A Life I Choose

Manifestation is popular but often misunderstood. It's a really simple and effective process that you can use to create a better life for yourself. When you believe something is possible, you're more likely to invest in building it - it's not just magical - you must take action.

We need to heal to be able to thrive. Jealousy is when you find it difficult to celebrate other people's success because you don't have that kind of success in your life yet and fear you never will have it. How to heal jealousy:  1. Acknowledge your jealousy. 2. Ask yourself: What is my jealousy trying to tell me? What is it that I want for myself and my life? Why do I believe I can&apos...

In this podcast, Emma speak about how to pick a path when there are so many to choose from - she gives you three tis along with some advice on what to do if you ever feels tuck and don't know which way to go! 

This video is all about how to become more resourceful so you can create the life you want! Emma explains what it means to be resourceful and how it can improve your life by pointing out one very important thing which is your emotional state: physiology, focus and language 

Here are some of Emma’s August Favourites - in this podcast Emma speaks about everything from her favourite Netflix Series, to her favourite photo with little Archie, her favourite sSelf-Care Activity and so much more! 

New beginnings can make us feel completely disoriented . We can feel lost, down and irritable , as we grapple with this shift in lifestyle and ultimately, in identity . How can we navigate new beginnings more smoothly? 1) Grounding - Keep some kind of consistency going 2) Don't keep your emotions to yourself - Speak about what you're experiencing. 3) Remind yourself to be patient

Resilience is the ability to get back up after you've been knocked down. It's the ability to tap into your resourcefulness so that you can heal and find solutions when life sends you challenges. If you want to achieve anything in life - a successful business/a meaningful relationship/a healthy body - you need to be able to practice resilience. Without resilience life will swallow you. If...

A lot of people want to experience more confidence, in this video we'll give you life's secret to becoming a more confident person in every area of your life! When you lack confidence it can be difficult to understand that you actually are capable of what you want to create but that fear and lack of self-belief is what's blocking you, but here are some tips on how to become more con...

Having a sense of purpose, is having a reason to wake up in the morning. When we don’t have a sense of purpose, we can feel totally lost. Here are some tips on how to find your sense of purpose again: 

This topic was inspired by Gabby Bernstien’s ‘Dear Gabby’ Podcast episode where she interviewed Jesse Itzler!  Here are the main takeaways from this video:  1. To create a life that you love, you need to be working on something that matters to you. 2. You need to slow down to be able to listen to yourself. 3. You need to incorporate and schedule in time for FUN!  Don't live your life by just...

Relationships can be challenging, but knowing how to navigate the tough times can be extremely beneficial! S ometimes we can think that we're in the wrong relationship just because we can't seem to get out of the cycle of an argument, when in reality, we just need to be able to see the cycle and step out of it. Here are a few tips on how you can do that:

High-achievers are hard-workers. They have high expectations of themselves and as a result, they kick ass at what they do and even more responsibility comes to them. While this is incredible, it can also be incredibly stressful. How can you keep growing, achieving and taking on more responsibility without making your stress-levels unbearable? Here are 2 simple and effective mindset shifts that wil...

A couple of weeks ago, i was thinking, "jeez this is hard", and that it would be so much harder without having at least a little understanding of what's going on in the brain and body. My hope is that by sharing my experience with you, it might alleviate some of the struggle for you or someone you care about.  In this episode, I touch on a few the changes your brain and body goes th...

In order to build a career that you love, you need to be able to work with the kinds of people you want to work with; so, whether this is you wanting to build your own business, or you wanting to work with particular companies, you need to be able to build trust with these people so that they'll pay attention to you. This podcast, will provide you with some tips on how to go about this!

Whether you are looking to strengthen your romantic relationship, your relationship with your kids, or your business relationships, there is one vital ingredient that will ensure you are able to keep growing together. How are 3 steps for creating more fulfilling relationships in your life.

The majority of human beings enter romantic relationships without asking themselves what kind of a relationship they really want. When we don't define what we want, we typically end up in situations that aren't satisfying to us. This becomes draining and unfulfilling. Here are 2 steps to getting clear on what kind of relationship you want and how to go about creating it.

Everybody wants to be successful, but most people don't realise that 80% of success is mindset and 20% is mechanics . Meditation is a practice that creates space between the thinker and their thoughts . When you notice the quality of your thoughts, you become empowered to not get swept up in them. You can get off the train of an emotional whirlwind. Whether you're running your own busine...

The purpose of having a morning routine is to use the routine to support you to be in your best energetic state possible for the rest of the day. When your day is busy or you have many responsibilities, creating a morning routine might seem like an impossible thing to do. Here are 4 things you can do to create a morning routine that is realistic for you and makes you feel good.

A lot of us are raring to get back into the world and around ppl.  But some of us found comfort in the quiet and isolation and find the idea of being around ppl again daunting. Here r 3 tips for easing urself back into socialising in a way that feels good.

3 steps for navigating interactions with the people you find less than pleasant. How to communicate effectively with them, how to set healthy boundaries and how to decide which relationships to invest further in and which to end

Grief is a pkg of complex emotions that results from the experience of loss. The emotions vary & the types of loss vary, but coping with it, though difficult, can become more manageable with these 3 steps.

Burnout disrupts all areas of our lives; our professional, relational, health and sense of confidence. And yet, the majority of high-achievers struggle with burnout every couple of months. Here are 3 tips to prevent and recover from burnout so u feel your best and bring your best energy to your life.

This video is about our experience of infertility before becoming pregnant. I'm sharing this because not everyone is aware of how our beliefs impact our ability to conceive and so I know some people will find this helpful. I speak about the internal conflict I had around conceiving, how I turned the problem into an outcome, and created a strategy to support me to welcome children into our liv...

In this episode we explore the business journeys of entrepreneur, Yasmin Degiorgio, Founder of Sanya, Theobroma, and former owner of Grassy Hopper. We Speak about the spiritual journey that led her to her businesses, we touch on topics like the shadow, ayahuasca, and our relationships with money.