A Life I Choose

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. Tune in to our live recordings of Lifestyle Strategy Sessions with our curi...

Welcome to the A Life I Choose Podcast! We work with driven, passionate people who get that in order to achieve, grow and contribute in this life, they need to be doing the inner-work as well - i.e., the healing, the getting in touch with themselves, the soulful juicy stuff that enriches all the creativity and the results. Tune in to our live recordings of Lifestyle Strategy Sessions with our curi...

Without self-worth, you have nothing. All we achieve is achieved on the basis of believing we're worthy. Without self-worth, we let people walk all over us and we don't believe we have choice. How can you boost your self-worth? Do sessions - in sessions you'll have a safe space to unpack your experiences and notice the beliefs and stories that you have about yuorself and others that...

This talk delves into the idea of how powerful being committed, consistent and resourceful truly is because sometimes we get lost in the ideas of glory and the impatience to get there and this can leave us feeling impatient and frustrated. A chapter of our course is all about this and gives you the tools so you can train yourself to always commit to your visions and to consistently be in a mindset...

To be able to create a kick-ass career, you need to be able to build trust with the people you want to serve. you need to prove to them that if they invest in you, it's going to be worth it for them. How do you do that? We explain everything in this podcast! If you want to dive even deeper, do the course. It's an incredible course that is based on the work that I do with my one-on-one cl...

Here are the 3 main steps to trauma recovery mentioned in this video:  1) Seek support. Trauma recovers with support. So, therapy is a must, some form of physical therapy too, extra cuddles. 2) Move your body. Shake it off so exercise is vital. 3) Breathe and notice the here and now and that everything is okay right now.

In this podcast, Emma speaks about the origins of women's day, how it all started and who some of the most inspirational women are in her life today.  For more information on this topic, follow us on our instagram @Emma_alifeichoose where we'll be dedicating a whole week to sharing the women we find more inspirational with you and apart from that, we want to hear your stories too! 

1) Remember that there's no one-size-fits-all to relationships. What works for someone else, won't necessarily work for you.  2) Remember that appreciation goes a LONG way. 3) Choose your role-models wisely. Want guidance with creating a fulfilling relationship? Our Lifestyle Strategists will guide you with this.

A lot of people want more fulfilling careers but don't know how to go about creating it. Even people who love what they do might not have a vision for where they want to go and this can lead to their careers becoming energy-draining, as they dedicate more energy to things that don't fulfil them. Speak your truth guides people to figure out what they want for their career (achievement in...

Get 1st module for free when you sign up to our newsletter. go to www.alifeichoose.com/kickasscareer What you'll gain from the course: 1. Clear vision and purpose 2. The resourcefulness and self-belief you need to move forward 3. Clarity on your product/service 4. Building trust with your ideal clients 5. Setting a target for your income and creating your strategy to begin earning it 6. The m...

Rapid Planning Method - the process saves you a hell of a lot of time: What's my outcome? ex. to feel strong, healthy, flexible and energetic. Why does this outcome matter? ex. i want to have the energy and focus to be fully-present and joyful with my kids so we can build good trust and create beautiful memories, and i want to hve the energy and focus to give my all to my clients and team so...

To manifest anything you want to manifest in your life (more money, more love, better work, beautiful home...), it's not enough to just picture that beautiful thing. You also need to unblock. You need to notice your limiting beliefs and replace them with empowering ones. At the NYE workshop, we'll be doing a whole exercise on this. You'll identify 3 of your main limiting beliefs tha...

In this video, Emma speaks about:  1) How to reflect on 2021? 2) Hoe to focus on the year ahead 3) How to create a strategy, how you can go about creating your vision

Just because it’s that time of year where typically families ‘come together’ 🎅 we want you to know that you don’t need to put up with bs just to keep the peace, you’re allowed to walk away! ⛄️ 

Christmas is a time when many people can feel broke. Feeling down and uneasy about money sucks! If we don't feel good about gifting, we end up feel weary of investing in ourselves . At A Life I Choose, we work to empower people to achieve their dreams - a lot of people dream about an abundant life, and we support them with the right tools to achieve those dreams! 

We live a lot of our lives in a rush. There's so much to do around Christmas time, it can end up being mega stressful. When we're in a rush and we're always thinking of what's next, we're not present. This year, use christmas as an opportunity to be more present by engaging ur senses... Smells Tastes Sounds Sights  Touch

When we feel like shit, we can feel shame about feeling this way because want to be merry and joyful. The more we fight the way we feel, the deeper we get stuck in that feeling. Here are some tips for navigating grief during the Christmas season.

Here are some rules that if you apply to your love life - it's going to seriously boost the fun, joy and excitement you experience with your partner. The 4 Rules: 1. See you partner's good intentions (trust = safety) 2. Don't threaten the end of the relationship (safety) 3. Do things from love, not for love (meet ur own needs) 4. Be honest and build trust  (follow through on what yo...

Arguments in Relationships are normal! Here are Emma's 4 Rules for Arguments and how you can implement them into your relationship :)

Most people are in a state of fight or flight and most don't even know it. Being in fight/flight impacts you physically, emotionally and spiritually. On a physical level, you don't recover well. Spiritually, you're cut off from the bigger picture and emotionally, you're reactive and functioning unconsciously.

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Book, to her favourite baby essential, her favourite App and so much more! 

The fear of death is vital to our survival, but it can drive us crazy if we don't deal with it. In this video, Emma speaks about how to use the energy from fear to fuel your life!

Most of us experience someone who is challenging within our families/extended families/in-laws. The dynamics you learn within your family are the dynamics you continue to experience outside. To break the pattern of negativity, you need to be able to see what's happening and challenge yourself to do something different.

Self-Care is something that is often forgotten and pushed to the side, however in this video, Emma explains why self-care is so important. She explains how when we take care of ourselves and dill up our own tanks, everything becomes so much easier and more effortless! 

Here are some of Emma’s September Favourites - in this video Emma speaks about everything from her favourite Podcast, to her favourite baby essential, her favourite Self-Care Activity and so much more!