A Grateful Life

Dr Lauren Tober sits down with Annalee Atia to talk about pregnancy, birth and beyond. Annalee is a producer, co-founder of the non-profit PBB Media, the current National President of Maternity Choices Australia and is a fierce advocate for women, and human rights in childbirth. In this intimate conversation, Annalee shares her own birth story in Israel, where her parents had an illegal home birth...

Dr Lauren Tober sits down with Zenith Virago, to talk about death, dying well, what happens after we die, and living a life well lived. Zenith is a deathwalker, the co author of the book The Intimacy of Death and Dying, and the subject of the documentary, Zen & the Art of Dying. Zenith has been at the forefront and a leading pioneer of dying well, family led body care, meaningful and appropria...

Dr Lauren Tober sits down with Ella Noah Bancroft, talking about decolonising the mind, returning to country and overcoming racism. Ella is a Bundjalung woman based in the Byron Shire in Australia. She is an artist, storyteller, director, mentor and founder of The Returning. Ella is a poetic feminist, passionate about re-wilding the world and the feminine force from the multifaceted lens of cultur...

Dr Lauren Tober sits down with Yoga Teacher and Ayurvedic Practitioner Chara Caruthers to talk about her journey from working as an Engineer to teaching yoga, and why it’s not such a big jump! We also speak about the science of Ayurveda and how to figure out your own ayurvedic constitution, her number one tip for bringing the teachings and wisdom of ayurveda into your daily life, and why it’s so i...

Tune in as Dr Lauren Tober sits down to chat with Correne Wilkie, long time manager of the iconic band The Cat Empire, and co-creator of Super Bloom Festival in Melbourne, Australia. Correne talks about the family gathering that set her on a new career path, how the #metoo movement affected her in the male dominated music industry, postnatal depletion, real equality in relationships and how she ma...

Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure. Listen in as they speak about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare profes...

Dr Lauren Tober interviews Gemma Perry on the science and spirituality of mantra. Gemma is a yogi and a PhD candidate at Macquarie University in Australia, where she’s researching the effects of mantra on mental health and wellbeing. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for person...

Dr Lauren Tober interviews Rick Hanson, Psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, New York Times best-selling author and a guest teacher on Lauren's online course A Daily Dose of Bliss. In this interview, Rick and Lauren go on a wild adventure, speaking about deeply personal experiences, about psychology research and neuroscience, about self compassion and grat...

Dr Lauren Tober interviews international yoga teacher Rachel Zinman on yoga, diabetes, gratitude and practicing yoga in your pajamas. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach. Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guid...

Dr Lauren Tober interviews Restorative Yoga Queen Judith Hanson Lasater to talk about gratitude, yogic parenting and dealing with the fact that we're all going to die. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews Restorative Yoga advocate Lizzie Lasater on gratitude, contentment and the joy of slowing down. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews Clinical Psychologist, Yogic Scholar and the founder of the Integrative Restoration Institute, Richard Miller to talk about gratitude, meditation, San Francisco in the 70s and how enlightenment could happen to any of us at any moment. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified health...

Dr Lauren Tober interviews internationally acclaimed author Don Miguel Ruiz Jnr to talk about gratitude, domestication, unconditional love and raising our children to be authentic and loving human beings. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews internationally acclaimed musician Ben Lee to talk about gratitude, death and living in the mystery. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.

Dr Lauren Tober interviews Wake Up Project founder Jono Fisher to talk about kindness, gratitude and presence. This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.