A Happy, Positive Life

Send us a Text Message. Are you ready to feel wildly worthy? Julia Hogarth is here to show us how! Jules is a coach for women, helping them step into their power and to shed that feeling of ‘not enoughness’ that so many of us experience. In this conversation, we discuss how by peeling back the layers of our 'underserving' conditioning, we can discover our true selves and create space to...

Send us a Text Message. Today's ep is all about making time for yourself. Making sure you don't miss out, making sure that you are cared for and that you’re prioritising time for the things that you love. This can often be hard as we are constantly scheduling things that we need to get done in our busy lives, but this can also mean that our desires get put on the back burner, or get scra...

Send us a Text Message. Have you ever met someone that doesn't get dressed in the morning? My guess is, NO! Our clothes play such a huge role in the way we feel and how we show up, and that is what we discuss in this episode. We are finding our inner confidence by discovering our personal style. I am joined by Personal Stylist and Kamri Hill, to chat about the impact that our clothes have on...

Send us a Text Message. Welcome to season 2🥳 Today's episode is about learning how to put yourself first. This isn't always easy to do when you've got a family to care for and a household to run, but caring for ourselves is not only beneficial for us but for everyone we love too.  In this episode: My story of struggles in prioritising myself 3 signs that you're putting your ow...

Send us a Text Message. What!? The last episode for the year already? 😱 2021 has been a whirlwind of ups and downs, new challenges, new achievements, some bumps, some hurdles and lots of surprises in all areas of our lives! It has certainly been a ride, so in this episode, we sit back and reflect on the year that was and look forward to the year coming up. In this episode: Reflect on the year tha...

Send us a Text Message. Follow up episode with a listener fave! In this episode, I am joined by Julie Zdravkovska @modern.day.medium who is my first returning guest and the last guest interview for 2021. Julie is a psychic medium who chats to us about how to connect to our spirit guides, how to know when a loved one is trying to contact you and what happens when a pregnant woman has a reading. Thi...

Send us a Text Message. Today on the podcast we are talking about self-care. And no, I don't mean bubble baths and face masks (although I do love those things😉) I am talking about simple, healthy habits that allow us to 'check-in' with the health of our bodies and our minds. In this episode: Why I designed the self-care checklist 5 healthy, daily habits GET YOUR SELF-CARE CHECKLIST...

Send us a Text Message. In this episode we are chatting about NLP and how we can use it to harness our full potential. So, what is NLP I hear you ask? My guest, Brooke Alexander is here to tell you all about it! Brooke is an NLP coach and is here to teach us some techniques that will help us master our mindsets and push through our limiting beliefs. In this episode What is NLP and how does it work...

Send us a Text Message. Over the last few weeks I have been interviewing different mums from all walks of life and at different stages of their motherhood journey. I asked the same questions to them all and I got lots of different answers but there was a few common answers that kept coming up. And one common theme was ‘feeling a sense of identity loss outside of their motherhood role’ and that is...

Send us a Text Message. This episode is all about decluttering and organising for your mental health. My guest today is the lovely Steph Pase from @justanothermummyblog . In this conversation, we chat about the struggles with her transition into motherhood as well as how she finds time for herself while balancing her home, family, social life and thriving business. In this episode Decluttering and...

Send us a Text Message. Today on the podcast Lauren chat's with Kate Astill, owner of yoga and wellness studio 'Raw Impact' and host of 'The Strip' podcast. Kate shares her journey from working predominantly in the science field to moving into the health and wellness space. She also explains how to two seemingly polar opposite  fields are actually intrinsically linked.  Ka...

Send us a Text Message. Today on the pod we’re talking about stuff...yep! I’m talking about the excess stuff in your home that is causing you to feel cluttered, stressed and suffocated. In this conversation, we look at how the accumulation of too much stuff can affect your mental and physical health, as well as drain your precious time and energy. I share my journey from being overloaded with junk...

Send us a Text Message. In this episode, my guest is the amazing Julie Zdravkovska, aka ‘The Modern Day Medium’. Julie shares her journey into mediumship and how she discovered her gift at a young age. Julie also shares how she receives her messages from spirit and how we too can tap into our own psychic abilities. This was a really fascinating chat made even more intriguing by the fact that Julie...

Send us a Text Message. This episode is all about setting boundaries to strengthen your circle of empowerment. I am speaking to pilot turned clinical psychologist and author, Dr Rebecca Ray.  Beck has a really interesting, twisty turny story of how, in her words, she failed her way here. Beck is honest, real, and very funny in the way that she tells her story of hurdles and achievements. This epis...

Send us a Text Message. Investing in yourself can mean a variety of things. Whether it be investing time, money, energy or resources, these are all important factors in proving to yourself and the universe that you are worthy and ready to receive. In this episode, I get vulnerable and share my story and struggles of investing in myself for the first time. In the episode: The message of what invest...

Send us a Text Message. This episode is all about slowing down, living simply and finding more meaning in everyday life. My guest today is yoga and meditation teacher, Harmony from @findingharmony on Instagram and findingharmonyproject.com. In this conversation we talk about how to bring meditation and mindfulness into your day,  the importance of sustainability and living ‘low waste’ and practice...

Send us a Text Message. *Special Announcement In Episode!* Hello, I’m back from a two week break and excited to get into it! Today’s topic is how to take action when you’ve lost your motivation. I felt compelled to talk about this today because I know how hard it can be when you have that heavy feeling of being unmotivated and how difficult it can be to pull yourself out of it. In this episode: 7...

Send us a Text Message. I’ve got another big episode for you today all about mastering your mindset when it comes to money. Today, I am joined by an incredible guest who teaches us how to overcome our limiting beliefs and bravely take aligned action towards our goals. Amy Bett is a business coach, money mentor, wife and mum, and if that’s not enough, she also runs her own podcast- The Choice with...

Send us a Text Message. Today’s episode is all about morning routines. I adopted a morning self care routine into my life, probably about a year ago and I can honestly say it has been one of the biggest positive changes in my life. In The Episode: I will explain how and why I started (spoilers, I was so not a morning person before this!) I tell you how adopting this new routine spured other health...

Send us a Text Message. Ok, this is a big episode! We are talking about menstrual cycle awareness and if you are a woman who cycles, you NEED to hear this ! I had the privilege of talking to an expert on this topic, her name is Ashleigh and she is the creator of Womb Power, a platform that educates women on what menstrual cycle awareness is and why it’s important.  Ashleigh is a wealth of knowledg...

Send us a Text Message. Do you write in a diary or a journal? In this episode, we are talking about the power of journaling and I let you in on a story about how I began journaling and the results I experienced. Writing in a journal can assist in clearing your mind when you are feeling cluttered. Purging everything onto the page can help you to find clarity on what is important and what isn’t.  We...

Send us a Text Message. This episode is all about the small changes we can make that will make a big impact to help save our environment. Here at A Happy, Positive Life , our aim is to create a positive environment covering all aspects, including our natural world.  I am speaking to a lovely guest, who is dedicated to protecting our environment by going zero waste. Erin Rhoads (aka The Rogue Ginge...

Send us a Text Message. Being productive can be a huge struggle, especially in a world full of distractions. But learning some tips and tricks on productivity can be just the key to getting stuff done! Productivity is a skill that I need to master too, so I have researched and gathered the best information so that you, and I , can put our precious time to good use and get better at being productiv...

Send us a Text Message. Today we are talking about creating an environment of comfort and support. I am joined by a beautiful guest who is here to help us realign our energy and release any built-up emotion or stress. I had the pleasure of speaking to Kaitlyn from Pure Sage Offerings, who is a reiki practitioner and energy healer. Kaitlyn works to clear and heal stagnant energy within the body and...

Send us a Text Message. This is a solo episode all about staying in your own lane and avoiding the comparison trap.  This episode is short and sweet but we cover some big topics. I hope you enjoy today’s episode, I felt compelled to talk about this because I think we all suffer from comparison-itis in one way or another so I’d love to open up the conversation.  In this episode: The difference betw...