Emma & Adrian

A Journey to Everyday Fitness with Emma & Adrian

Leisure EN ↓ 7 episodes

Adrian & Emma: Fitness That Actually Makes Sense Tired of fitness advice that feels impossible to follow? Sick of nutrition fads, rigid workout plans, and the idea that health is all about looking a certain way? Same. We’re Adrian & Emma—personal trainers on a mission to make fitness approachable, sustainable, and built for real life. No perfectionism, no gimmicks—just smart training, real nutrition, and a focus on longevity. What You’ll Get: Evidence-based fitness & nutrition advice (minus the nonsense) Myth-busting rants on everything from mobility to macros Sassy, unfiltered conversations —...

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Emma & Adrian

Episodes

Part 2 of Beyond Records: Andy Gore on Competition, Mindset & Training 24.07.2025 33:01

Beyond Records: Andy Gore on Strongman, Powerlifting Techniques & Overcoming Mental Barriers Welcome back to part 2 of Beyond Records! In this episode, hosts Emma and Adrian sit down with powerlifter Andy Gore to delve deep into the world of strength sports. Andy discusses the challenges and considerations of competing in strongman events, including the size and strength requirements. They also ex...

Episode 6 Part 1 of Beyond Records: Andy Gore on Competition, Mindset & Training 17.07.2025 30:46

Powerlifting Success Over 50 In episode 6 of our podcast, we sit down with Andy Gore, a seasoned powerlifter who started his journey at the age of 46. Andy shares his impressive list of achievements, including breaking multiple British records in his first competition, winning the IPL World Championships, and competing in the WRPF World Championships. He talks about transitioning from boxing to po...

EP. 5 PERIODS & PERFORMANCE: A PERSONAL ACCOUNT 09.07.2025 31:58

In this episode, Emma and Adrian discuss the impact of menstruation on physical fitness, specifically focusing on strength training. They delve into Emma's personal experiences with various contraceptives, the chronic pain associated with periods, and the effectiveness of period products like period pants. The conversation also touches on the societal stigmas surrounding periods, the importance of...

Debunking Fitness Myths: Spot Reduction, Weightlifting, and Carbs 30.06.2025 33:23

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. In this episode, we discuss common fitness myths, including spot reduction, the fear of women becoming bulky from weightlifting, and misconceptions about carbs. We also touch on body fa...

Finding Your Fitness Motivation | A Journey To Everyday Fitness with Emma & Adrian Podcast Ep. 3 24.06.2025 47:16

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. This episode: It's just us today, and we're diving deep into motivation vs. discipline in fitness. We reflect on past podcasts, discuss the difference between motivation and discipline,...

Ep2 - Beyond the Finish Line & Staying Injury-Free 16.06.2025 40:35

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. This episode: We chat with Kathryn “Red” Langan, an experienced marathoner, ultra-runner, and personal trainer specialising in strength and conditioning for runners. Red shares insights...

Small steps, big changes: A journey to Everyday Fitness with Emma & Adrian Ep1 - From Competitor to Coach: Hyrox with Tilly & Leo 10.06.2025 32:27

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time. This episode: We sit down with Tilly and Leo, two powerhouse fitness pros from The Gym Group Chesterfield, to dive into the world of Hyrox—the global fitness race blending endurance, st...