Sarah Grynberg

A Life of Greatness

Society EN ↓ 627 episodes

Sarah Grynberg is one of Australia's leading mindset experts. Each week she brings you science-backed tools, research-grounded insights and honest conversations with the world's most extraordinary thought leaders, athletes and bestselling authors, helping you break free from unhelpful thinking, feel more alive and walk away with the tools to live your greatest life. Instagram: https://www.instagram.com/sarahgrynberg/ YouTube : https://www.youtube.com/@sarah.grynberg Website: https://sarahgrynberg.com/ Hosted on Acast. See acast.com/privacy for more information.

Author

Sarah Grynberg

Category

Society

Podcast website

sarahgrynberg.com

Latest episode

Jul 9, 2026

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Episodes

Unlock The Greatness Within: Creating A Wealth Mindset 18.05.2023

Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is not an easy path to sustain, as it requires a healthy sense of self-belief to attract clients and manage your own finances, not to mention the wealth of ideas that arrive in your mind constantly – to inspire you to stick to your path. Which is why in...

Lael Stone: Navigating Puberty, Sex, Drugs & Alcohol with Kids & Teens 15.05.2023

How can we be our best selves in order for our children to thrive? Joining Sarah Grynberg is the author of Raising resilient and compassionate children , educator and speaker, Lael Stone, who works to help parents understand their kids, and to help adults unpack and process their life’s trauma. In this conversation, Sarah and Lael discuss how to be a positive role model for children, not allowing...

Unlock The Greatness Within: Shift Your Negative Attitude 11.05.2023

Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When unexpected outcomes and modern-day worries become entwined in the fabric of our day-to-day lives, we can often find ourselves adopting a negative attitude that may seem difficult to shift. Which is why in this episode of Unlock the Greatness Within, Sara...

Rebecca Rosen: What's Your Heaven? 08.05.2023

Do you have a desire to tap into a deeper source of wisdom? Joining Sarah Grynberg is psychic medium Rebecca Rosen, the author of What’s Your Heaven . In this powerful conversation, Sarah and Rebecca discuss removing barriers on the path to self-growth, finding our purpose, working through pain centred around family, and personal traumas and communicating with loved ones who have passed to the oth...

Words With Meaning: Two Bodies, One Soul 04.05.2023

Have you ever been moved to tears by a poem? Have you ever felt the hairs on the back of your neck stand up as you read a particularly powerful verse? Poetry has the power to move us in ways that few other art forms can. In this special 13 minute episode of Unlock The Greatness Within, Sarah Grynberg sits down with acclaimed poet Yehoshua November to explore the magic and mystery of poetry, and di...

Jeffrey Rediger: The Science Behind Curing Incurable Diseases 01.05.2023

Can a negative diagnosis be permanent, or is it healing that our body is asking for? Joining Sarah Grynberg for a second time is physician and author Dr. Jeff Rediger, who has spent over 15 years investigating spontaneous healing, and how humans can miraculously recover from incurable illnesses. In this eye-opening conversation, Sarah and Jeffrey discuss what we can do to course-correct our minds...

Unlock The Greatness Within: The Importance Of Putting Your Health First 27.04.2023

Are you struggling to make healthy choices when it comes to your body, mind, and diet? Do you find yourself constantly putting off exercise, neglecting your mental health, or reaching for unhealthy foods? It's time to break the cycle and start prioritising your well-being. In this episode of Unlock the Greatness Within, Sarah Grynberg shares practical tips for making healthy choices and putting yo...

Sarah Harden: Struggling With Imposter Syndrome To Becoming One Of Hollywood's Most Powerful Women 24.04.2023

How do we use our voices to affect positive change in the world? Joining Sarah Grynberg is Sarah Harden, the CEO of Hello Sunshine - Reece Witherspoon’s media company behind Big Little Lies and The Morning Show - which was founded to amplify female voices and perspectives in entertainment. In this thought-provoking discussion, Sarah Harden shares her insights on the power of storytelling, dealing...

Unlock The Greatness Within: Overcoming The Need To Please 20.04.2023

Do your friendships and relationships often lack boundaries? Do you find yourself trying to please others, over and above your own needs? If so, you may be showing signs of being a people-pleaser – someone who routinely navigates their relationships in order to gain the  approval of others. If the word ‘no’ is a difficult word for you to say, and you find yourself agreeing to things you don’t like...

Sarah Blondin: How To Get Out Of Your Head & Into Your Heart 17.04.2023

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through...

Unlock The Greatness Within: Never Have a Panic Attack Again 13.04.2023

Are the stresses and anxieties of life becoming challenging for your wellbeing? Do you lack the insight or know-how when an unexpected outcome or situation takes you off balance? When stress arrives, our nervous system can often get out of control and feel a little off-kilter, sometimes in the most damaging of ways. If you are constantly overcome by stress, and are looking for ways to temper it do...

Bruce Lipton: Part 2 - Manifest The Life You Want To Create Heaven On Earth 10.04.2023

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting. Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical too...

Bruce Lipton: Part 1 - Reprogram Your Mind To Create Health & Abundance 10.04.2023

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doc...

Unlock The Greatness Within: Speak Up For What You Believe In 06.04.2023

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the moment calls for it – then this episode of Unlock the Greatness Within is for you. This week, Sarah Grynberg will not only gi...

Anand Mehrotra: The Secrets To A Happy Life 03.04.2023

Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is spiritual & Jyotish Master, Anand Mehrotra, who has dedicated his entire life to bringing the original Sattva teachings of the Himalayan yogic tradition to the world. In this soulful exchange, Sarah and Anand discuss vedic astrology and what is pr...

Unlock The Greatness Within: Putting Excitement Back Into Your Life 30.03.2023

Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and sleeping – prevented from breaking free and doing what you want to do, when you feel like it? Living responsibly is hard work, but it doesn’t have to run on empty and drain your energy. Which is why in this episode of Unlock the Greatness Within, Sarah Gry...

Scarlett Lewis: Choosing Compassion & Forgivness In The Face Of Evil 27.03.2023

How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his classroom at the Sandy Hook Elementary School shooting massacre. She is the founder of the Jesse Lewis Choose Love Foundation, whose mission is to create safer and more loving communities after the tragic death of her son. However, this isn’t a conve...

Unlock The Greatness Within: The Art Of Not Caring 23.03.2023

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will...

Erin Molan: Overcoming the Bullies & Finding Light Even In The Darkest Moments 20.03.2023

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing...

Unlock The Greatness Within: Rewire Your Brain To Master Your Mind 16.03.2023

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explai...

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness 13.03.2023

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seek...

Unlock The Greatness Within: Identify Your Positive Qualities When You Feel Worthless 09.03.2023

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working ou...

Jack Kornfield: The End Of Suffering 06.03.2023

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; an...

Unlocking The Greatness Within: Stepping Into Your Personal Power To Attract What You Desire 02.03.2023

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not exp...

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person 27.02.2023

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy . Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and...

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