A Healthy Thought

An episode that speaks on being content with being. Being without needed something/someone to define you.

The rabbit hole - the spiral of the search. This episode speaks to how we go into detail and all we do is find more of what we are focused on - that maybe good, bad or indifferent. Whatever you want more of appears!

An Ego, is something we all seem to have. Each of them are different much like our finger print. We at times place it away, put it on silent. Yet.. it finds a way to cram into our decisions and dictate how we at times love & live our lives. This episode speaks of how to work along side our ego and realize that it does exist.

When you set out to find something more, you find it. One to then assume it’s going to be great to find whatever the person is looking for! Hmm.. at times these things we seek are more of what we don’t want to find. Do you remember the last time you went looking for something that you didn’t want to see, then when you found it.. you wish you didn’t? This episode speaks on those aspects

In this episode we speak on the season in which fruit and vegetables blossom and in their off season how they taste different. How does this pertain to us having an off season? Listen to the episode to find out

Today’s episode is about two experiences witnessed!

When you want to make conversation, the first thing we think of is.. “what would the other person and I have in common?”, why is it that we start with a negative? This being a small sort of complex complaint? We break down the maybe on this mentality

When you start an episode with an intense intent on its subject then it flows into something else, there is beauty in it.. here we are off to a journey! Let’s flow into this

There are times when life just seems too much to bare. During these times we appear to think and believe we are unable to rise or we are victims to these circumstances. This episode speaks toward a slight change in that theory and how we might be able to break that mindset

The theory of what you thinking becoming a reality, how if you build on a feeling - false/true - it gains momentum and begins to glide toward reality

It’s all your choice.. the moments in your life + their outcome it’s all crafted and created by yours truly! This episode breaks this theory down for us

Up. Close. Personal. All in broad daylight. We take the spot light and shine it on the experience that’s been had today with this and the take away is certainly immense.

We have all sorts of feeling at all hours of the day - yet what ignites in us? The way we speak of others is how we feel about ourselves at that given moment - good, bad or indifferent. This episode gives light to that

It’s a simple mindset, we attract what we spend time thinking.. we subconsciously attempt to bring more of what we don’t want rather than the other way around. This episode talks of the benefit of sleeping and changing our view in the morning!

Are you good at playing it safe and being shy about your desires? How is it that we are so good at being shy, hiding away from what we want and desire to happen for ourselves? This episode breaks it down

Two weeks worth of experiences that have been jumbled up. This episode has thoughts and emotions that interrupt each other. This just goes to show you what it feels like when you have too much going on and need to breathe into the journey you’ve been meant for

Do you see numbers, do they mean something to you? This episode talks about how at times we are in alignment, yet we are doubtful because of what others tell us. These “others” are doubtful themselves, or don’t understand the messages that we are receiving. Now is the time you open up your mind and except your blessings

When we seek advice from someone, it comes along with a few appetizers and side dishes. These would be their perspective, fears, point of view, experiences, traumas and many other thoughts/emotions. This episode helps speak about how to understand that advice is intended to have their personal perspective on the subject. Not to completely turn the situation on it’s head. There is still room to res...

Do you notice how at times we catch ourselves talking about how sad we are? Hoping the other person is able to comprehend this emotion. We assume that this feeling is one that will create a bond. On automatic we assume the other person won’t relate with the good things that occur in our lives so we concentrate and continue to speak only of the negative. This episode touches on that and speaks to t...