she reveals how movement, mindset, and strength can transform our lives, e...

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate. Sarah breaks down the facts, what you can control and...

Have you ever wondered what makes someone a great leader? Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and hi...

As the end of the year draws near, are you starting to think about what your life looks like in 2025? In this episode, Sarah Grynberg provides unmissable tips to ensure you manifest and create your best year yet. We all know great things are possible if you do the work and set yourself up for success, but that is easier said than done. What does your best year yet look like? Is it filled with care...

Do you believe in the transformational power of love and purpose? In a thought-provoking episode of A Life of Greatness, Sarah Grynberg sits down for the third time with Marianne Williamson—a beloved spiritual leader, bestselling author, and activist whose wisdom has touched millions around the world. Following her recent run for President of the United States, Marianne reflects on her hopes for a...

Would a graph of your emotions resemble a giant rollercoaster? In this episode, Sarah Grynberg takes a deep dive into a skill many of us fail to sharpen in adulthood - regulating our emotions. Understanding and managing your emotions in a healthy and constructive way is important but is it ever too late to learn this skills? Sarah offers practical tips that won't cost you a cent. By incorporating...

Wish you could better regulate your mental health amongst the noise of our fast-paced world? In a special live episode recorded at the Melbourne Convention Centre as part of an Australian A Life Of Greatness tour, Sarah Grynberg is joined by bestselling author and journalist Johann Hari, one of today’s leading voices on mental health and focus. Known for his sharp insights and compassionate approa...

Being open and honest with friends and family about your mental health struggles can be tough and leave you worried about being judged.  In this episode, Sarah Grynberg breaks down why is it so important to be transparent with loved ones about your mental health and how you can overcome your fear of other people’s judgments.  It’s perfectly natural to feel apprehensive, so Sarah offers a step by s...

Ready for an energising story of resilience, and a touch of nostalgia? In an exclusive Australian interview on A Life of Greatness, Sarah Grynberg sits down with the legendary Rick Astley—singer, songwriter, and global pop sensation known for his enduring 80s hit  Never Gonna Give You Up . While the online “Rickrolling” movement may have introduced him to a new generation, Rick’s career has always...

Do you ever feel like you’re caught on life’s hamster wheel? In this episode, Sarah Grynberg dives into that frustrating sense of being stuck in a constant cycle of busyness—always moving but never truly progressing. The first step is recognising the rut you’re in, but how do you escape it? Sarah breaks down your day-to-day and shares practical tips for shaking up the routine that’s left you feeli...

Have you ever been curious about what goes on behind the scenes of the world’s high profile court cases? This week, Sarah Grynberg is joined by Jennifer Robinson, a globally respected solicitor and human rights advocate known for her relentless work defending freedom of expression. From representing WikiLeaks founder Julian Assange to taking on cases that have captured global headlines, Jennifer h...

Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal. Sarah suggests simplifying life by slowing down, savouring meals, and enjoying...

The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the sp...

Do you sometimes feel like a “scaredy-cat,” holding back from what you really want? It’s time to face fear head-on. In this episode, Sarah Grynberg explores the powerful ways fear can shape our lives. If you’ve felt burdened by labels or expectations, it’s important to remember that fear is a natural, protective emotion. But when it takes over, it can keep us from living fully and reaching our tru...

Would you like to worry less? Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today. In this deeply moving conversation, Sarah and Vi...

Ever start feeling like you're losing purpose and meaning in life? In this episode, Sarah Grynberg addresses something many of us encounter at different stages in our lives: that feeling of being lost or disconnected from our usual optimistic selves. Life can throw us curveballs, and it’s completely natural to experience ups and downs along the way. Sarah shares wisdom on why it’s okay to acknowle...

Looking to uncover deeper insights into your life’s purpose? This week, Sarah Grynberg welcomes Dr James Hollis, a renowned Jungian psychologist and best-selling author, whose work in depth psychology has helped countless people explore the mysteries of the unconscious mind. With decades of experience guiding individuals toward personal growth, he emphasises the importance of self-awareness and th...

Does the thought of public speaking make you start sweating? You're not alone! In this episode, Sarah Gryberg dives into a topic that many of us can relate to: the challenge of public speaking. Whether you’re addressing a small team meeting or presenting in front of a large audience, it’s completely natural to feel a mix of excitement and anxiety. Learn how to face this challenge head-on, and turn...

Are you seeking guidance to lead a more vibrant and resilient life? Joining Sarah Grynberg this week is the inspiring Kris Carr, a wellness warrior and New York Times bestselling author known for her groundbreaking work in the wellness community. Kris’ journey is a powerful testament to thriving in the face of adversity. Diagnosed with cancer, she transformed what could have been a devastating exp...